The Growth Lounge

Welcome to Season 2, Episode 3 of The Growth Lounge!

We’re continuing with something deeply personal — a framework born out of my own healing, my own breakdowns, and my own breakthroughs.

This week, we dive into the second step of The L.I.G.H.T. Method — a process I created to help women peel back the layers and come home to who they truly are.

Last week, we took the Lid Off — exposing the stories, pain, and patterns that were never ours to carry. And now? We step into the part most women want to skip…

✨ The messy middle.

This episode is all about the “I” — Immerse — and the sacred, uncomfortable, necessary space where real transformation begins.

✨ Inside this episode:

• ​What the messy middle really looks like (and why it matters)
• ​Why we resist this part of the healing journey
• ​How to shift from judgment to curiosity
• ​The beauty of staying in process instead of rushing ahead.
• ​A reminder: you are not behind. You are exactly where you need to be.

If you’ve been asking questions like,

“Why do I keep repeating this pattern?”

“When will it finally click?”

“Am I the only one who feels stuck in the in-between?”

This episode was made for you.

🧭 Want to follow along with the full method?

Download the free L.I.G.H.T. Method guide here:

👉 Download the PDF

https://jessicaphillips.co/freebie/freebie-opt-in

💛 Let’s stay connected!

→ Instagram: @jessicaphillipsco

→ Facebook: jessicaphillipsco

→ Website: www.jessicaphillips.co

🌿 Join The Growth Lounge Facebook Group!

This is where we take the podcast conversations deeper. It’s a safe space for faith-filled, purpose-driven women who are rediscovering themselves, rewriting their stories, and learning how to rise.

📣 If this episode spoke to your heart, please…

✅ Leave a written review so more women can find this message

✅ Subscribe so you don’t miss the next step in the L.I.G.H.T. Method

✅ Share this episode with a friend who’s walking through her own becoming

The middle may feel messy, but it is sacred. And I’m so proud of you for walking through it.

With love,

Jessica 💛

Welcome to Season 2 Episode 2 of The Growth Lounge!
We’re continuing with something deeply personal — a framework born out of my own healing, my own breakdowns, and my own breakthroughs.

In this episode, I’m introducing the first step of The L.I.G.H.T. Method — a process I created to help women peel back the layers and come home to who they truly are.

We start with L: Lid Off — because before we can heal, we have to see what we’ve been carrying.

✨ Inside this episode:

• Why taking the lid off is the most courageous thing you can do

• What it really means to let go of what’s not yours

• The kinds of pain women often bury — and how it quietly shapes their life

• A few journal prompts to help you gently open up what’s been hidden

If you’ve been feeling disconnected, numb, or like something is missing… this is your invitation to start exploring what’s underneath — without shame, without pressure, and without rushing the process.

Of course! Here's a detailed and professional set of show notes for Episode 1 of The Growth Lounge — designed to connect, serve, and guide your listeners to the next step with you:

Welcome to Season 2 of The Growth Lounge!
We’re kicking off with something deeply personal — a framework born out of my own healing, my own breakdowns, and my own breakthroughs.

In this episode, I’m introducing the first step of The L.I.G.H.T. Method — a process I created to help women peel back the layers and come home to who they truly are.

We start with L: Lid Off — because before we can heal, we have to see what we’ve been carrying.

✨ Inside this episode:

• Why taking the lid off is the most courageous thing you can do

• What it really means to let go of what’s not yours

• The kinds of pain women often bury — and how it quietly shapes their life

• A few journal prompts to help you gently open up what’s been hidden

• How God meets us right in the mess and begins to make something beautiful

If you’ve been feeling disconnected, numb, or like something is missing… this is your invitation to start exploring what’s underneath — without shame, without pressure, and without rushing the process.

🧭 Want to follow along with the full method?
Download the free L.I.G.H.T. Method guide

Let’s stay connected!
Instagram: ⁠@jessicaphillipsco⁠Facebook⁠: jessicaphillipsco⁠

Website: ⁠www.jessicaphillips.co⁠

🌿 Join The Growth Lounge Facebook Group!
This is where we take the podcast conversations deeper. It’s a safe space for faith-filled, purpose-driven women who are rediscovering themselves, rewriting their stories, and learning how to rise.

