We are wrapping up season 2 of The Gut Show with a friend to friend conversation, where Erin shares a bit of her personal journey with IBS and how getting on the team with her body made a huge difference in your perspective.   The episode also wraps up with a look into what you can expect from season 3!   For full details on this episode, visit gutivate.com/podcast/episode22   Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal

Curious about why or why not coffee is recommended for IBS? The full answer may surprise you!   This episode covers the different characteristics of coffee and how they can impact digestion. You’ll also get a few tips for modifying coffee versus completely removing it, if that’s something you enjoy in your life.   For full details on this episode, visit gutivate.com/podcast/episode21   Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal

Meal planning and prepping can be key to keeping symptoms down. This can also help you stay on track with consistent meals and optimal nutrition, which are both important for digestive health.   This episode goes through the process I use and teach for planning and prepping, to help you save time and energy.    For full details on this episode, visit gutivate.com/podcast/episode20   Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal

Does it seem like your hormones are impacting your gut?    This episode breaks down the role hormones have on digestion, and how they can impact digestive disorders like IBS.    For full details on this episode, visit gutivate.com/podcast/episode19   Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal

Have you ever wondered if your poop was actual normal? Do you know what normal poop even is?    This episodes breaks down what’s normal and what’s not to help you understand what your body may be communicating to you through your poop.    For full details on this episode, visit gutivate.com/podcast/episode18   Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal

Do you feel like your healthcare providers aren’t listening to you? Do you want to stick up for yourself, but aren’t sure how?   This episode will give you the strategies to use with your providers so you can get the most from your appointments, get high quality care, and feel confident in taking control of your healthcare plan.   For full details on this episode, visit gutivate.com/podcast/episode17   Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal

This episode answers a question Erin gets asked almost weekly: why are my symptoms worse around my period?   The episode will dive into the different stages of the menstrual cycle and how each stage and change in hormones can impact the gut and IBS symptoms.    For full details on this episode, visit gutivate.com/podcast/episode16   Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal

We all know that the pandemic isn't truly over, but in this semi-post-pandemic world where things are opening back up and social lives are ramping up... IBS plans are getting shaken up.   If you find yourself struggling to manage working from an office, going out with friends, and travel during this time, you're not alone. This episode is a conversation around what may be causing your symptoms and how you can get on top of them during this time.   For full details on this episode, visit gutivate.com/podcast/pandemic   Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal

Your questions are in…   In this episode, Erin is answering questions that were submitted through The GUT Community, including:

• Is it possible to do high intensity exercise, like running, again without a flare?
• Does sugar cause gas?
• What is the quickest way out of a flare? Should you just not eat?

For full details on this episode, visit gutivate.com/podcast/episode15   Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: 5 Day IBS Training Series https://www.ibsmastermethod.com/opt-in   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal

As part 2 of our bloat series (go back to episode 13 for part 1), let’s talk about the reasons you may be bloated…   While this episode is full of valuable information that may help you learn more about your body, remember that is simply information. Take this to your trusted healthcare provider to determine what’s going on in your body and what your plan of action will be.   For full details on this episode, visit gutivate.com/podcast/episode14   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: 5 Day IBS Training Series https://www.ibsmastermethod.com/opt-in   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal