Limiting beliefs are what keep us from having the life we want. I honestly truly, truly believe that. And a huge part of limiting beliefs – where I see this come up again and again for my clients – is about money.

So in this episode, I talk about:

1. the two reasons negative money beliefs can keep you grinding your gears

2. the five most common negative money beliefs to watch out for and why they are so insidious

3. the number one money belief to change to and why it is such a game changer

To register for my webinar series on getting unstuck, go to bellareynolds.com.au/get-unstuck

To find out if you have retirement denial, go to bellareynolds.com.au/retirement

I get told by a lot of Gutsy Ladies, "I don't know what I want... I just don't want this any more." And honestly, that's great!

We need to pay attention to these clues, because what we want is simply the opposite of what we don't want – it's just that we often cannot see that! So in this episode, I talk about:

• the three reasons why not knowing what you want is a great starting point

• how "I don't know" is just another way that we keep ourselves stuck

• four examples of turning a "don't want" into a "want"

To register for my webinar series on getting unstuck, go to bellareynolds.com.au/get-unstuck-webinar

To find out if you have retirement denial, go to bellareynolds.com.au/retirement

As a Big Zero Birthday gets closer, we can start to think of it as a line in the sand. But if we haven't met our own expectations of who we'd be by that birthday, then these birthdays can hold a lot of extra weight.

So in this episode, I want to show you how to think of these birthdays (or any milestones) with enthusiasm, not something to get down about. I talk about:

• the three reasons we find Big Zero Birthdays either really motivating or really depressing

• the biggest mistake I find grinding midlifers are making as they approach big birthdays (or any milestones)

• the three things your plan must include to glide into your next decade

To find out more about my minicourse on figuring out what you want to be "when you grow up", go to bellareynolds.com.au/real-goals

To find out if you have retirement denial, go to bellareynolds.com.au/retirement

Thinking you can't afford to retire brings forward actions that only lead to that exact result. Financial shame is keeping far too many midlife women stuck and grinding!

So in this episode, I want to show you how to use one simple tool to start getting unstuck and start to glide through midlife with financial dignity. I talk about:

• how the shame about not having enough money stops so many women from making plans that will get them where they want to be

• the three ways financial shame could be showing up in your life, so that you can identify if this is what's going on for you

• the tool I personally used to start taking control - and a free downloadable for you to take you from shame to dignity

To download the free Statement of Position template, go to bellareynolds.com.au/net-worth

I often say that knowing where you want to go is more than half the battle, but truth be told, having a plan doesn’t fix everything!

I want to introduce you to Ms. Frustrated, a client of mine. Ms F, as I call her in this episode, came to me when she started to feel like life was getting in the way of her reaching her new goals – and wanted some coaching on what to do about that. So in this episode, I chat about:

• the critical difference between being the driver of the bus and being the conductor of the bus

• the six key habit-change elements I want you to reflect on and understand so you can tackle your own goals

• the tool I invented for my own habit change journey, and the one I introduce all my clients to in our first session

To download the free New You Triad worksheet, go to bellareynolds.com.au/new-you-triad

When I hit that "empty nest" phase of my life, I realised that this niggling feeling in the back of my head was actually loneliness.

Loneliness isn't something we talk about a lot – most of us don't really want to admit that we feel lonely, especially when we're surrounded by friends and family and still feel lonely. So in this week’s episode, I talk about:

• the three reasons I felt lonely when I realised I wanted to live differently in midlife
• the three ways you can address the feeling of loneliness (including my own story of working through this journey)
• my one key tip to minimise the feeling of loneliness

For my freebie all about burn out, go to bellareynolds.com.au/burnout

To find out more about my upcoming Biology Reset retreat, go to bellareynolds.com.au/biology-reset and book in for a free discovery call to learn if it's right to you.

I've had a lot of questions about epigenetics – what is it, why I swear by it – so I wanted to use this episode to address your FAQs.

You may have heard in previous episodes I often speak about how much learning about my epigenetics profile has changed my life. So in this week’s episode, I talk about:

• what epigenetics actually is and why it's so exciting for midlife women wanting to take charge of their health
• the three key areas where the knowledge of epigenetics has already improved my life – and how easy it has been to implement some changes
• where to go if you're keen to learn more about your own epigenetics

To find out more about the Biology Reset retreat, go to freedominvestornetwork.com/biology-reset-vip and feel free to book in for a free discovery call to learn if it's right to you.

For my freebie all about burn out, go to bellareynolds.com.au/burnout

This is one of the most commonly uttered statements for midlife! Does that surprise you?

Well, I have a slightly different way of thinking about this – I want to challenge you to park this fear if you are not in your peak physical health, and address that instead. So in this week’s episode, I talk about:

• three key reasons why our physical health is linked to our overall life satisfaction (even though you know these already!)
• the quickest way to kickstart your physical health journey
• why I believe in "retreating" and how to include it in your life

To find out more about the Biology Reset retreat, go to freedominvestornetwork.com/biology-reset-vip and feel free to book in for a free discovery call to learn if it's right to you.

For my freebie all about burn out, go to bellareynolds.com.au/burnout

The things we consider "mistakes" or "failures" often stop us from moving forward – and the fear of maybe failing is just as lethal!

So in this week’s episode, I talk about:

• one of my own fairly monumental stuff-ups!
• the one practice that will change how you live and see yourself in the wake of a mistake
• three failsafe tips for helping you deal with a mistake

To find out more about my new minicourse, go to bellareynolds.com.au/real-goals – why not spend an hour this weekend having a play? It may be the best hour of your week!

For my freebie all about retirement denial, go to bellareynolds.com.au/retirement

Wow, this topic! Every time I talk about retirement with my midlife women, it unleashes a slew of emotions – mostly negative ones.

While some women are excited about the prospect of retirement, others are sure they never want to stop working or can't stop working. So in this week’s episode, I talk about:

• checking your mindset about retirement (or as I like to call it, my "freedom years")
• how preparation and reflection are the opposite to denial – and a few limiting beliefs you may face
• my three tips for thinking about your own freedom years

To do some of my free reflection activities about retirement denial, go to bellareynolds.com.au/retirement