This episode discusses the importance of mental health, revealing top tips on how to improve your mental resilience and buoyancy, including: 

- How mental health is much more than mindset alone 

- How beliefs, thoughts, emotions, and actions are connected to each other 

 Lennart and Rachelle also discuss their own personal experiences with mental health & mindset and what they do to improve their mental power every day, like exercising gratitude & forgiveness!  

Curious to find out more about this topic?  

* Our blog with a critical view on Mental Health in our society: https://www.growtribute.com/blog/Resilient-Mental-States-For-Powerful-Action  

* Our blog with 12 Tips for more Mental Power: https://www.growtribute.com/blog/12-tips-for-mental-power  

* Download our E-book with 13 Mental Power Resources on https://www.growtribute.com/mental-health

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WHAT IS GROWTRIBUTE?

Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact.

DON’T MISS A THING

Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements!

Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe

LISTEN TO THIS PODCAST 🎙

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#personalgrowth #professionalcontribution

Join us in learning all about how to boost your quality of sleep with our very own Julian Jatenburg. We discuss topics ranging from physical health to sleep, exercise and so much more!  

Sleep quality is all about having a constant sleep schedule. While waking up at 7 AM in the weekend sure sounds like a bore and absolute torture, it is one of the ideal ways to maintain your sleep schedule on a regular biorhythm. 

 This is one of the countless sleep tips Julian Jagtenberg shared in this episode as part of our Physical Health category. Sleep is one of the cornerstones of physical health, but it affects so much more: mental health, memory, cravings, etc. 😴 

Julian is a sleep expert & founder of Somnox, the company behind the world’s first sleep robot. He’s a friend of mine and it was great to see him again in real-life after the quarantine. Of course, we maintained the 1.5 m in this podcast. Luckily the couch was big enough ;)  Curious to hear more tips for even better sleep? Tune in to this podcast and subscribe to our channel for more!   

The Ultimate Sleep Course (now for free) - Learn optimal sleep to improve your health, energy, and mind. Check it out here: https://somnox.teachable.com/p/thesomnoxsleepacademy/

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In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need!

WHAT IS GROWTRIBUTE?

Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact.

DON’T MISS A THING

Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements!

Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe

LISTEN TO THIS PODCAST 🎙

Available on all major podcast platforms

👉 www.growtribute.com/podcast

CHECK OUT AND FOLLOW OUR SOCIALS

👉 Linkedin: https://bit.ly/3gip9SO

👉 Facebook: https://bit.ly/36tz9nG

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#personalgrowth #professionalcontribution

Why is it that we neglect our physical health and start caring only once it's in the dump? You know that feeling when you catch a cold, and you think back to the days where you were healthy and full and you tell yourself, "Wow, being healthy is a privilege and I will when I get better, I will not take my body for granted" - yet every time we do. 

 Life cannot be great without energy and good health. Trust us, we’ve been there. Bad health casts a shadow over everything, even on things that normally would set you on fire. Great health is a condition for a happy and fulfilled life.  

In this episode we introduce "Physical Health" as part of our Manifesto, we talk about patterns in society regarding sport, food, sleep and much more. We also share a couple tips and tricks of how to maintain your physical health and stories of how we've stayed in tip top shape!

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In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need!

WHAT IS GROWTRIBUTE?

Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact.

DON’T MISS A THING

Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements!

Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe

LISTEN TO THIS PODCAST 🎙

Available on all major podcast platforms

👉 www.growtribute.com/podcast

CHECK OUT AND FOLLOW OUR SOCIALS

👉 Linkedin: https://bit.ly/3gip9SO

👉 Facebook: https://bit.ly/36tz9nG

👉 Twitter: https://bit.ly/2WZvhYQ

👉 Instagram: https://bit.ly/2AYxgUz

#personalgrowth #professionalcontribution

Both of us were eager to learn, yet totally disengaged in school and during our education, we received no guidance toward future steps.☹️   

🤷🏼‍♀️🤷🏻‍♂️In our teens and early twenties, we didn’t know ourselves well enough. What did we want to do later? What were our core strengths and what were we good at? In which kind of environments do we thrive? Our school years didn’t cover that - they didn't teach us the realities of life. That's why, as life coaches, we've had to write our own manual. 

🗣️In this episode, we talk about our experiences with the education system and also what we see happening on a macro level with people around us and the lack of guidance in life as a young adult. 😐👎🏼We focus on our lost time in the education system - education is not a "one size fits all", it's something that has to be adjusted and customized for every student out there.

In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need!

WHAT IS GROWTRIBUTE?

Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact.

DON’T MISS A THING

Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements!

Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe

LISTEN TO THIS PODCAST 🎙

Available on all major podcast platforms

👉 www.growtribute.com/podcast

CHECK OUT AND FOLLOW OUR SOCIALS

👉 Linkedin: https://bit.ly/3gip9SO

👉 Facebook: https://bit.ly/36tz9nG

👉 Twitter: https://bit.ly/2WZvhYQ

👉 Instagram: https://bit.ly/2AYxgUz

#personalgrowth #professionalcontribution

With this short trailer episode, we want to give you a heads-up about what you can expect from us in the upcoming episodes. And it's gonna be critical and eye-opening.

In our podcasts, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts in these areas. Always looking forward to talking to you - feel free to reach out!

ABOUT GROWTRIBUTE

Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards that vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact.

WATCH THIS AS VIDEO ON YOUTUBE

👉 https://bit.ly/2zhjPPe

DON’T MISS A THING

Sign up on www.growtribute.com and be the first to know about our latest podcast episodes, videos, and BIG announcements!

FOLLOW OUR SOCIALS

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#personalgrowth #professionalcontribution

Lennart & Rachelle talk about the challenges they see amongst high achievers that they coach. With all the mutual issues they saw, they decided to start Growtribute. Rachelle & Lennart share briefly what Growtribute is all about, its values and goals, and what you can expect from Growtribute in the upcoming period.

In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need!

WHAT IS GROWTRIBUTE?

Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact.

DON’T MISS A THING

Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements!

Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe

LISTEN TO THIS PODCAST 🎙

Available on all major podcast platforms

👉 www.growtribute.com/podcast

CHECK OUT AND FOLLOW OUR SOCIALS

👉 Linkedin: https://bit.ly/3gip9SO

👉 Facebook: https://bit.ly/36tz9nG

👉 Twitter: https://bit.ly/2WZvhYQ

👉 Instagram: https://bit.ly/2AYxgUz

#personalgrowth #professionalcontribution

In this episode, founders of Growtribute, Lennart & Rachelle, share their personal stories about their education, personal development, careers, health, and relations. They will also share how they live their lives and how they've found fulfillment in what they do.  

In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need!

WHAT IS GROWTRIBUTE?

Growtribute is an international community and platform for personal growth and professional contribution. We empower people to get clear on their ideal life, to grow holistically towards their vision together with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact.

DON’T MISS A THING

Sign up on https://www.growtribute.com receive a FREE GIFT and be the first to know about our career programs, latest podcast episodes, videos, and BIG announcements!

Don't forget to subscribe to our Channel! https://bit.ly/2zhjPPe

LISTEN TO THIS PODCAST 🎙

Available on all major podcast platforms

👉 www.growtribute.com/podcast

CHECK OUT AND FOLLOW OUR SOCIALS

👉 Linkedin: https://bit.ly/3gip9SO

👉 Facebook: https://bit.ly/36tz9nG

👉 Twitter: https://bit.ly/2WZvhYQ

👉 Instagram: https://bit.ly/2AYxgUz

#personalgrowth #professionalcontribution

Hey! Welcome to the Growtribute podcasts - We are absolutely ecstatic that you're listening with us today. If you're a new listener, don't forget to hit the subscribe button to go with us on this journey! In this short episode, we introduce ourselves and give you the story of how Growtribute was born, in a nutshell. 

In our Growtribute Podcast, we touch on the four key areas of life: Health, Relationships, Career & Finance. We encourage you to look beyond the ordinary and get inspired by knowledge experts and life coaches in these areas. Always looking forward to talking to you - feel free to reach out as we are here to support you in every and any way that you need!   

ABOUT GROWTRIBUTE 

Growtribute is an international community and platform for personal growth and professional contribution. We, as life and career coaches, empower people to get clear on their ideal life, to grow holistically towards their vision with like-minded people, and to put their potential into action – enabling them to have a fulfilling impact.   

SUBSCRIBE to our YouTube Channel! https://bit.ly/2zhjPPe  

DON’T MISS A THING 

Sign up on https://www.growtribute.com/ receive a free gift and be the first to know about our programs, latest podcast episodes, videos, and BIG announcements!   

LISTEN AS A PODCAST 🎙 

Available on all major podcast platforms 

👉 www.growtribute.com/podcast  

FOLLOW OUR SOCIALS 

👉 Linkedin: https://bit.ly/3gip9SO 

👉 Facebook: https://bit.ly/36tz9nG 

👉 Twitter: https://bit.ly/2WZvhYQ 

👉 Instagram: https://bit.ly/2AYxgUz  

#personalgrowth #professionalcontribution