If this episode spoke to your heart, please…

• Leave a written review so more women can find this message

• Subscribe so you don’t miss a single step of the L.I.G.H.T. Method

• And share this episode with a friend who’s ready to start her own healing journey

This is just the beginning. You were made to shine — and I’m honored to walk with you.

With love,
Jessica 💛

Welcome to season two friends! Today I kick off the season with my story. A deeper dive into why I created the growth lounge and why my heart is so tender toward turning the soul light on for people.

Have you ever walked through darkness, praying to find a way out? Me too friend and what I want you to know is this:

YOU MATTER.

Your voice, Your dreams, Your hurts, Your joys..it ALL matters.

So if you are burdened by the 'I don't matter' moments, thoughts, actions and responses from others in your life right now, I pray that this episode blesses you and that you join me for the next 5 weeks as I did into my light method, a journey to turning your soul light on.

You Matter friends and I am cheering for you. If this episode spoke to you, would you take a minute and give this podcast a 5 star review and a written comment about how it impacted you? Share it with someone who needs it today, Thank you🤍

If you are looking for a space and a community to lock arms with as you navigate this season you are in, join us at the ⁠Rooted and Rising Retreat⁠ — October 23–26, 2025:

Instagram: ⁠@jessicaphillipsco⁠
Facebook⁠: jessicaphillipsco⁠

Website: ⁠www.jessicaphillips.co⁠

In this episode of The Growth Lounge, I get real about a recent experience that almost stopped me from attending an event that reignited my purpose—and how fear nearly won.

We will dig in to the science behind fear, the way our brains are wired to keep us safe (not fulfilled), and how you can lay down new neural pathways by choosing to move forward anyway.

You’ll hear how my inner circle played a huge part in how I overcame the grip of anxiety. How they reminded me that I am a child of God who is meant to walk in faith, truth, and courage and that acting in the face of fear might be the most powerful shift I could make.

Take a listen to my episode on leveling up your inner circle here: https://open.spotify.com/episode/5pAVZ5jLN45hYK1BdP9nTX?si=7ViuDL-YQxeA5nQ77-KTlQ

Remember, who you surround yourself with plays a massive role in whether fear shrinks you or faith expands you.

• Instagram: @jessicaphillipsco

  Facebook: jessicaphillipsco

• Website: www.jessicaphillips.co

  
  

Subscribe + Leave a Review:
If this episode spoke to you, share it with a friend, leave a review, and don’t forget to subscribe. It helps this message reach the women who need it most.

Timothy 1:7 (NLT)“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”

This verse reminds us that fear doesn’t come from God—it’s a false voice trying to keep us small. But God equips us with courage, love, and clarity.

In today’s episode, I sit down with the radiant Monica Connolly—Certified Holistic Life & Mindset Coach, speaker, and host of the Unshakeable Belief podcast. Monica shares her incredible story of resilience, healing, and rebirth after hitting rock bottom while caring for her medically fragile family and navigating her own chronic illness.

After losing 150 pounds and rebuilding her life from the inside out, Monica discovered her mission: to help faith-driven women in transition rise into the life they were created for. We unpack her powerful THRIVE Blueprint and talk about what it truly takes to reset your body, rewire your mindset, and reclaim your purpose.

This conversation is for any woman who feels stuck, stretched thin, or unsure how to move forward—Monica’s story will meet you right where you are and remind you that you were made for more.

💡 What We Cover:

• Monica’s story of caregiving, loss, healing, and rediscovery

• The moment she knew something had to change—and how she took action

• What the THRIVE Blueprint is and how it helps women transform from the inside out

• How faith, mindset, and nervous system regulation play into lasting change

• Why rebuilding doesn’t mean starting over—it means rising up

🔥 Connect with Monica:

• Website: monicaconnollycoaching.com

Facebook: https://www.facebook.com/jessicaphillipsco

Instagram: https://www.instagram.com/jessicaphillipsco/

In this powerful episode of The Growth Lounge, Jessica Phillips unpacks the truth behind one of the most life-altering concepts in personal growth: your circle of influence.

