The Gut Insiders

The Gut Insiders

By Dr. Will Bulsiewicz

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint.
Board-certified gastroenterologist and New York Times bestsellin... more
Download on the App Store

Best of The Gut Insiders

The most played episodes among Podcast App listeners.

  1. Number 1: You Might Be Constipated and Not Even Know It 💩 6 Warning Signs

    Even if you poop every day, you might still be constipated. Constipation can show up in a lot of ways, but paying attention to these 6 patterns can help you identify the real issue affecting your gut and take steps to fix it. Find the root causes of your constipation in my new course. Enrollment is open NOW: https://theguthealthmd.com/constipation-protocol/ Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    12min
    Listen Later
  2. Number 2: 12 Even If You Poop Every Day, You Might Still Be Constipated. Here's Why.

    Sign up now for The Constipation Protocol, my new 2-week course that gets to the root of constipation and its many different causes: https://theguthealthmd.com/courses/constipation-protocol/ Everyone assumes that constipation is caused by a slow colon, but the truth is there are a variety of factors that contribute. And that means, we need a variety of solutions. So before you reach for another dose of laxatives, Chuck and Dr. B break down the nuances that vary wildly from patient to patient. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com The Gut Insiders is hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll and Matt Silverman

    49min
    Listen Later
  3. Number 3: 11 Should Men & Women Eat Different Veggies? What the Latest Science Says 🥦

    Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes when it comes to which fiber-rich foods improve gut health. But as Chuck and Dr. B break down in this episode, the new research comes with a few asterisks.Read the study: https://www.sciencedirect.com/science/article/pii/S0939475326001717Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    43min
    Listen Later
  4. Number 4: 10 The Surprising Connection Between Gut and Mental Health 🧠

    We often think about mental health in terms of neurons and brain chemicals. But that's only part of the picture. After all, the brain is connected to everything, and there's actually a chemical superhighway between your gut and brain that has enormous impact on mood and even clinical disorders like depression and anxiety. This week on The Gut Insiders, Chuck and Dr. B discuss why the microbes in your gut have such an outsized influence over our brains, and 7 tips you can deploy today that can improve your mental well-being. Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll Edited and produced by Matt Silverman Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    54min
    Listen Later
  5. Number 5: 6 Delicious Foods That Calm Inflammation

    Today I’m sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. It’s hard science. Each one has a clear mechanism and a human study. And number 5 changed how I think about the gut.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    13min
    Listen Later

The Gut Insiders episodes:

FAQs about The Gut Insiders:

How many episodes does The Gut Insiders have?

The podcast currently has 38 episodes available.