The Growth Mindset Gal

By Allie Brooke

Hi, I'm Allie Brooke!

As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset grow... more

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FAQs about The Growth Mindset Gal:

How many episodes does The Growth Mindset Gal have?

The podcast currently has 223 episodes available.

The Growth Mindset Gal episodes:

April 28, 2025Ep. 203 The Power of Intuition: Trusting Your Inner Wisdom w| Dr. Lenka Schulze
Happy Mindful Monday, Everyone!

In this week's episode, our host, Allie Brooke, interviews the intuitive Dr. Lenka Schulze. Intuologist, Author, Educator, and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge of intuition. and consciousness, create a solid platform from which she invites others to view and see life from the soul’s point of view. As a student of life, Lenka Schulze, Ph.D, has been given many valuable and often challenging lessons that made her understand human nature, connection to nature, and the oneness with the cosmic realm of the subtle energy. Lenka considers herself a student first, as she continually enjoys learning and empowering others through her teachings. She is passionate about sharing her unique perspective on subtle energies, vibrations, and frequencies and bringing them down to earth in a palatable way for people to comprehend and apply this information to their daily lives.

Episode Topics
How do you define intuition, and how does it differ from gut feelings or hunches?

What are the common blocks to accessing and trusting our intuition?

How can we cultivate and strengthen our intuitive abilities?

What role does spirituality play in developing and trusting our intuition?

How can we discern between true intuition and fear or anxiety?

How can we integrate intuition into our daily decision-making?

How To Connect w| Lenka
Instagram - https://www.instagram.com/intuologywithlenka/

Facebook - https://www.facebook.com/profile.php?id=61569052654485

LinkedIn - www.linkedin.com/in/intuology-with-lenka

Twitter - https://x.com/intuology_lenka

TikTok - https://www.tiktok.com/@lenkaschulze?lang=en

spotify - https://open.spotify.com/show/4PajGqvBZt6VGmQZloq142?si=32daf513c952417a&nd=1&dlsi=2e62056626704015

youtube - https://www.youtube.com/@intuologywithlenka

Amazon: - https://www.amazon.com/s?k=lenka+schulze&crid=2FTSMC5DXTRW7&sprefix=lenka+schulze%2Caps%2C232&ref=nb_sb_noss_1

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1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Coaching Programs information

What are the coaching sessions like?⁠⁠
Tailored weekly discussion questions and activities to spark introspection and self-discovery.

Guided reflections to help you delve deeper into your thoughts and feelings.

Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.

Please apply for a FREE discovery call with me!

Allie’s Socials
Instagram:@thegrowthmindsetgal

TikTok: @growthmindsetgal

Email: [email protected]

Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel

Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Growth Mindset Gal ⁠⁠Website⁠⁠

Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal
The Growth METHOD. Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!

THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
ENDS 12/31/2025

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
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1h 1min
April 21, 2025Ep. 202 Reframing Your Reality: Thoughts, Beliefs, & Consequences
Happy Mindful Monday, Everyone!
In this week's episode how host Allie Brooke shares about diving deep into the powerful and practical framework of Rational Emotive Behavior Therapy (REBT): the ABC model. We'll meticulously break down each component – Antecedent (the activating event), Behavior (your reaction), and Consequence (the result) – and reveal how understanding this sequence is the key to unlocking emotional freedom. More than just explaining the theory, Allie will guide you through the process of reverse-engineering your own emotional experiences. Learn how to trace back your current feelings and behaviors to the specific triggers that set them in motion. By understanding these patterns, you can identify the often-hidden beliefs and thought processes that fuel your reactions. This episode will equip you with actionable techniques to challenge unhelpful thoughts, modify your behaviors, and ultimately create more positive and adaptive emotional outcomes in your life.

Episode Topics
Decoding the ABCs: What is the REBT Model and How Does It Work?
Reverse Engineering Your Emotions: How to Trace Your Feelings Back to Their Source
Uncovering Hidden Beliefs: Identifying the Thoughts That Fuel Your Reactions
Challenging Unhelpful Thoughts: Practical Techniques for Cognitive Restructuring
From Reaction to Response: Modifying Your Behaviors for Emotional Well-being
The Growth METHOD. Membership
Join Here!
Use Code:growthmindsetgal for 50% off your first month's subscription!
1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Coaching Programs information
What are the coaching sessions like?⁠⁠
Tailored weekly discussion questions and activities to spark introspection and self-discovery.
Guided reflections to help you delve deeper into your thoughts and feelings.
Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
Please apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel
Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Growth Mindset Gal ⁠⁠Website⁠⁠
Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal
The Growth METHOD. Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!

THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
ENDS 12/31/2025

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
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1h 5min
April 14, 2025Ep. 201 Living a Multifaceted Life: Balancing Passions & Achieving Success w| Bianca Bee
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the multifaceted Bianca Bee. Entrepreneur and Author Bianca Bee moved to Los Angeles at the age of 17 to attend film school from Detroit, MI. Bianca has worked for The Oprah Winfrey Network, TMZ, VH1, E! News, and The Steve Harvey Show. She then later moved to New York City to work as a Booking Producer for The Mel Robbins Show, Nick Cannon Daytime Talk Show, and Weather & Sports.

At 19, Bianca Bee created her talk show showcasing young entrepreneurs and interviewing many celebrities. In addition to her television hosting experience, Bianca launched her non-profit organization called ‘The Bianca Bee Foundation at just 20 years old. The foundation is to provide at-risk youth and young women opportunities for life advancement. A year later, she became a self-published author, releasing her first book titled ‘The 20s Chronicles.' She later released her second self-published book, Plot. Plan & Slay.' Now back with her third book, “Resting Bee Face.”
Bianca Bee has always had a passion for beauty and has always promoted internal and external beauty. Bianca Bee is now the Founder of BFF Cosmetics Company. The Detroit native and founder is all about empowering millennials and creating change in the digital media world. This busy bee has made appearances on The Steve Harvey Show and has collaborated with brands such as Galore, Rolling Out, Ipsy, Fenty Beauty, WhoSay, and many more. Ms. Bee has even received the “Young Entrepreneur Award” from the Small Marketing Business Association.

Episode Topics
What mindset shifts or strategies helped you overcome the challenges and self-doubt that inevitably arise when pursuing ambitious goals?
How do you inspire and mentor young women to believe in themselves and pursue their dreams, despite societal pressures and limitations?
How do you navigate these different passions and maintain focus while staying true to your vision?
What advice would you give young women struggling to find their purpose and build a fulfilling career?
How do you define success on your terms and encourage others to do the same?
How To Connect w| Bianca
Instagram
Website
The Growth METHOD. Membership
Join Here!
Use Code:growthmindsetgal for 50% off your first month's subscription!
1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Coaching Programs information
What are the coaching sessions like?⁠⁠
Tailored weekly discussion questions and activities to spark introspection and self-discovery.
Guided reflections to help you delve deeper into your thoughts and feelings.
Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
Please apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel
Growth Mindset Gang Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Growth Mindset Gal ⁠⁠Website⁠⁠
Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal
The Growth METHOD. Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!

THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
ENDS 12/31/2025

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
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52min
April 07, 2025Ep. 200 Financial Freedom for Women: Breaking Down the Barriers w| Jana Mannina
Happy Mindful Monday, Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Jana Mannina. If you want to know what's what when it comes to money management, investing, mindset, or otherwise, Jana is your go-to. With 25 years in the financial space and as the co-founder of Elite Mortgage Solutions, a financial literacy firm, she has a keen understanding of how people interact with their money and how each of us can improve.

She is a huge advocate for women getting involved in the financial conversation and learning the skills to make confident financial decisions for themselves and their families. She believes financial education is the key to unlocking financial freedom, ending generational poverty, and increasing wealth for us and future generations. Financial conversations must begin in the home if we want to effect real change in economic outcomes.
Jana is a leader in her space, and an advocate for financial accessibility to everyone who wants to learn, regardless of where they began, and where they are currently. She breaks down seemingly complex ideas and strategies and makes them not only doable but fun. By showing people what’s possible for them, and for their families, she helps remove the barriers and illuminates the path to financial independence and freedom, especially for women.
In addition to her professional career, Jana is a wife and mother of 3. She serves on the board of Sparkle Foundation Inc. and is dedicated to helping single mothers and their children.

Episode Topics
What are the biggest misconceptions you encounter when it comes to personal finance, particularly among women?
How can parents effectively teach their children about money and financial responsibility in an age-appropriate and engaging way?
How do you address the fear and anxiety that often surrounds financial topics, particularly for women?
. What are some of the biggest barriers to financial inclusion that you see, and how can we work to overcome them?
How To Connect w| Jana
Instagram
Facebook

The Growth METHOD. Membership
Join Here!
1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Coaching Programs information
50% off during March!
What are the coaching sessions like?⁠⁠
Tailored weekly discussion questions and activities to spark introspection and self-discovery.
Guided reflections to help you delve deeper into your thoughts and feelings.
Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
Please apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Growth Mindset Gal ⁠⁠Website⁠⁠
Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal
The Growth METHOD. Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!

THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
ENDS 12/31/2025

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
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1h 17min
March 31, 2025Ep. 199 Unleash Your Inner Entrepreneur: Building a Business With Confidence & Resilience w| Ashunta Sheriff-Kendricks
Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the amazing Ashunta Sheriff-Kendricks. Ashunta Sheriff-Kendricks is a trailblazing beauty industry veteran with over 25 years of experience. An Emmy-nominated makeup artist, she's renowned for her transformative work on projects like "Empire" and "Hidden Figures," and her extensive A-list clientele. Beyond her artistry, Ashunta champions inclusivity, advocating for women-owned businesses and representing Black beauty founders at the White House. She's also a successful brand ambassador and product developer, culminating in her own clean, vegan beauty line, Ashunta Sheriff Beauty, designed for all generations. Ashunta's work is driven by a passion for accessible, empowering beauty, and a commitment to inspiring the next generation of artists.

Episode Topics
What are some of the biggest obstacles she faced in her career, and how did she develop the mindset and strategies to overcome them?
How do you cultivate a growth mindset and stay ahead of the curve in such a fast-paced and ever-evolving field?
How do you leverage your platform and influence to create positive change and inspire others to do the same?
What key mindset shifts and strategies were crucial for this transition, and how do you maintain a balance between creative expression and business
How do you approach mentorship, and what advice would you give to aspiring beauty professionals and entrepreneurs who are looking to make a meaningful impact in the industry?
How To Connect w| Ashunta
Instagram
Website
The Growth METHOD. Membership
Join Here!
1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Coaching Programs information
50% off during March!
What are the coaching sessions like?⁠⁠
Tailored weekly discussion questions and activities to spark introspection and self-discovery.
Guided reflections to help you delve deeper into your thoughts and feelings.
Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
Please apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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March 24, 2025Ep. 198 Igniting Your Inner Power: Finding Balance Between Masculine & Feminine Energies w| Lauryn Axelrod
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the fantastic Lauryn Axelrod for session number 3! Lauryn is an ordained Interfaith/Interspiritual minister, chaplain, spiritual director, and teacher. A One Spirit Interfaith/Interspiritual Seminary graduate, she is also the founding Spiritual Director of Three Mountains Interspiritual Community. Lauryn writes the Substack newsletter, “Radical Spirituality: Getting to the Root of What Matters,” and leads retreats and workshops virtually and in person.

Episode Topics
What is divine feminine energy?
How can we balance masculine and feminine energy in our spirituality?
Why do women struggle to connect to our feminine energy?
What are the benefits of masculine and feminine energy?
How To Connect w| Lauryn
LaurynAxelrod.com
Instagram
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March 17, 2025Ep. 197 Escape the Rat Race: Your Guide to Career Freedom w| Georgi Enthoven
Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the amazing Georgi Enthoven. Georgi Enthoven is an international thought leader, trusted advisor, and the visionary founder of Work That’s Worth It. But she didn’t start her career knowing what would come to define her.
Like many, Georgi took the scenic route for the first half of her career. After attending the University of California, Berkeley and Harvard Business School, she found herself misaligned in jobs that either met her needs for income and ambition or matched her desire to add positive value to the world. She struggled to find roles where she could combine the two. Meanwhile, she lived in more than half a dozen countries, including South Africa, Canada, the United Kingdom, Australia, Mexico, and the United States. This gave her a truly global perspective and a special appreciation for emerging market dynamics. Today, she’s a passionate advocate for young professionals seeking to combine contribution with compensation. With nearly three decades of professional experience in various industries, Georgi’s on a mission to help individuals like you turn their career into work that’s worth it, finding a career and calling that is good both for them and for the world.

Episode Topics
Why do so many people struggle to find their dream career?
How does one find the balance of a career that pays the bills and what is your purpose?
Is it normal to have ebbs and flows within your dream career?
How do you combat burnout from your career even when you love it?
How can we find meaningful careers if we feel like we are stuck in the rat race?
How To Connect w| Georgi
LinkedIn
Website
Instagram
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Links from the episode
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51min
March 10, 2025Ep. 196 Achieve Your Goals: Release Approval, Judgment, and Comfort
Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke shares insights on how to let go of 3 MUSTS to grow and achieve your goals. Allie delves into the core concepts of Rational Emotive Behavior Therapy (REBT) and explores the three "MUSTs" that often hold us back: the need for approval, the need to judge ourselves and others, and the need for comfort. She will discuss how these "MUSTs" create unrealistic expectations, lead to frustration and disappointment, and ultimately limit our happiness and fulfillment. Learn how to identify these "MUSTs" in your thinking and develop strategies for letting them go. Discover how embracing imperfection, cultivating self-acceptance, and stepping outside your comfort zone can lead to a more fulfilling and authentic life.

Episode Topics
Understanding the impact of the REBT 3 MUSTs on your emotional well-being
Developing strategies for identifying and challenging these limiting beliefs
Cultivating self-acceptance and embracing imperfection
Stepping outside your comfort zone and embracing new experiences
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Email: [email protected]
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• Please apply for a FREE discovery call with me!
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58min
March 03, 2025Ep. 195 Debt-Free Living: Your Path to Financial Independence+Career Transitions w| Veronica Deraleau
Happy Mindful Monday Everyone!

