How many times have you used the phrase "first world problem" to dismiss someone's concern about something? Let me guess: you use it far more often to dismiss your OWN concerns!

In this episode, I talk about:

• Why not accepting the reality of your circumstances is leading to guilt
• 3 little things you can start doing from today to start playing bigger
• How and why to start playing your big

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Have you joined my free Habit Reinvention Challenge? If not, why not?! Go to bellareynolds.com.au/habits

In seven days, you’ll know how to make over your health, wealth and relationships.

Do you ever feel like grabbing a friend and just running away – hang the consequences?!

Thelma & Louise is one of my favourite films, but even if you haven't watched it, I think you'll resonate with plenty of this episode!

In this episode, I talk about:

• learning emotional management skills and feeling out of control
• the single habit I would have coached Thelma and Louise through so the movie didn't have to end the way it does!
• finding ways to "run away" in a healthy, self-caring way

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Have you joined my free Habit Reinvention Challenge? If not, why not?! Go to bellareynolds.com.au/habits

In seven days, you’ll know how to make over your health, wealth and relationships.

When we get to this midlife period, we are coming into the transition when – in its most primal and basic sense – we stop producing eggs.

In this episode, I talk about:

• the actual definition of crone – and how it's been sadly usurped by the Disney world!
• the importance of being kind to ourselves during this time (and always!)
• how to move forward (and glide) whatever your circumstances – partnered, unpartnered, with children, without children
• what could be next for you if you can learn to embrace this next chapter

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Have you joined my free Habit Reinvention Challenge? If not, why not?! Go to bellareynolds.com.au/habits

In seven days, you’ll know how to make over your health, wealth and relationships.

Most of us would never dream of speaking to someone the way we speak to ourselves. So in this week’s episode of The Gutsy Ladies Podcast I wanted to cover a few things:

• the role of your inner critic and it's path to self-destruction
• where your inner critic comes from
• the role of your own best friend or inner coach (the antidote!)
• the biochemical cocktail of self compassion

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Have you joined my free Habit Reinvention Challenge? If not, why not?! Go to bellareynolds.com.au/habits

In seven days, you’ll know how to make over your health, wealth and relationships.

This is a really cool opportunity for me to share some information I get about all the time. The question I get asked is "why would I engage a life coach?" or "what's the difference between a therapist and a life coach?".

So in this episode, I'll share:

• how you might work with a psychologist and/or a life coach
• three things to watch out for in yourself that might mean a life coach is the right person to add to your team
• how a life coach could help you at this stage in your journey to levelling up

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Have you joined my free Habit Reinvention Challenge? If not, why not?! Go to bellareynolds.com.au/habits

In seven days, you’ll know how to make over your health, wealth and relationships.

It feels funny to say, but women habitually drinking alcohol after work is the best thing for my business! Because when women notice this habit in themselves, that's when they reach out for support.

This is not a criticism or judgment of drinking alcohol – I'm certainly no teetotaler! – but when it's a salve for a negative emotional habit loop, it's not doing you any favours. And that's what I want to talk about.

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Have you joined my free Habit Reinvention Challenge? If not, why not?! Go to bellareynolds.com.au/habits

In seven days, you’ll know how to make over your health, wealth and relationships.

In this episode of Gutsy Ladies, I give you a real behind-the-scenes, totally honest look at my journey with decreasing oestrogen.

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Have you joined my free Habit Reinvention Challenge? If not, why not?!

Go to bellareynolds.com.au/habits

In seven days, you’ll know how to make over your health, wealth and relationships.

This is one of my favourite topics to talk about – because when we recognise that we're doing this, it's a massive "aha!" moment. When I work with clients on this, it's often the breakthrough we need to help them get to the next level in their life.

So in this episode of The Gutsy Ladies podcast, I explore the signs that maybe you're waiting for permission to live the life of your dreams... without even realising you're doing it.

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Have you joined my free Habit Reinvention Challenge? If not, why not?!

Go to bellareynolds.com.au/habits

In seven days, you’ll know how to make over your health, wealth and relationships.

Where are the mothers groups for midlife women? Why do we have support when we're rearing our children, but in midlife, we don't naturally seek out that support?

In this first episode of The Gutsy Ladies podcast, I explore why women need other women to help them navigate midlife well – and where to start if you're looking for your midlife equivalent of the mothers group.

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Have you joined my free Habit Reinvention Challenge? If not, why not?! Go to bellareynolds.com.au/habits
In seven days, you’ll know how to make over your health, wealth and relationships.