If you’ve ever felt stuck, stagnant, or like you’re outgrowing the people around you—this conversation is your sign. Jessica shares research-backed insights, real-life experiences, and faith-filled encouragement to help you evaluate your inner circle and step into spaces that reflect the woman you’re becoming.

You’ll walk away with clarity, courage, and permission to seek rooms where your growth isn’t just accepted—it’s expected.

• Why the people closest to you impact your mindset, habits, and even your health

• How elevating your inner circle creates powerful shifts in your life

• Real examples of what changes when you surround yourself with growth-minded people

• Research-based evidence for upgrading your relationships

• A loving reminder that you are worth being surrounded by powerful, life-giving women

• How to join a safe, faith-rooted community if you don’t have one yet

• Journal Prompt: Who are the 5 people you spend the most time with—and how do they reflect who you’re becoming?

Be sure to leave a review, subscribe to The Growth Lounge, and tag Jessica on social to let her know your biggest takeaway. You were never meant to grow alone—and you are so welcome in this room.

In this powerful episode of The Growth Lounge, I’m joined by Laura Tanner Ard, the incredible woman who helped me launch my podcast. We dive deep into her personal journey of love, loss, and resilience. Laura is a Christian Life Coach, podcast host, and speaker who helps women reclaim their identity in Christ and find their God-given voice after seasons of loss, silence, or self-doubt.

In this episode, she shares the story of her first marriage to a narcissist, where faith was used to control. Through the pain of that experience, she found the strength to break free and embark on a new chapter. She speaks about her second marriage to the love of her life— a beautiful relationship filled with love and growth. But life wasn’t finished testing her. She walks us through the heart-wrenching process of walking her husband home to be with the Lord after his battle with cancer.

As we talk about her journey, we also explore the deep, raw realities of raising children, raising grandchildren, and navigating life's inevitable transitions. Throughout it all, Laura highlights the profound joy and growth that can coexist with grief.

This episode is a testament to resilience, faith, and the unexpected blessings that arise from life's hardest moments.

Key Takeaways:

• Navigating the complex dynamics of marriage and personal growth

• Finding hope and healing after a toxic relationship

• The journey of caregiving and grief during a loved one’s illness

• How grief and joy can co-exist, and how we can find growth in the midst of sorrow

• The importance of family, faith, and community through life’s transitions

Whether you're walking through your own challenges, dealing with loss, or embracing a new chapter, you are going to want to grab a cup of tea, coffee or your favorite mocktail, pull up a seat and settle in for this woman's amazing story of strength, resilience and yes..a little bit of sass too! This episode offers hope, perspective, and a reminder that life is full of possibilities— even in the hardest of times.

Don’t forget to subscribe and leave a review if you found this conversation meaningful. We’d love to hear your thoughts on how this episode impacted you.

To connect with Jessica ~

FB

https://www.facebook.com/jessicaphillipsco

IG

https://www.instagram.com/jessicaphillipsco/

Threads

https://www.threads.com/@jessicaphillipsco?xmt=AQF0443JfeiS9vh_03jk9A80UBUI6Qq-aRoVG2HGGDfqnUA

The Bloom Collective | Rooted and Rise Facebook Group:

https://www.facebook.com/groups/963327361883809

Website:

Jessicaphillips.co

To connect with Laura Ard

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com 

YouTube 

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Get my five day free journal prompts tap here and I will send it to you!

In today’s episode, we’re diving into simple, practical ways to start putting yourself back on the to-do list. If you’ve spent years putting others first, it’s time to rewire that pattern—literally! I’ll share how small, consistent self-care habits create new neural pathways, how an 18-minute pause can help you make better choices, and why saying “yes” to yourself first is a game-changer. Ready to take small steps toward a healthier, happier you? Let’s do this!

