Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews inspirational Celine Kheir. Celine is the founder of Celine Kheir Life Coaching, the author of "How to Calm Your Mind", and an advocate of female empowerment through self-care. Some years ago, Celine was trapped in a cycle of overthinking, procrastination, and anxiety. As an overthinker, she was obsessed with planning every detail of her life. Procrastination prevented her from carrying out her plans and when plans failed, anxiety and depression took over. The sheer weight of her anxiety caused her heart to pound and weigh so heavily on her chest that she found it hard to breathe. Celine explored various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body, and Soul. By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life. 

Episode Topics

How To Connect with Celine

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

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• • Email: [email protected]

Links from the episode

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke shares that it is okay to have days that are unstructured, in the flow, and "unproductive". We assume that being a mindful person means every day we need to journal, meditate, read, and have deep insights about the world around us. Yes, those are great things to do but, we don't need to put some much pressure on ourselves and feel bad that we didn't accomplish those things. Similarly, with nutrition, mindful routines can have the 80/20 rule. If most of the time you are doing the growth, it's okay to have days where you just vibe.

Episode Topics

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke references the fantastic book "Breaking the Hanits of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dipenza. Allie discusses the importance of leaving the performative subconscious behaviors behind and connecting with our authentic selves. Allie shares helpful journal prompts from the book to help you rediscover your actual self and shave away the unproductive thought, emotional, and behavioral patterns. It's time to realize we need need to become more conscious of our habits, interactions, and thoughts that way we can build a better future.

Episode Topics

Resource from the Episode ***JUNE BOOK CLUB *****

"Breaking The Habit of Being Yourself" by Dr. Joe Dispenza

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke shares the lessons she has learned from her 20s. Today is her 29th birthday, and she discusses life lessons from the past decade. Allie talks about combating imposter syndrome, and perfectionism along with setting boundaries with friends and family. She also shares the importance of traveling, finding clarity, and advocating for yourself. Your 20s are meant for you then explore your options and learn about who you are. You create a solid foundation for yourself, that way you can thrive in seasons of your life.

Episode Topics

***JUNE BOOK CLUB *****

"Breaking The Habit of Being Yourself" by Dr. Joe Dispenza

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the amazing Meg Jarvis. Meg was born in South Africa before immigrating to Australia in 2004. She served as a police officer and detective for just over 7 years where she faced a lot of challenges mentally and physically. Having been diagnosed with anxiety and depression even before joining the force, the job just exacerbated these ‘conditions.’ Meg had been suicidal and was living a life in a vicious cycle before making the decision to break free. She reached out for help and got a mindset coach. Meg and her coach worked together for over 6 months and she overcame all of her ‘conditions’ when she realized they were actually just symptoms of suppressed emotions. Meg now coaches emergency service workers and women in the corporate world to overcome anxiety, build rock-solid boundaries, say yes and say no, unleash unstoppable confidence, and live in their healthy femininity and masculinity.

Episode Topics

How To Connect with Meg

Instagram:@_findyourtruthwithmeg 

Website and Coaching Services

***JUNE BOOK CLUB *****

"Breaking The Habit of Being Yourself" by Dr. Joe Dispenza

MINDSET COACHING PROGRAM!

Allie’s Socials

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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• Gloci 10% off

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke shares why it is okay to have mixed feelings about good decisions in life. Good decisions mean new transitions. During life transitions whether it's a new job, moving, a new relationship, getting married, having children, leaving the 9-5 and starting your own business, etc... it causes one's self to grieve the old life you're leaving behind a feeling nervous about the new chapter. It's normal for your mind to go there, you're leaving your comfort zone and heading into uncharted waters. Just realize, that if you know that you are making the right decision in order to grow and create the life that you want you are on the right path.

Episode Topics

Resource from episode

Instagram: @well.guide

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke shares her experience with assuming people are mind readers when it comes to providing support. The reality is sometimes life gets in the way and family, friends, and significant others feel distant. It's important to remember though, that we all have a lot on our plates and have 20 tabs open. Sometimes we aren't distant on purpose. That's why it's crucial to share how you are feeling and the support you need so people can rise to the occasion. When people are aware of what's going on, they are encouraged to be more attuned. Assuming people should JUST KNOW what's going on and how to help you, can lead you down a road of resentment and disappointment.

Episode Topics

MINDSET COACHING PROGRAM!

Allie’s Socials

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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• Gloci 10% off

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Hello Everyone!

In this week's episode, our host Allie Brooke talks about self-sabotage and how to overcome it. She references the amazing book "The Mountain Is You" by Brianna Wiest. We become very comfortable with self-sabotaging patterns. It's our brain's way of protecting us from certain threats. Unfortunately, it creates a vicious cycle of overthinking and limits our potential. It is important to realize our thoughts aren't us and are not the true reality. We have the power to create restorative patterns to enjoy the flows in like and not always be on the defense of the ebbs.

Episode Topics

Resource From The Episode

"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" by Brianna Wiest

MINDSET COACHING PROGRAM!

Allie’s Socials

Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here

Links from the episode

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1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke has back on the show the uplifting Tara Swann. Tara is passionate about helping heart-driven people free themselves from fear to step into their true power and potential. Her highest intention is to help raise the collective consciousness. Through her work as an Emotional Empowerment Coach & new Author, she inspires people to think outside the box, break up with their insecurities, and show up with confidence to consciously create a life they adore waking up to every day. 

Episode Topics

How To Connect with Tara

MINDSET COACHING PROGRAM!

Allie’s Socials

Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here

Links from the episode

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◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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Hello Everyone!

In this week's episode, our host Allie Brooke shares ways to reframe our narratives about building the life you want. Often times we can be our biggest limit. We fear failure, judgment, and not being good enough. We are afraid to leave our comfort zone but, our potential is capped there. It's time to start doing the work it takes to start our new chapters and take some risks. If you want to see your highest self, you must meet them beyond the comfort and toward the unknown.

Episode Topic

MINDSET COACHING PROGRAM!

Allie’s Socials

Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! Sign up here

Links from the episode

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.