The Growth Mindset Gal

By Allie Brooke

Hi, I'm Allie Brooke!

As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset grow... more

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FAQs about The Growth Mindset Gal:

How many episodes does The Growth Mindset Gal have?

The podcast currently has 271 episodes available.

The Growth Mindset Gal episodes:

February 06, 2023Ep. 91 7 Mindset Patterns Blocking You From Universal Flow
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the 7 mindset patterns that block us from our connection to the Universe. She again references the amazing book "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams" by Gabrielle Bernstein. Allie dives into how these mindset patterns overcome us. Allie also discusses ways we can combat these patterns in order to step into the life actually want to create rather than living a life for others' approval.
Episode Topics
7 mindset patterns that block us from the universal connection.

Why do these patterns exist?

How to break away from these egoic patterns and start to create the life we want to live
Resource from this episode
"Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams" by Gabrielle Bernstein
MINDSET COACHING PROGRAM!

Application Form

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: [email protected]
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Podcast Guest Google Form

Growth Mindset Gal Podcast Email List Form

Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
54min
January 30, 2023Ep. 90 Creating Self Compassion+Confronting Your Inner Critic w| Talia Kruse
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Talia Kruse. Talia is a wife, a mom, mental health coach, and the creator of Mental Health for Holiness. After being diagnosed with Bipolar 2 at the age of 24, and becoming a mom 6 years later, Talia helps women go beyond medicine and therapy through gentle self-care to improve their mental health so they can truly enjoy motherhood and be open to life. She hosts a free workshop on the first Wednesday of every month and serves women through monthly group and private coaching that focuses on applying cognitive behavioral principles to everyday life. Her program offers encouragement, accountability, and practical steps for women to take care of themselves in order and be the fun, peaceful, and loving mother they dream of being.
Episode Topics
How can women create self-compassion for themselves?

What are some daily routines to encourage self-love?

How can women become more comfortable with their inner critic?

What are the myths and truths of self-compassion?
How To Connect with Talia

Talia's Website

Talia's Instagram
MINDSET COACHING PROGRAM!

Application Form

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: [email protected]
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Podcast Guest Google Form

Growth Mindset Gal Podcast Email List Form

Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
1h 26min
January 23, 2023Ep. 89 How To Cope With Toxic Work Environments+Shifting to Self-Employment w| Luan Jardine
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the self-made entrepreneur Luan Jardine. Luan is a Facebook and Instagram Ads Expert that helps change-makers reach their dream audience. Luan is a strong believer that by connecting entrepreneurs with the right audience through advertising.It fuels her soul to work with entrepreneurs who are striving to create, change, or make people's lives better. Luan helps change-makers reach a like-minded audience that finds positive value in their business’ message. She is based out of BC, Canada, and loves any creative activity, including baking, crafting, and painting.
Episode Topics
How can people make the decision to job shift?

What are the options when people feel stuck in their jobs?

How can people feel encouraged to leave the 9-5 and switch to self-employment?

How does self-employment help to reclaim our power?

How can people use their own stories to create their business or side hustle?
How To Connect with Luan

Luan's Website

Luan's Instagram

Luan's FREE Ad's Masterclass
MINDSET COACHING PROGRAM!

Application Form

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: [email protected]
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Podcast Guest Google Form

Growth Mindset Gal Podcast Email List Form

Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
1h 1min
January 16, 2023Ep. 88 Choose Again
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke references the "Choose Again" method from Gabrielle Bernstein's book "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams". Allie discusses the importance of building a strong internal dialogue to help you realign your mindset when negative thoughts start creeping in.

Episode Topics
3 Steps to the "Choose Again Method".

How to give yourself grace when negative thoughts come in.

How to create a strong internal dialogue.
Resource from this episode
"Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams" by Gabrielle Bernstein
MINDSET COACHING PROGRAM!

Application Form

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: [email protected]
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Podcast Guest Google Form

Growth Mindset Gal Podcast Email List Form

Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
40min
January 09, 2023Ep. 87 How To Develop A Kick-A** Mindset w| Donna Franklin
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the unstoppable Donna Franklin. Donna is a very successful real estate agent in San Antonio, Tx for the last 15 years. She is also a highly successful entrepreneur and author. Her latest book "Developing Your Kick-A** Mindset" is something she is extremely proud of and wants to share her story with everyone. Donna is on a mission to help as many people as she can by sharing her journey with people that have been in similar situations as she was in and showing them they can and will overcome the struggles by doing just one simple thing. She shares that with us today.
Episode Topics
What was Donna's catalyst for her mindset journey?

What inspired Donna to create your book "Developing A Kick-A** Mindset"?

How has shifting your mindset impacted your life? (Business, Real- Estate, Relationship, Self Worth)

What are some examples of daily mindset routines to create a good head space to take on the everyday?

How can a shift in your mindset help with low self-esteem, indecisiveness, people-pleasing, and Imposter Syndrome?

Resource from this episode
Developing A Kick-A** Mindset by Donna Franklin
How To Connect with Donna
Donna's Email for her FREE Mindset Couse: @donnajfranklin.com

Donna's Instagram: @D_Sunshine2020

Donna's Facebook

Donna's LinkedIn
MINDSET COACHING PROGRAM!

Application Form

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: [email protected]
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Podcast Guest Google Form

Growth Mindset Gal Podcast Email List Form

Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
1h 23min
January 02, 2023Ep. 86 2023 Protect Your Energy
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses useful tips to set sustainable intentions for the new year.
Episode Topics
Journal Prompts

2023 is about protecting my energy.

What depleted my energy in 2022?

How can I protect my energy in 2023?

Ways to create self-care habits and routines that align with you in the new year.
Resource from this episode

Routine and Habit trackers
MINDSET COACHING PROGRAM!
Application Form

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Kids In Need Foundation: Donation

Podcast Guest Google Form

Growth Mindset Gal Podcast Email List Form

Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
39min
December 26, 2022Ep. 85 The Benefits of EFT Tapping
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the benefits of self-regulation using EFT Tapping. Allie References the beautiful book "Happy Days" by Gabrielle Bernstein. Self-regulation is the intention for this upcoming year and EFT can help set free trapped emotions from your body in order to feel a release of energy and gain clarity. it is important to learn how to ground yourself in order to heal and grow in your mindset journey.
Episode Topics
What is EFT Tapping

The energy points of your body

How ETF tapping helps to release stored emotions and energy

The importance of self-regulation
Resource from the episode
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle Bernstein
MINDSET COACHING PROGRAM!
Application Form

3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Kids In Need Foundation: Donation

Podcast Guest Google Form

Growth Mindset Gal Podcast Email List Form

Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
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41min
November 28, 2022Ep. 84 Let Go of Expectations+Lean Into Experiences
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the importance of learning detachment and acceptance in life. She references the book " Living Untethered" by Michael A. Singer. This episode focuses on how leave expectations behind and learn to observe life and grow from experience rather than stay stuck in the disappointment and stress of attachment.
Episode Topics
How to detach yourself from the mental stories and patterns you have learned

How to heal from acceptance and grow from hard life experiences

How perception of life creates the reality we see
Resource from the episode
"Living Untethered: Beyond The Human Predicament" by Michael A. Singer
MINDSET COACHING PROGRAM!
Application Form

3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Kids In Need Foundation: Donation

Podcast Guest Google Form

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Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
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1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
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What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
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...more
1h 3min
November 21, 2022Ep. 83 How To Set Boundaries+Claim Your Power Again
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses the six major types of boundaries and how to communicate them in real life. She references the book "Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.
Episode Topics
The six types of boundaries

How to discuss boundaries with friends, families, and significant others

How to create habits that sustain strong boundaries
Resource from the episode
Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.

MINDSET COACHING PROGRAM!
Application Form

3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Kids In Need Foundation: Donation

Podcast Guest Google Form

Growth Mindset Gal Podcast Email List Form

Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
58min
November 14, 2022Ep. 82 It's Okay Not To Be Super Woman
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke discusses reasons why you need to listen to your body. Your body usually tells you something is wrong before your brain figures it out. It is okay to heal and rest in order take care of yourself. The guilt of productivity always aches at us but, when we are exhausted or we are sick, it is crucial to listen to our bodies and take care of ourselves. We cannot hustle if we don't heal.
MINDSET COACHING PROGRAM!
Application Form

3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!

Apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Twitter: @MindsetGal

Email: [email protected]
Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here
Links from the episode
Doing Well Daily Journal

Allie Arbonne Consultant: Arbonne Site 20-40% purchase

Kids In Need Foundation: Donation

Podcast Guest Google Form

Growth Mindset Gal Podcast Email List Form

Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal
The Growth METHOD. FREE Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10%
Substack
Donate to GLOWI
Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
26min

FAQs about The Growth Mindset Gal:

How many episodes does The Growth Mindset Gal have?

The podcast currently has 271 episodes available.