The phone chats series are unscripted conversations about a topic that's on Erin's mind. If you called her and asked what was going on this week, this is the conversation she would have with you. Enjoy!

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In today’s episode, we are going to talk about the role of plant-based diets for IBS. We will cover what “plant-based” actually means, what the science says, and simple steps you can take today to get the benefits seen in research.

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In this episode we talk about the one thing you can do, starting today, to improve your IBS, both on the brain side and the gut side!

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Phone Chats With Erin will be a segment within the Happy Gut Podcast where we take the notes away and just talk about what's on my mind... the same way we would if you called me and asked what's going!

This week, I'm sharing my recent thoughts and realizations around the importance of creating joyful experiences with food as part of IBS management and living a Happy Gut lifestyle! 

This week, I'll cover what FODMAPs are, how the low FODMAP diet is used for IBS, and the reasons why the low FODMAP diet isn't the best approach to getting control of symptoms. 

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In this episode, we break down the basics of IBS, along with a peek into what life is like for those living with the condition. Think you may have IBS? At the end of the episode, you'll learn what you can do! 

Discover what this podcast is all about! I created the term “Happy Gut” to refer to the state where your gut is thriving and you have a healthy relationship with yourself. This episode will dive deep into the "why" behind it!