Ready to go deep? Wonderful @stylemesunday blogger, Natalie Lee, shares her amazing energy and insights. We talk about everything from body autonomy to setting boundaries, Burning Man, ending a 24 year relationship and going through a divorce, the wonders of therapy, receiving an ADHD diagnosis, living in the grey areas, identity changes, how we are always in flux, why I used to be nicknamed 'Fun Time Frankie' and the benefits of sitting quietly.

“The best practices are the ones that don’t cost anything. They’re really basic and accessible to everyone. There is no agenda or industry behind them. It’s amazing what comes when you sit. You don’t have to name it, it’s not 'meditation', it’s just sitting quietly. It’s that accessible and that simple.” Natalie Lee 

Natalie began her career as a midwife before starting her blog, Style Me Sunday, in July 2012. Over nearly a decade, she has grown her platform from a blog to a brand. She has nearly 90k followers on Instagram @stylemesunday. She co-hosted The Everything Project podcast, has been a panellist more times than she can count and took part in a television project about women’s quests for better orgasms.  

Natalie also runs amazing events. Her next event is a manifesting course co-run with Cherry Healey, starting 31st Jan https://www.eventbrite.co.uk/e/175421609757​

Resources mentioned in the podcast

Psalm Isadora heart-opening meditation https://www.youtube.com/watch?v=NxmNmy4NhqM

Existential Kink by Carolyn Elliott 

Phone boundaries: utilise the ‘Screen Time’ function in iPhone settings (or the equivalent function on android phones). Schedule ‘Downtime’ hours where only apps you choose and phone calls will be available. 

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If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.

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My first book 'PS I Love Me' is available to buy!
UK: https://www.ginaswire.com/psiloveme-uk
USA:  www.ginaswire.com/psiloveme-usa
Worldwide: https://www.bookdepository.com/PS-I-Love-Me/9781784529581

Follow me on Instagram: https://www.instagram.com/ginaswire/ 

Email the PS I Love Me Podcast: [email protected]

Explore my website: www.ginaswire.com

Experience a 12 Step Self-Love Transformation: https://www.ginaswire.com/my-12-steps

 --

The next episode of PS I Love Me will be out next Wednesday. 

For more self-love content sign up to my newsletter at https://www.ginaswire.com/newsletter

And remember, with self-love, anything i

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

I have a question for you. Are you turned on or turned off by witchcraft? My recent poll says a lot of you are turned on by it! Astrologer and intuitive business witch Luna Veronica cleverly shows us how witchcraft and self-love are surprisingly similar, which is not at all how witches have been portrayed. 

Want to learn more about Tarot and Oracle cards?

Curious about our connection to the moon and her cycles? 

Compelled to discover how witches being burnt at the stake might affect your relationship with social media today? 

This episode is for you!

Intuition, guidance, sisterhood, magic. This conversation had me in full-body goose pimples throughout. Reconnect with your sacred feminine whilst basking in the glow of deep ancient wisdom. Learn how to harness the yin energy of receptivity to receive guidance from the universe. Get ready for your mind to expand and your soul to take flight. 

Luna’s insights on witchcraft and aligning with your soul calling, will make your whole body tingle with TRUTH resonance. It’s powerful, fun and profoundly liberating to hear Luna’s potent brew of scared wisdom. If I had taken a poll about whether I was turned on by astrology, my mind would instantly go to 'NO', even though I do like it! Luna explains why this might be and how what is happening above reflects what is happening below...

Luna supports clients to create a soul purpose-led life by blending birth chart astrological mapping, intuition development and witchcraft. Her dream is to support other creatrix women to achieve financial sovereignty by embracing their offerings to help transform the world. She is known for her transformational 1:1 coaching, her Baby Witch Academy & her podcast, Words are Spells 

Instagram: https://www.instagram.com/luna.veronica.mystic/

Website: https://www.lunaveronica.com/

The relationship book I talk about is “Are You the One for Me?: How to Have the Relationship You'Ve Always Wanted” https://www.amazon.co.uk/dp/0722532989/ref=cm_sw_r_cp_api_glt_fabc_6R7HW0G3XB1R07628P5P

Two great moon apps are: https://apps.apple.com/gb/app/full-moon-phase/id1119055470 and https://apps.apple.com/gb/app/moonly-daily-moon-calendar/id1489889871

The universe is always listening and talking to us, we just need to create space to receive its wisdom. And remember, with self-love, anything is possible.

