In my 4 Laws to Levelling Up framework, there's one area in particular that I see the most "ahas".

In addition to setting REAL Goals (Relevant, Enriching, Aligned, Lights You Up Goals), befriending your biology, and building your custom toolkit, I help women clean up their crap.

So in this episode, I talk about:

There's one tool that I teach my clients that is so deceptively simple, yet I would say has been the biggest game-changer across the board.

Many of my clients come to me in the midst of burnout (or heading there with the accelerator on!), and this tool has had a massive impact on them. So in this episode, I talk about:

Don't forget to grab my free workbook on burnout by going to bellareynolds.com.au/burnout

I am yet to coach anyone who couldn't have what they wanted from the day we spoke.

The issue is always the lack of self-belief, and so my support entails helping my clients to bridge that belief. To see themselves as the person they want to be.

In this episode, I talk about:

My private coaching clients are all taught the New You Triad, but I want to give it to you for free. Grab your free New You Triad at www.bellareynolds.com.au/new-you-triad

On a recent discovery call, a woman told me that she had decided coaching is what she needed to "bring her brave back". That phrase really stuck with me, and got me thinking about my own experiences with feeling brave.

In this episode, I talk about:

Why not jump on a free discovery call to see how you could bring your own brave back in your life? Go to bellareynolds.com.au/chat to book in a time that suits.

"Why is this happening to me?!"

I have said these words, and I'll bet you have as well. When life hands us a blindsiding, it's easy to feel like we have no control and everything happening is external to us. So this this episode, I wanted to talk about:

Don't forget to download my free guide to dealing with a blindsiding at bellareynolds.com.au/blindsided

What actually is The Gutsy Ladies Club?

You hear me talk about it all the time in my podcast and in this newsletter, so in this week's episode, I wanted to really explain to you what The Gutsy Ladies Club is (and isn't!).

To claim your free 48 hour trial to The Gutsy Ladies Club, go to bellareynolds.com.au/gutsy-ladies and click on the very first link when you arrive.

In this episode, I share:

• a live snippet from one of our group coaching sessions, so you can listen to a real coaching conversation
• the reasons I think The Club has been so transformational for the Gutsy Ladies inside it
• a breakdown of exactly what is included in the membership

To claim your free 48 hour trial, go to bellareynolds.com.au/gutsy-ladies

I want to continue the conversation where my episode on financial shame left off.

So many midlifers come to me saying they don't have enough money to live their best midlife and beyond, and my first port of call is to encourage them to change their mindset and ask "How can I afford my dream midlife and beyond?"

In this episode, I talk about:

• Moving from the statement "I cannot afford" to a questionL "How can I afford?" and how this is the key to getting unstuck
• Making sure you do your numbers – "affording" is all about information and choices
• The number one habit to make this all happen

To claim a time for a free discovery call, go to bellareynolds.com.au/chat

To download my free guide on dealing with retirement denial, go to bellareynolds.com.au/retirement

To find a copy of my Statement of Position template, go to bellareynolds.com.au/net-worth

I've mentioned in previous episodes that about five years ago, I had such severe burn out that I literally couldn't get up off the couch.

I've never fully shared the story though, not in detail, so in this episode, I talk about:

• the three reasons I think burning out was one of the best things to happen to me
• the number one symptom to watch out for in yourself and others, because this one is easy to miss
• the first three things to do if you think you're burning out, or have been there and not fully healed

To claim a time for a free discovery call, go to bellareynolds.com.au/chat

To download my free mini ebook on burn out, go to bellareynolds.com.au/burnout

To register for my free webinar series on getting unstuck, go to bellareynolds.com.au/get-unstuck

About a year ago, I started working with a running coach in preparation for my ultramarathon – and he gave me some tools that changed my life. 

You've maybe heard me talk about epigenetics on this podcast before, but in this episode I want to go a bit deeper, because I have decided to incorporate this tool into my business (as well as my personal life)!

So in this episode, I talk about:

• how the generic, one-size-fits-all approach to health is finally disappearing
• the #1 reason to consider using epigenetic profiling in midlife
• 3 ways my epigenetics profile continues to help me glide in midlife

To register for my free webinar series on getting unstuck, go to bellareynolds.com.au/get-unstuck

To find out more about my group coaching program that kicks off in September, the Grind to Glide Accelerator, go to bellareynolds.com.au/accelerator

If you've been around for a little while, you will no doubt have heard me talk about "grinding" and "gliding" through midlife. 

I've had a few women reach out for some clarity on this idea, so in this episode, I talk about:

• three signs that you're grinding your way through midlife
• how gliding (the opposite of "grinding") feels
• the three things to do to stop grinding and start gliding from today

To register for my FREE webinar series on getting unstuck, go to bellareynolds.com.au/get-unstuck