In today’s episode, we are going to talk about a mechanism in the body called the migrating motor complex, and its role in IBS and SIBO.

Happy Gut Journal: judgenutrition.com/store/happy-gut-journal

Schedule a consult call at bit.ly/jnwconsultcall

This episode is part of the "Phone Chats with Erin" series, where we ditch the script and talk about a topic. Today, it's all about dating and IBS! 

Blog post on dating with IBS: https://www.judgenutrition.com/blog/dating-with-ibs

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This episode covers the role of exercise in symptom management and gut health, considerations to make with IBS, and how to create more mindfulness with your exercise routines.

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Join the MASTER Method waitlist at bit.ly/mastermethodwaitlist

In this episode, Erin is answering questions from Instagram. She covers how to navigate stress you can't control, how to deal with feeling like your body has betrayed you, if FODMAP tolerance changes over time, and who her biggest supporter has been in her own IBS journey!

MASTER Method enrollment for our August class begins today! Save $75 with code SAVE75. Enroll at bit.ly/mastermethodaugust

 In today’s episode, we will talk about something I am very passionate about: mindset. I’ll share what I know about mindset and how it can be the key to improving your IBS symptoms and restoring your relationship with your body in the process.

Learn more about the MASTER Method at judgenutrition.com/master.

Continue the conversation on Instagram @erinjudge.rd.

This episode is part of our phone chats with Erin series, so imagine I just called you and you asked me what’s been on my mind. No script. For this episode, I want to share a part of my personal experience with IBS and my journey with self compassion and body acceptance.

Continue the conversation on Instagram @erinjudge.rd

MASTER Method: judgenutrition.com/master

In today’s episode, we are going to talk about one of my favorite topics: fiber diversity! We will cover why fiber diversity is important and how you can increase diversity today on a low FODMAP diet. If you aren’t on a low FODMAP diet, these tips will still apply!

To review the role of a low FODMAP diet in IBS, go listen to Episode 3!

Get your Happy Gut Journal at judgenutrition.com/store/happy-gut-journal and save 20% with code HAPPYGUT.

Schedule a free consult today at bit.ly/jnwconsultcall.

In this episode, we talk about how hormones affect IBS, and how these changes in hormones during your menstrual cycle can lead to different digestive symptoms.

Get your Happy Gut Journal here to log your symptoms and your menstrual cycle so that you can learn more about your body! Save 20% with code HAPPYGUT.

In today’s episode, I want to shed some light on small intestinal bacterial overgrowth, known as SIBO. We will cover what it is, how to get tested if you think you have it, and how it can overlap and mask as IBS.

Schedule a consult call here to learn more about individualized nutrition counseling & lifestyle coaching for both IBS & SIBO!

The gut and brain are connected and communicating with each other. In this episode, we break down what's going on with that connection and how this is altered in IBS, as well as other digestive disorders.

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