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My first book 'PS I Love Me' is now available to buy at UK: https://www.ginaswire.com/psiloveme-uk USA:  www.ginaswire.com/psiloveme-usa

Follow me on Instagram: https://www.instagram.com/ginaswire/ 

Email the PS I Love Me Podcast: [email protected]

Explore my website: www.ginaswire.com

Experience a 12 Step Self-Love Transformation: https://www.ginaswire.com/my-12-steps

--

The next episode of PS I Love Me will be out next Wednesday. 

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

This podcast is all about activating your health, so you can exist from your most enlivened frequency. I’d love to hear your experiences, recipes and practices. Send me a message @ginaswire and tag #selflovehealthactivation.

I'm besotted with Riverford’s entire organic range and their whole customer experience. Here’s a link for £15 off your second Riverford order as a new customer: www.riverford.co.uk/refer/0Q6qOuqYoIhg63mqu4J-pg

I am a huge fan of Arbonne products and start my day with BeWell Superfood Greens and GutHealth Digestion & Microbiome Support. My bestie Kim is a consultant and can help with product advice and creating an account www.kimmellor.arbonne.com. I love aaall fizz sticks, but my absolute fave flavour is Mango Peach. The other Arbonne products I rave about are: SkinElixir Collagen Builder, InnerCalm with Ashwagandha & Saffron, MindHealth Focus Super Powder.

I'm obsessed with green juices. I always make enough for two and put one in the fridge, ready for the following day. My typical green juice includes: celery, cucumber, spinach/kale, lemon/lime, apple, carrot, ginger.  I use this juicer.

I also love making fresh smoothies. My current favourite includes: one banana, a massive handful of organic spinach, peanut butter, homemade almond milk or oat milk. All blended in a Vitamix. I got mine free on Amazon with my Amex points! It's pricey but totally amazing. 

I keep a big bowl of cooked quinoa in the fridge to add to salad throughout the week. And I make this salad dressing. Gina’s Sweet, Sour, Spicy, Salty Sassy AF Salad Dressing: handful of soaked cashew nuts, soy sauce, one date (or maple syrup or stevia), chilli, garlic, water, olive oil. Blend until smooth.

Salt of the Earth deodorant
Sun Bum Sun cream
Veo for independent, sustainable luxury brands and products. Enjoy £10 off first orders with discount code GS10.

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

Craving a heart connection with yourself? Dreaming of a shared ritual? Longing for someone to guide you through some intention setting and forgiveness processes? There is nothing like a sacred plant medicine ceremony to connect you to the heart of who you are. 

Today’s episode shares everything you need to know about how to have a cacao ceremony (or a sacred ceremony with any drink of your choice), what you need,  and why it’s such a beautiful and transformative practice. Before taking you on a guided plant medicine journey...

Timestamp: the guided cacao ceremony starts at 16.40 

Here’s a link to the ceremonial grade cacao I use, which is harvested and prepared entirely by hand by Quechua indigenous communities in the Tena region of the Ecuadorean Amazon. Each order is blessed and prayed over by the elder shaman of the community. https://cacaolove.co.uk/products/ginas-cacao-love. Enter “cacaolovesgina” for a 10% discount.

This episode is chock-a-block with enlivening practices. Get ready to unwrap a bounty of scrumptious delights.

Extra smooth
Guided intention setting practice. 

Velvety
Guided forgiveness ritual.

Sumptuous
Mega fun and exhilarating energy release.

Delectable
Guided self-love ritual, including exquisite mirror healing. 

What you'll need:

1. Cacao (or any beautiful elixir to drink, because we can make anything sacred).
2. Mirror (or camera phone on airplane mode). 
3. Journal and pen 
4. Sage or palo santo, or just your fingers to click (all will be revealed!)

My cacao recipe:

• Ceremonial grade cacao melted with some cocoa butter in a bain-marie
• Stevia leaf extract
• Maple syrup
• Himalayan pink crystal salt 
• Organic almond milk (I love this one https://www.riverford.co.uk/essentials/organic-chilled-range/almond-drink-1l - I'm obsessed with Riverford's organic boxes, here's a discount code if you're keen www.riverford.co.uk/refer/0Q6qOuqYoIhg63mqu4J-pg)
• All blended, whisked or stirred together with a large dose of self-love.

