The gut brain connection is very real. When you take care of your stress, your whole body health improves and specifically your gut. The same can be said about the gut. When you take care of the gut, you mentally feel a lot better. I am giving you my personal tips on what has worked for me to help calm my nervous system to support my gut.

Journal Prompts:

How do I respond to my environment when under stress?

How do I eat my food, in a calm or rushed state?

What practices help relieve you of stress?

How do I feel before and after meals?

What is going well for you now?

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Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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Follow me on:

@chaosintheattic

For health coaching:

@rohikbynoor  @noorkaawach