Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the lovely Daniella Princi. Daniella is a holistic psychologist who helps women bridge the gap between spirituality and science. She mentors women to reconnect with their true power and soul. Allie and Daniella discuss how women can awaken their consciousness and intuition. Daniella talks about self-care routines that can help the everyday woman resonate with her inner knowledge again such as alone time, journaling, releasing emotions, and slowing down. Throughout history women lost their power and comradery, it is time for us to rekindle strong support systems for women and remember how to look within to empower ourselves.

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the magnetic Hilay Farooq. Hilay is a feminine spirituality coach and her mission is to help women connect to their authentic power. This episode is all about how women can claim their feminine energy in a masculine world.  Many women are feeling burnt out because we have lost touch with the flow of life, our intuition, and our bond with our bodies. Hilay discusses simple and effective strategies to help women reclaim their power in their everyday life. Allie and Hilay focus on how women can heal the relationship they have with themselves in order to shift their mindset toward the world around them.

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• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the inspiring Jackie Bebenroth.  Jackie is the founder and CEO of Muse which is a marketing agency whose mission is to encourage the beauty of change in life with their clients. In this episode, Jackie discusses ways to help women cope with obligatory changes in life. There are going to be changes in life that we have no control over. It's important to realize the opportunities that may come from those changes. Remember life happens for you, not to you. They also talk about how to create beneficial change in your life and how to sick with it. The key is to accept that change is a process, not a product. There are going to be ebbs and flows but, creating change to help improve your life is always worth it.

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
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• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the ambitious Taylor Vahey. Taylor is a senior at Bryant University who is studying content creation and entrepreneurship. Taylor discusses navigating the transition between college and post-grad life. She talks about her thought process between choosing a 9-5 or creating a business from the hobby she already loves. The conversation also focuses on creating sustainable habits to set your 20's up for success. It is crucial to use your time wisely during your senior year of college along with being intentional with your inner circle of friends. Post-Grad may be intimidating, but it is also a beautiful chance for a fresh start in order to shape the life you want to live. 

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
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• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the powerful Tasha Ina Church. She is a self-defense and women's empowerment coach from Maui. Hawaii. She has created multiple online courses, coaching sessions, and retreats to help women regain their power themselves. Tasha discusses how her own experience of sexual assault pushed her toward creating a business to help women heal from the same experiences. They talk about women learning self-defense techniques that can help women find their confidence and power again. It's important for women to fight for themselves and gain clarity about who they want to be in this world. For women, it is crucial to become their own heroes and to heal and grow from trauma. Once women take a hold of themselves they are unstoppable. 

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
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• • Email: [email protected]

Links from the episode

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses the importance of realizing we are all on our own timelines. Right now you may be surrounded by engagements, weddings, baby showers, big career moves, buying houses, etc... You are starting to wonder "When is this going to happen to me?" That's all well and good, it's human nature. It is imperative though, that you do not get stuck in the comparison game. Your time for big milestones will happen in divine timing. YOU HAVE SO MUCH TIME! Find happiness and content in the life you are living right now. Setting expectations for certain ages will lead to disappointment. 

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

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Happy Mindful Monday Everyone!

In this episode, our hots Allie Brooke Interviews the bright light which is Zoe Whitehead. She is a lightwork coach from the UK. Her mission is to help empathic women raise their vibrations and protect their energy in order to be their highest selves. In this episode they discuss what is light work, how can someone tell if they are an empath, how can women connect with their divine feminine energy and ways to connect with our intuition again. Remember being aware of your energy and protecting it keeps you in your power.

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• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

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• • Email: [email protected]

Links from the episode

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 Happy Mindful Monday Everyone!

In this week's episode our host Allie Brooke interviews the phenomenal Tara Swann. Tara is a life coach who created a business is helping women learn to empower themselves. The conversation brings up how to heal the mind and gut, how to show acceptance and gratitude towards oneself, and how to cope with low self-esteem. Tara provides insightful and useful strategies to improve our mindsets and switch from being a victim to taking charge our our own lives. Remember you always have the power to create the life you want!

Allie’s Socials

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses how to find gratitude in our "almosts" and "in-betweens". She references the book "Embracing Your Almost" by Jordan Lee Dooley. Celebrating the in-between is about taking time to acknowledge the life you live now rather than being constantly worried about the next step. It is important to see the lessons and opportunities of the disappointment of being ALMOST there to whatever dream that may be. The dream career, house, partner, physical health, financial freedom, etc... The in-between in the beautiful progress of life. the dream is just the outcome. You become the person you want to be when you are "almost" there. 

Allie’s Socials

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the wonderful Krista Walsh. Krista runs her own copywriting company and talks about her mindset journey while creating her own business. They discuss how to combat imposter syndrome when starting your own business and how to increase your confidence while building your brand online. Mindset is a crucial component in entrepreneurship, your mindset will keep you going when the ego is telling you no. It's important to practice discipline habits when motivation fails. Starting a business can be overwhelming but, the important thing is to at least start. 

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.