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The Grumpy Girlfriend Podcast
The Grumpy Girlfriend Podcast episodes
- 82. The "Logic" of Being Grumpy Towards Other Females in Your Partner's Life
Have you ever thought that you need to be grumpy, negative, and rude towards other females in your partner's life just to not give your partner any ideas? That perhaps, if you were to be kind, open, and positive you would be giving your partner the green light to "go for it"?
Most of us don't consciously think this way, but it's an underlying belief that often results in us seeing other women as a threat that we need to deal with by being mad at them.
In this week's episode, I break down the logic behind this thinking and show you how to use logic to start shifting it. Your brain thinks it's doing really productive work when doing this, but it's not creating the results it thinks it is. Tune in to find out why!
Schedule Consultation:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt24 min - 81. Toxic Relationship Advice You Shouldn’t Listen To
Social media is full of shitty relationship advice that usually just perpetuates the anxiety, jealousy, insecurity, and confusion that grumpy girlfriends struggle with.
When you're not 100% happy in your relationship, most advice is simply to "dump them", but for those of us who realize that we are the cause of our unhappiness and not our partners... well, that advice doesn't help much.
In this week's episode, I debunk some common, shitty relationship advice and expectations that fuel your grumpiness.
Schedule Consultation:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt25 min - 80. Are You Blaming Your Partner for Your Boring Life?
Do you easily get resentful or upset when your partner is spending time with friends or on hobbies they enjoy? Do you feel lonely and attribute that to your partner not spending enough time with you? Then you might be guilty of blaming your partner for your boring, unfulfilling life.
In this week's episode, I talk about how you being dissatisfied with certain areas of your life can easily rub off on your relationship and you can start creating problems where there are none, just so you don't have to face the truth of what's going on.
Schedule Consultation:
https://www.katrinberndt.com/girlfriend
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt17 min - 79. From Panic to Peace About Open Relationships with Former Client Katharina
This week, we are joined by my former client Katharina who came to me 9 months ago and wanted help processing her emotions and gaining clarity surrounding a pending open relationship with her boyfriend.
In this conversation, we dive into the changes she has made, what she has learned through coaching, and her take on processing emotions and why it matters.
If you want to come in contact with Katharina to ask questions or ask for advice, just send me an email at [email protected] and I will forward it to her.
Schedule Consultation:
https://www.katrinberndt.com/girlfriend
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt57 min - 78. Your Capacity to Have 2.0: Jealousy Edition
It's time to revisit the topic from episode 12, which is your capacity to have. This time I want to talk about it from a jealousy perspective and how our limited capacity to have actually increases our jealousy and makes it a lot harder to overcome it.
If you've ever thought that "everything being fine" is too good and too easy to be true, this is the episode for you. Enjoy!
Schedule Consultation:
https://www.katrinberndt.com/girlfriend
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt13 min - 77. Grumpy Girlfriend Turned Relationship Coach with Former Client Allison Anderson
I have a special treat for you this week! Tune in to hear the story about my former client Allison Anderson who went from being a grumpy girlfriend herself, struggling with her partner's drinking habits, to becoming a certified life and relationship coach!
We talk about the before and after, what it took to make these changes, the power of passing through neutral on your way to making a change... and so much more. Enjoy!
Check out Allison here:
https://www.instagram.com/allisonandersoncoaching/
Uplevel Your Relationships Podcast
Schedule Consultation:
https://www.katrinberndt.com/girlfriend
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt1 hr 3 min - 76. How to Act Normal While Processing Jealousy
Okay, so you know you're supposed to process and allow the emotion when it enters your body so you don't freak out and take it out on your partner... But how the heck do you process the horrible feeling of jealousy in your body without your partner noticing something is wrong?
In this episode, I explain to you why this question might be rooted in some problematic assumptions and beliefs but also how to actually do it. You'll get to listen in on what my inner monologue usually sounds like when I process jealousy myself.
Schedule Consultation:
https://www.katrinberndt.com/girlfriend
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt23 min - 75. The Most Common Mistake My Clients Make
In this episode, I share the most common mistake that my girlfriend clients make when they first start working with me. This progress hack is also something you can practice on your own when coaching yourself. You'll never be able to guess what it is!
Schedule Consultation:
https://www.katrinberndt.com/girlfriend
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt11 min - 74. Non-Judgmental Observation 101
Our human brains have a habit of labeling things as good or bad, right or wrong, great or stupid. This is a very useful feature in a lot of situations, but when it comes to personal development, it can often get in the way of the progress we want to make.
This week's episode talks about non-judgmental observation and why it's the key to making significant changes in your life and relationship. Can you observe and watch what is happening inside of you without labeling it as good or bad?
Join The Girlfriend Glow-Up Mastermind:
https://www.katrinberndt.com/glowup
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt18 min - 73. High Quality Thoughts
The quality of your thoughts will determine the quality of your life and relationship. If you are thinking really low quality, complaining, grumpy, indulgent thoughts... well, that will be reflected in your results.
In this episode, I offer you some high-quality thoughts to think that will help you expand your mind, help you find solutions, and empower you to take control of your life.
Warning, it might be very uncomfortable to entertain these thoughts initially. That's okay. Nothing has gone wrong.
Join The Girlfriend Glow-Up Mastermind:
https://www.katrinberndt.com/glowup
Contact:
https://www.katrinberndt.com/
https://www.instagram.com/katrinberndt14 min
About The Grumpy Girlfriend Podcast
From the publisher's feed
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck…
stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.