Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses simple ways to recover your mindset from a bad day. Since the pandemic, our mindsets have been hard to recover. Since we have been in survival mode, bad days tend to last longer in our minds. THAT'S OKAY! Give yourself some grace. You are not perfect. You are going to mess up. You are simply doing the best with what you got. In this episode, Allie talks about helpful self-care routines, journal prompts, and much more to help reset your mind after a long week. Take some time for yourself. 

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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• Gloci 10% off

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses the importance of slowing down. Many of us are running into burnout and chronic exhaustion. The reason for that is we are constantly on the move. It is imperative that we find time throughout our day to slow down and recover from the overstimulation of work and personal life. Allie talks about guided meditation, journal prompts, and a Spotify playlist that has1 helped her slow down her mind in order to combat her daily anxious thoughts and burnout. 

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Spotify Playlist: 

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
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• Gloci 10% off

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Happy Mindful Monday Everyone!

Allie’s Socials

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 Doing Well Daily Journal   

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1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses the importance of how we talk to ourselves. Positive affirmations do have an impact on how we perceive ourselves. Our confidence comes from our own inner vioce. It is not as external as we think.  When you are feeling stressed at work or in your personal life, our go-to language is to speak down to ourselves but, does that create solutions? What if we flipped the script, and when we make a mistake we begin to start saying positive things about ourselves and give ourselves some grace. Remember, we are what we think.

Allie’s Socials

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You also have access to a weekly group chat where I send motivational quotes, useful journal prompts!

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Links from the episode Doing Well Daily Journal          

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses simple ways to help alleviate anxious energy. Walking has helped Allie shake out her anxiety, moving your body in any way can help immensely with coping with anxious thoughts. There are moments though at work and in school where you can't necessarily move your body such as dancing, working out, bike rides, hikes, etc... Next time you feel anxious, go for a 10-20 minute walk around your neighborhood if you are working from home. In an office, take a walk around the building or nearly by the downtown area. Perhaps during your lunch go walk and get coffee. At school take a walk around the hallways near your class. When you are stagnant the anxiety will grow. If you move your body, your brain begins to focus on the movement rather than the thoughts. 

Allie’s Socials

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You also have access to a weekly group chat where I send motivational quotes, useful journal prompts!

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses different ways to connect to ourselves again. Our society is run in a masculine way such as hustle, routines, assertiveness, always being productive, accomplishments, etc... Those are all good things but, life needs balance as well. The divine feminine is going with the flow, creativity, intuition, and slow. As a society, we have disconnected with our divine feminine which is our intuition. We are always in our minds and second-guessing ourselves and overthinking. It is important to reconnect with our bodies again. Ever notice you have GUT feelings when situations happen? That is your body trying to tell you something. In this episode, Allie talks about ways to get in touch with your inner wisdom through meditation, journaling, and much more!

Allie’s Socials

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You also have access to a weekly group chat where I send motivational quotes, useful journal prompts!

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Links from the episode

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1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

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What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses easy ways to add self-care into our everyday lives. Most people associate SELF CARE with facials, massages, bubble baths, exfoliating masks, etc... Those are all well and good but, what if we implemented self-care habits. Self-care does not have to be this big event but, rather small habits that recharge us throughout the week so we do not run into burnout. Listening to mindful podcasts, moving our bodies, journaling, reading, drawing, listening to music, nourishing our bodies, singing, dancing are all forms of self-care that we can use to refill our cups every day!

Allie’s Socials

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1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses ways to find out who you are as a person. Allie talk about, Doshas, Dhmarma Archetypes, Ennergrams, and Myer Briggs personality tests to help you discover yourself. The more you understand about yourself, the more you can understand your reason for being here. When you realize your purpose/ service it will motivate you to switch your mindset on how you perceive life. 

Allie’s Socials

Links from the episode

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◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke shares a quick motivational lesson on ways to stop the anxiety spiral. It's important to acknowledge the anxiety, tell it to stop, and express the concerns. Do not hold in the anxious thoughts because you'll only create resentment and feel overwhelmed. Make sure to have conversations with people that are involved in your anxious thoughts in order to create solutions. When the spiral hits, take some deep breathes, ground yourself, and take control of your mindset. 

Allie’s Socials

Links from the episode

The Growth METHOD. FREE Membership

◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!

◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠

• • Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• • Guided reflections to help you delve deeper into your thoughts and feelings.
• • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• • Please apply for a FREE discovery call with me!

• Allie’s Socials

• • Instagram:@thegrowthmindsetgal
• • TikTok: @growthmindsetgal
• • Email: [email protected]

Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke discusses 4 lessons she has learned from a whole year of creating content for this podcast. Allie talks about how to start your content creation, how to stay consistent, how to build your community, and finding your niche. This episode also focuses on how to keep a growth mindset while building an online community. Remember, creating content is a journey, take inspiration from others but, leave comparison at the door. Thank you for all the love and support Growth Mindset Gang! 

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Links from the episode

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Links from the episode

• • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
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• • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• • Better Help Link: Save 10%
• Substack
• Donate to GLOWI
• Gloci 10% off

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.