What You’ll Learn in This Episode:

✨ How five minutes a day can reprogram your brain for self-care

✨ Why small, consistent actions matter more than big, sporadic ones

✨ The science behind pausing for 18 minutes before making decisions

✨ How to start saying “yes” to YOU without guilt

✨ A simple way to build a self-care habit that actually sticks

Your Self-Care Challenge This Week:

Choose ONE self-care action and commit to it daily. It could be drinking a full glass of water in the morning, stretching before checking your phone, or simply taking five deep breaths before your day starts. Remember, small steps lead to big changes!

Resources & Links:

➡️ Connect with me on Facebook: https://www.facebook.com/jessicaphillips.plxs

➡️ Connect with me on Instagram: https://www.instagram.com/__jessica.phillips__/

Loved this episode?

If this resonated with you, I’d love it if you could share it with a friend who needs a little encouragement! And if you’re feeling generous, leave a review—it helps me reach more amazing women like you.

See you next time for Episode 3, where we’ll talk about boundaries and protecting your energy! You won’t want to miss it.

In this empowering episode, Jessica sits down with Laurie—speaker, healer, and certified POUND Unplugged instructor—whose mission is to help women break free from limiting beliefs and step fully into their power. Laurie shares how her personal growth journey led her to the realization that transformation happens in the room—where energy aligns, breakthroughs unfold, and dreams expand.

From leading her Belief Builder Workshop to guiding women through mindset shifts and movement, Laurie invites us to imagine what’s possible when we stop playing small and start living uncontained.

If you’ve ever felt boxed in by doubt or unsure of what’s next, this episode will breathe belief back into your bones.

Follow along for mindset shifts, empowerment, and the tools to rewrite your story. 🚀

https://lauriematson.com/

Facebook: https://www.facebook.com/share/1A3GzhHYWV/?mibextid=LQQJ4d

Instagram: https://www.instagram.com/laurie_matson?igsh=MXBxbmZsdTFnenVqOQ==

Ifyou loved this episode, please leave a review and subscribe to help the Growth Lounge Grow. I would love to hear you takeaways from this episode so let’s connect!!

https://www.facebook.com/jessicaphillips.plxs

https://www.instagram.com/__jessica.phillips__/

The Bloom Collective Facebook Group:

https://www.facebook.com/groups/963327361883809

Jessicaphillips.co

Ever feel like your day is running you instead of the other way around? In this special episode, we’re diving into one of my favorite tools for reclaiming your peace, your focus, and your priorities—time blocking.

Whether you're juggling business, family, healing, or all three, this simple strategy helps you stop spinning your wheels and start moving with intention. I’ll walk you through exactly what time blocking is, why it works (especially for women like us), and how to start using it without feeling boxed in.

No fluff. No overwhelm. Just practical steps to help you protect your energy, make space for what matters, and finally feel like you're living on purpose—not on autopilot.

This isn’t about doing more. It’s about doing what matters most. Let’s get into it.

Please leave a review and subscribe to help grow this podcast. That would mean the world to me! I would love to hear if you used the prompt below and gave time blocking a shot so let's connect!

https://www.facebook.com/jessicaphillipsco

https://www.instagram.com/jessicaphillipsco/

The Bloom Collective | Rooted & Rising Facebook Group:

https://www.facebook.com/groups/963327361883809

Website: Jessicaphillips.co

CHAT GPT PROMPT:

If you are brand new to ChatGPT - tell it a little about yourself such as:

My name is, My age is, I do this for a living, This year I want to - insert your goals, and 3-4 things about you as a person.

Then you can use a prompt similar to this:

Based on what you know about me and my goals for this year , can you create a daily schedule to fit my life please?

Things I want to include are: (for example)

Exercise in the AM

Daily devotion time

Food prep on Sunday afternoon

10 minutes of walking after lunch

Visiting my mother

On Monday, Wednesday , Friday form 11-4 block off that time for XYZ.

You get the picture here, be specific about what you want included in the daily schedule.

Then continue to work with the program until you have a schedule you feel works for your life. Some additional things you can tell ChatGPT are

I would like this schedule to feel like freedom to me and not be too ridged.

I don't want to plan anything on Saturday mornings, so make that flex time please.

Dob't be afraid to get as specific as you want and Happy Time Blocking!!