In this week's episode, our host Allie Brooke interviews the fantastic Veronica Deraleau. Veronica is a financial coach, author, opera singer, financial technology manager, and U.S. Army Veteran. During the COVID pandemic, when performing artists found their livelihoods on hold abruptly, Veronica felt called to share her personal finance knowledge. In ‘Making Money Is Simple,’ Veronica details the actions and mindset it took to pay off over $100,000 of debt in three years on a median salary. In her signature Money Simple coaching program, Veronica helps professionals and creatives stop going paycheck to paycheck so they can provide an abundant life for their families and start living out their dreams. A classically trained soprano, Veronica started her career serving as a musician in the US Army Reserve, where she performed across the country and abroad, at cultural and political events for diverse audiences, including a President and Pope. She continues to sing today across a variety of classical genres including opera, concert, choral, orchestral, recital, and film. Upon graduating during the Great Recession, Veronica began working for a start-up and was hooked. Since then, she’s built her career in the commercial private markets, working for early-stage companies across a variety of industries: alternative energy, real estate, private equity, and financial technology. One of her great joys has been supporting early talent in navigating and developing their careers.
Veronica lives in the Pacific Northwest with her husband, Mike, and their dogs, Phil and Minka.

Episode Topics
How can rising professionals and creatives become more financially stable and flexible?
How can people gain more knowledge and control around becoming debt-free?
How do we know when to career pivot and transition, and what are the steps in doing so?
How can people begin saving for a home?
How can people learn strategic budgeting, money mindset, and money management techniques?
How can people get started with investing?
How To Connect w| Veronica
[email protected]
www.makingmoneyissimple.com
linktr.ee/veronica.deraleau
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Email: [email protected]
Links from the episode
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February 24, 2025Ep. 194 Unlocking Leadership Potential: The Athlete's Advantage w| Angela R. Lewis
Happy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews the amazing Angela Lewis. Angela Lewis is a former professional basketball player, author, and Head of Operations at SpeakerHUB. With a background deeply rooted in sports, Angela brings unique insights from her experience as a high-level athlete and championship-winning coach to her leadership and team collaboration work. She leverages her extensive background to empower individuals and organizations, drawing on lessons from the court to foster teamwork, resilience, and effective communication. Through her work, Angela has led teams to operate more efficiently, crafting customized strategies that help clients achieve impactful and elevate their voices. As the Head of Operations of SpeakerHUB, she supports speakers from around the world, helping them elevate their presence, connect with audiences, and maximize speaking opportunities. Angela has authored several books, including The Game Changing Assist and Post Moves: The Female Athlete's Guide to Dominate Life After College, which uses sports as a powerful
metaphor for life’s challenges and successes. Her publications serve as resources for young professionals, especially female athletes, navigating personal and career transitions with
confidence. Angela’s mission is to equip leaders and teams with the skills they need to thrive, providing practical frameworks for building relationships, navigating transitions, and achieving
long-term success.

Episode Topics
How does being an athlete help you learn how to lead?
What are the characteristics of a good leader?
How does someone develop effective communication skills?
How does someone gain the confidence to step into a leadership role?
How does someone lead by example to help encourage others?
How To Connect w| Angela
LinkedIn https://www.linkedin.com/in/angela-lewis/
Website angelarlewis.com
Email [email protected]
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USE CODE: GROWTHMINDSETGAL to get 50% off your first month!
1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
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Coaching Programs information
What are the coaching sessions like?⁠⁠
Tailored weekly discussion questions and activities to spark introspection and self-discovery.
Guided reflections to help you delve deeper into your thoughts and feelings.
Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth.
Please apply for a FREE discovery call with me!
Allie’s Socials
Instagram:@thegrowthmindsetgal
TikTok: @growthmindsetgal
Email: [email protected]
Links from the episode
Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Growth Mindset Gal ⁠⁠Website⁠⁠
Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
The Growth METHOD. Membership
◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)
◦ Use Code:growthmindsetgal for 50% off your first month's subscription!

THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UP
ENDS 12/31/2025

1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!
◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What are the coaching sessions like?⁠⁠
• Tailored weekly discussion questions and activities to spark introspection and self-discovery.
• Guided reflections to help you delve deeper into your thoughts and feelings.
• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.
• Please apply for a FREE discovery call with me!
• Allie’s Socials
• Instagram:@thegrowthmindsetgal
• TikTok: @growthmindsetgal
• Email: [email protected]
Links from the episode
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠
Substack
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57min

FAQs about The Growth Mindset Gal:

How many episodes does The Growth Mindset Gal have?

The podcast currently has 223 episodes available.