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The Grumpy Girlfriend Podcast
The Grumpy Girlfriend Podcast episodes
- 102. Stuck in Indecision? Create a Decision Container!
Spinning in indecision is the best way to waste time in your life and relationship. Yet we spin in indecision and struggle to make decisions because we are so afraid of making the wrong choice and wasting time. Ironic, huh?
If you are struggling to make a decision in your relationship right now, try creating a decision container and go all in on any decision within a set period of time. This will help you actually get the ball rolling and start seeing some results.
3-Part Video Series You HAVE TO Watch:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt9 min - 101. 23 Thoughts to Make 2023 Your Least Grumpy Year Ever
Who we are, what we struggle with, and how we feel depends on the thoughts we think. So the only thing standing in between you and the girlfriend you want to be are the thoughts you repeatedly think and believe.
Here are 23 thoughts for you to practice believing and finding evidence for in order to make this year your least grumpy year yet! Let's go!
3-Part Video Series You HAVE TO Watch:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt8 min - 100. The Life of a Grumpy Girlfriend Boyfriend: Listener Q&A w/ Sonny
What is it really like to be the partner of a grumpy girlfriend? Pure misery? Or not so bad? Well, if you ask my boyfriend, it was a walk in the park. 'Cause he had no idea I was being grumpy, to begin with.
To celebrate episode 100, I invited my boyfriend Sonny to join me and answer your most burning questions about his grumpy girlfriend-boyfriend experience. Enjoy!
3-Part Video Series You HAVE TO Watch:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt31 min - 99. How I Overcame Anxiety & Stopped Overthinking: WWNPD?
A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today, I don't struggle with anxiety anymore. I don't struggle with overthinking.
In today's episode, I share with you the thought exercise or the tool that I used to manage my overthinking and eventually overcome my intense anxiety. WWNPD?
3-Part Video Series You HAVE TO Watch:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt14 min - 98. When to Change the Circumstance
Week in and week out, we talk about thought work, processing your emotions, and adjusting the way you think about things in your relationship. This week, we are going to talk about situations when you might not want to do the thought work!
There are certain situations where you actually want to hold on to the way you think and feel, and just change the circumstance instead.
Work with me:
https://www.katrinberndt.com/coaching
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt16 min - 97. Real Talk: How I Feel About My Relationship After 48h On TikTok
Phew. I have been feeling so overwhelmed and sick of relationship content on social media these past few days (weeks) that I just needed to come on here and vent to you guys.
If I'm feeling this way and I'm not even struggling in my relationship, I can just imagine how it must feel for you. You're at risk of getting whiplash from all the back-and-forth advice ranging from one extreme to the other.
I hope you like this episode even though it wasn't 100% structured or planned out in advance. Sometimes we just need to get stuff off our chests. :)
Work with me:
https://www.katrinberndt.com/coaching
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt25 min - 96. What Will Other People Think?
Do you ever get into arguments with your partner about things they should or shouldn't be doing because you worry about what other people will think? Then this episode is for you.
Without being fully aware of it, other people's opinions play a huge role in our relationships, what we are okay with, and what we argue about. And this fear of judgment is something that is a lot more present for women than men.
Work with me:
https://www.katrinberndt.com/coaching
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt22 min - 95. 7 Relationship “Truths” That Fuel Your Anxiety
It's time to dive deep into relationship truths and assumptions operating in our subconscious minds. These truths were made up to create false safety and control in monogamous relationships, but what they're really doing is just fuelling your relationship anxiety.
How many of these 7 "truths" do you subconsciously believe to be true?
Work with me:
https://www.katrinberndt.com/coaching
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt27 min - 94. How to Fix Your Problem With Intrusive Thoughts
Intrusive thoughts are the worst. They just pop up out of nowhere and ruin your mood completely. I know you've tried not to think about the thoughts when they pop up, I know you've tried to police your brain... it just doesn't work.
In this week's episode, I share my take on the "problem" with "intrusive" thoughts and offer you an alternative solution that doesn't give all your power away to a neutral sentence in your mind.
Work with me:
https://www.katrinberndt.com/coaching
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt15 min - 93. Let's Practice Getting Cheated On
Welcome to your worst nightmare. In this week's episode, we are going to walk through the experience of finding out your partner has been cheating on you and see what happens.
A lot of girlfriends ruin their good relationships because of the fear they feel about getting lied to and cheated on. So what better way to stop fearing it than to put yourself in that situation and show your own brain that you are capable of handling it.
Work with me:
https://www.katrinberndt.com/coaching
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt19 min
About The Grumpy Girlfriend Podcast
From the publisher's feed
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck…
stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.
This is the Grumpy Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being a secure girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are a Secure Girlfriend in the making.
Let's get to work.