IBS and other digestive disorders may leave you feeling betrayed by your body. Over time, this creates distrust between you and your body, and can become a toxic relationship.   This episode is a conversation around how this toxicity develops and what you can do to repair your relationship with your body in order to restore trust and move towards recovery from your symptoms.   For full details on this episode, visit gutivate.com/podcast/episode4   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall

Did you know there’s a way to link your gut and brain before meals for better digestion?   The vagus nerve may be the key to improving digestion for all, improving symptoms like pain for those with IBS, and decreasing stress. This episode will uncover the role of this nerve, how to activate it, and the benefits you can get from it!    For full details on this episode, visit gutivate.com/podcast/episode3   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall

In this episode, you’ll hear my personal story with IBS, including how I got diagnosed, how it affected me during puberty and high school years, and my own journey towards freedom and confidence in myself.    For full details on this episode, visit gutivate.com/podcast/episode2   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: 5 Day IBS Training Series https://www.ibsmastermethod.com/opt-in

On this episode, Erin interviews Lottie Drynan, who created a loyal community on Instagram and her own brand. Lottie has been a leader in the social media IBS world, helping others feel confident in their bodies with IBS through her content.   You’ll hear Lottie tell the story of being diagnosed with IBS, slowly understanding it in adulthood, issues she had with body image and food, and how she found her confidence in the community she created online.   More about Lottie:   Formerly known as The Tummy Diaries, Lottie has spent the past few years sharing her honest account of life with IBS. She is the founder of #mybloatedwardrobe now used globally by thousands of women sharing the clothes that make them feel comfortable and confident even during a flare up. Lottie is also the creator of You’ve Gut This; a community that supports those living with gut health issues. She is passionate about the link between the gut and the brain and how we can get them working together as best friends. She is the author of ‘My Tummy Diary’ - the resource packed gut health journal that takes a 360 degree approach to wellness, and is now a trained health and wellness coach, empowering women to understand their bodies and feel happy in them!   For full details on this episode, visit gutivate.com/podcast/lottiedrynan   Connect with Lottie IG: @lottiedrynan & @youvegutthis Website: youvegutthis.co.uk Facebook group: facebook.com/groups/youvegutthis   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   FREE: 5 Day IBS Training Series https://www.ibsmastermethod.com/opt-in

On this episode, Erin interviews Christine Olivo from MyIBSLife, a thriving community on social media for living with IBS. Christine shares about how she was diagnosed with IBS, how it impacted her through different stages of her life, and how she built a community of support by sharing her story with others.   About Christine:    Christine has been living with Irritable Bowel Syndrome since she first got diagnosed in 2007. Struggling to manage the pain, anxiety & loneliness that comes with IBS, Christine created an Instagram account called MyIBSLife in June of 2019 as a way to cope through memes and jokes. Her page has now become a home and community to 37,000+ chronic illness warriors who are looking to be understood, heard and validated.   Through MyIBSLife, it is Christine’s mission to bring awareness to the reality of living life with Irritable Bowel Syndrome, and other digestive disorders, through humorous and relatable content. It is also her goal to create and maintain a safe, open place for others to share their own chronic illness journeys.   For full details on this episode, visit gutivate.com/podcast/myibslife   Connect with Christine IG: @myibslife TikTok: xtineolivo Twitter: @myibslife Facebook: MyIBSLife Podcast: The MyIBSLife Podcast https://anchor.fm/myibslife YouTube: MyIBSLife https://www.youtube.com/channel/UChUGg9E9WhlaacUuHPB09BQ   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: 5 Day IBS Training Series https://www.ibsmastermethod.com/opt-in

We are back for season 2 with a new name and fresh content! This episode will break down the basics of what IBS actually is and the unseen effects those with IBS are living with every single day.   The goal of this episode is that you will listen and realize you’re not alone in your struggles with IBS or that you’ll hear these words and have a better understanding of what those in your life with IBS are going through.   For full details on this episode, visit gutivate.com/podcast/episode1   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall

In today’s episode, we are going to break down the basics of digestion and what’s going on inside your body when you eat. We will also talk through what to do when you think this process is not going the way it should!

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This episode is a Q & A from our Instagram community @erinjudge.rd.

Happy Gut Journal: judgenutrition.com/store/happy-gut-journal

A food log is important. How you keep it is more important. This episode breaks down what you should include, how to use your food log, issues that may come up, and how to let the log go!

Get your Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save 20% with code HAPPYGUT

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This episode breaks down IBS and IBD, including overlaps and differences, then briefly explains how each are managed.

Get the Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save 20% with code HAPPYGUT.

Apply for a consult call at bit.ly/jnwconsultcall