Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the energetic Mariana Jimenez. Mariana is the host of The Commitment to Growth Podcast and recent founder of her own business Commitment to Growth, a platform where she brings her personal training background with her love for self-improvement to help people achieve holistic health by building mental and physical resilience. Mariana loves creating self-help content and inspiring people to create their own formula for what fulfillment means to them by offering tangible tips to do the inner work. She is finishing her bachelor's degree in Kinesiology and is hoping to pursue medicine as a career in the years to come.
The connection between mental health and physical health
How can women grow in their self worth
Strategies to help women own their desires and formulate their own lives
Encouraging women to experience joy and happiness every day by shifting their mindsetHow To Connect With Mariana
Instagram: @commitmenttogrowth + @commitmenttogrowthpodcast
Website: https://commitmenttogrowth.com/
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