I am so excited to share this beautiful practice with you! Let me know how you found it at https://www.instagram.com/ginaswire/
You can discover more about Dr. Masaru Emoto and water consciousness at https://thewellnessenterprise.com/emoto/
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My first book 'PS I Love Me' is now available to buy at UK: https://www.ginaswire.com/psiloveme-uk USA:  www.ginaswire.com/psiloveme-usa INTERNATIONALLY https://www.bookdepository.com/PS-I-Love-Me-Gina-Swire/9781784529581?ref=grid-view&qid=1634675379038&sr=1-1
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Email the PS I Love Me Podcast: [email protected]

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

She’s known as ‘The Mary Poppins of Prosperity’ and I can vouch for her magic. Patricia Lohan is a coach, healer, Celtic shaman and Feng Shui expert who shows people how to unlock the flow in their homes to magnetise abundance, love and luxury. Patricia is my mentor and now you get to experience her gifts too! Tune in to listen to her tips and stories on how to transform your life by transforming your home.

“Every single thing in your home has an energy, it has a vibration, it has a frequency, it has a personality and it's impacting your consciousness all the time.” Patricia Lohan.

Patricia’s Tips:

Tip 1 – “Fresh Eyes”

The next time you arrive at home, imagine you’re experiencing it for the first time. Wander around with curiosity. There’s no need to be judgemental or mean, just let yourself be curious. Ask yourself, “do I love this? Does it make me feel good? Does this align with where I want to go and what I want to create in my life?”

Tip 2 – “27 Things”

27 is an auspicious number in Feng Shui. Try moving 27 things around in your home or removing 27 things from your home. As you remove things, think about what you want to replace each item with, maybe you’re calling in a new client or you’re calling in love or a new opportunity. What are you making space for?

Discover more about Patricia’s work at https://patricialohan.com/ and join Patricia's Pop up Powerhouse Party Facebook group too.

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My first book 'PS I Love Me' is now available to buy at UK: https://www.ginaswire.com/psiloveme-uk USA:  www.ginaswire.com/psiloveme-usa

Follow me on Instagram: https://www.instagram.com/ginaswire/ 

Email the PS I Love Me Podcast: [email protected]

Explore my website: www.ginaswire.com

Experience a 12 Step Self-Love Transformation: https://www.ginaswire.com/my-12-steps

--

The next episode of PS I Love Me will be out next Wednesday. 

For more self-love content sign up to my newsletter at https://www.ginaswire.com/newsletter

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

This week’s episode is sizzling with juicy offerings from the inimitable Cait Scudder. Cait is a Forbes-featured business coach, 7-figure CEO, TEDx speaker and fierce champion of women rising into their full potential. Cait’s humour and authenticity is addictive. She has an effortless way of reigniting your excitement for life as she shares her wisdom on love, motherhood, money mindset, how to make your business flourish and… the power of prosecco ceremonies! Cait reminds us that it’s okay to be human and that our moments of failure give birth to our greatest advancements and our deepest joy. 

Cait’s wisdom on money mindset:

“I didn't grow up with any kind of literacy around money. If you’ve held a story, or people in your family have held a story, that to be wealthy means you're selfish or entitled or that you don't care about social issues and that you’re disconnected from the world, the first thing you need to do is remove the charge around those narratives and prejudices. When we can identify our internal biases, we can start to dismantle them. Then we can step into an empowered sovereign relationship with money and become energetically available for way more than we ever previously felt safe to receive.”

On being your fullest self:

“So much of the time we feel like we have to pigeonhole ourselves into one sliver of our identity. And actually, not just your business, but the world needs you to be the fullness of who you are”.

Discover more at Cait’s website: https://www.cait.co/

DM Cait on Insta, she’d love to hear from you https://www.instagram.com/caitscudder/

Listen to Cait’s 'Born to Rise' podcast on Apple https://podcasts.apple.com/us/podcast/born-to-rise/id1404250691?mt=2 or Spotify https://open.spotify.com/show/1cEfURWGmS38I9c7u3XGkq

Sign up for 'Bigger', Cait’s free three-day livestream series at the end of October. It will be the most permission-giving thing ever! 

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If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.

If you loved this episode take a screenshot of this podcast and tag me @ginaswire. I’d love to hear your thoughts.

And remember, with self-love anything is possible! 

--

My first book 'PS I Love Me' is now available to buy at UK: https://www.ginaswire.com/psiloveme-uk USA:  www.ginaswire.com/psiloveme-usa

Follow me on Instagram: https://www.instagram.com/ginaswire/ 

Email the PS I Love Me Podcast: [email protected]

Explore my website: www.ginaswire.com

Experience a 12 Step Self-Love Transformation: https://www.ginaswire.com/my-12-steps

--

The next episode of PS I Love Me will be out next Wednesday. 

For more self-love content

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

In this episode I’m taking you on a journey through the conception and delivery of my book baby PS I LOVE ME, which comes out TOMORROW! It’s been a long labour and I have learned so much along the way that I’m buzzing to share with you all!

I was told that I wasn’t good at English and I believed it. It was a massive block for me. The fact that I am now a published author is evidence that we CAN overcome our limiting beliefs and create a life beyond our wildest and most precious dreams. Let me show you how! This episode is interactive, so grab your journal and a pen.

Exercise 1: Tune in to what is happening inside you right now, connect with 5-10 feelings you’re experiencing and let yourself be really present with those feelings.

Exercise 2: Draw 3 timelines on a piece of paper. On the 1st timeline: note down anything in your life that you know is going to happen (birthday etc). On the 2nd timeline: write the things you are manifesting in the next year (new business, new job etc). On the 3rd timeline write your wildest dreams - if you lived in a world that was completely infinite, what would your dreams and desires be?

Exercise 3: What have you been told is not possible for you? Have you internalised any negative beliefs because of this? Have you created a contract with yourself, deciding that you’re not going to do something because a younger version of you was told you couldn’t, and is that still playing out for you as an adult?

Watch the video on YouTube

For more exercises and an extensive tool kit that will help you overcome your blocks, fears and unhelpful patterns, download PS I Love Me now! You can order it as a paperback and ebook and soon it will be available as an audiobook too! PS I Love Me ships internationally with Book Depository and from Amazon in the following countries:
UK
USA
Canada
Australia 
Germany 
France 
Netherlands
Spain 
Japan 
India 
Brazil
Mexico 
Italy
Singapore
Turkey 
United Arab Emirates 
China
Poland
 Saudi Arabia 
Sweden
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If you’ve taken something meaningful away, why not leave a five star review, subscribe and share with your friends, family and social media community.  Together, we can raise the self-love vibration for everyone on the planet. Remember, with self-love anything is possible!
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@ginaswire
www.ginaswire.com
Newsletter

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

In this week’s episode, we dive into conscious parenting and how to teach self-love and self-belief to children and teenagers. Emily McGuirk is the inspiring and passionate entrepreneur behind Small Steps Big Vision, a personal development program for young women between 14 and 25. Her work is centred around championing girls to love who they are and to know what they want; empowering them with the tools to unlock their fullest potential. 

Emily studied acting and musical theatre at Drama Centre London and Carnegie Mellon University in Pittsburg. She enjoyed an exciting career as an actress and drama teacher and even managed to get a number one selling single under her belt. But when she moved to Italy with her husband, her lack of purpose led her to fall into a deep depression. This was a huge turning point in her mental health and career path as she discovered personal development and began an online business in the health and wellness sector. 

Emily shares her tips on how to encourage the healthy expression of emotions, how to teach children to find joy in mundane and routine tasks (the secret lies in intention!) and how to embrace the very best of who you are in order to inspire others to be the best version of themselves. 

“When you raise the bar, you allow everyone else to do the same.” – Emily McGuirk

Emily’s five tips to being a conscious parent 

1 – Find a way to love who you are (Emily joined my 12 Step Self-Love Transformation and found it invaluable to the work she is now doing: https://www.ginaswire.com/my-12-steps

2 – Become conscious of the language you use in your head and with your kids, and become comfortable with saying sorry when you get it wrong. 

3 – Remember that it’s essential to fill your cup

4 – Welcome and embrace all emotions. 

5 – Set an intention at the start of each day and discover new ways to find joy in your daily life.

Discover more about Emily's work at: https://smallstepsbigvision.com/

Email Emily at: [email protected]

Follow Emily on Instagram: https://www.instagram.com/emilymcguirkhealthyishappy/

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Follow me on Instagram: https://www.instagram.com/ginaswire/ 

Email the PS I Love Me Podcast: [email protected]

Explore my website: www.ginaswire.com

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The next episode of PS I Love Me will be out next Wednesday. 

For more self-love content sign up to my newsletter at https://www.ginaswire.com/newsletter

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

“At the time, it was scary. That’s when I knew I needed it.” – Aimee Batuski

“Your hunger is beautiful. It is sacred. It’s a compass.” – Aimee Batuski

“Take whatever perspective empowers you and leave the rest.” – Aimee Batuski

These are just a few of the maaany mic drop moments that Aimee effortlessly shares in this exhilarating and liberating conversation about all things sex, success and surrender. Explore your desires, tap into the power of manifestation, learn how to graciously receive and expand your capacity for pleasure. Get ready for brain-gasms aplenty! 

Aimee Batuski is a pleasure and intimacy expert who trained with the world’s top sexuality teachers. She is committed to helping women live turned-on, connected, satisfying lives. She is the CEO and co-founder of Desire on Fire, a women’s transformation company that runs virtual and in-person programs and retreats teaching thousands of women how to create confident intimacy, hot sex, and fulfilling relationships.

www.desireonfirelive.com - use code “sexy” to get a ticket for $145

www.desireonfire.com

www.Instagram.com/aimeebatuski

www.Instagram.com/desireonfire
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Follow me on Instagram: https://www.instagram.com/ginaswire/ 

Email the PS I Love Me Podcast: [email protected]

Explore my website: www.ginaswire.com

Experience a 12 Step Self-Love Transformation:https://ginaswire.com/12-step-self-love-transformation-main-2021/

Sign-up for all the latest news on my first book, released on 30th September! www.ginaswire.com/booknews

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The next episode of PS I Love Me will be out next Wednesday. 

For more self-love content sign up to my newsletter at https://www.ginaswire.com/newsletter

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

Trigger warning: This podcast covers the pandemic illness and my experience with panic attacks. My wish is that sharing my journey through these challenges brings hope, inspiration and comfort but I always recommend tuning in with yourself to check if listening to these themes feels right for you at the moment. The last month has been a BIG one. I believe it’s been part of a massive upgrade. I’ve faced health challenges that have totally floored me, and I have learned so much along the way which I wanted to share with my amazing self-love community. 

My affirmations for healing
“Gone in the golden balloon anything that does not align with my highest healing.
Gone worrying
Gone panicking
Gone feeling helpless
Gone thinking I’m getting worse
Gone thinking my body doesn’t know what she’s doing
Gone thinking I’m losing it
Gone worrying I’m not going to get better
Gone any scariness
Gone anything that doesn’t help me
Gone feeling stuck
Gone gone gone
Gone outsourcing my power and healing
I can heal myself. Empowered. Centred. Relaxed. Connected. Intuitive. Clear. On the mend fast. Wahooooooooo. My body knows what she is doing. I trust my body. I trust this process. It’s all happening for me. I’m going through this fast with grace. I’m supported. I’m safe. My angels are looking over me. I’ve got this. The scary, weird days are behind me now. Everything is working out for me. Everything. I will sleep when I need to sleep and eat when I need to eat. My body is my guide. My guides are my guide too. I am looked after in this realm and all realms. All my needs are met. I will be back to myself and better than before extremely soon. I’m receiving many upgrades right now. I’ve 100% got this. I’m miraculously healing as I type. I’m ready to make a FULL recovery over night. I’ve available for a FULL recovery. Fully empowered. Fully with it. I am firmly grounded on this earth. My spiritual connection is still 100% here. My magical powers are all 100% here. I’m tapping into my wisdom and magic as we speak. I’m BACK. I’m back to feeling myself. I’m back to my life and it’s even better than before. I’m about to thrive. I’m abundant. I’m doing really well again. I’m manifesting amazing things. It never stopped. It never has and never will. Everything is working out for me, this time is no different. I have a grateful heart. I’m grateful for my healing. I’m grateful for the supportive people around me. I’m grateful for my wonderful body. I’m empowered once again. I’m divine. I’m a divine expression of magic. I’m enjoying the process. Wow, what an experience. I’m grateful for my experiences. I’m so grateful for my friends and family. Thank you angels, thank you family and friends, thank you guides and spirits and my highest self. Thank you for helping me see again.

This is the article I mentioned, and a thread with further information. Here’s a link to the wonderful Joe Dispenza. And here are some gorgeous healing songs: 1, 2,

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Website: www.ginaswire.com
Read my best selling book: PS I love me