Get ready for an episode that’s all about setting boundaries—a total game-changer for living a gutsy and fulfilling life! Picture this: setting boundaries is like giving yourself a big ol’ dose of self-care and self-respect. It’s about recognizing what’s acceptable, protecting your emotional and physical well-being, and creating healthier connections with others. In this episode,… Read More »Episode 24 – Setting Boundaries for a Gutsy Life

In this profoundly important episode, we have an honest and eye-opening conversation with Bonny Shade. As an advocate for sexual assault survivors and a passionate educator, Bonny has some major goals of ending campus based sexual violence, empowering women, and building better communities. Bonny shares with us invaluable insights on sexual assault and violence. She… Read More »Episode 23 – An Honest Conversation about Sexual Assault & Violence with Bonny Shade

In today’s episode, we’re talking about the gutsy truth about your beauty products. Did you know that the average woman uses 12 personal care products a day, exposing yourself to a staggering 168 chemical ingredients? Many of these chemicals fall under the category of Endocrine-disrupting chemicals (EDCs), which can mimic, block, or interfere with the… Read More »Episode 22 – 5 Simple Beauty Swaps

In this energizing episode, we sit down with Tracy Jones, host of the Energy Academy Podcast. Tracy is on a mission to empower women to live their strongest, most vibrant, and grounded lives by optimizing their physical, mental, and emotional energy.  Tracy sheds light on the concept of decision fatigue—a common struggle faced by many… Read More »Episode 21 – Managing Decision Fatigue with Tracy Jones

It’s season 3 and we’re back gutsier than ever. We are kicking things off with an exciting update from Abigail. With her daughter starting Kindergarten this August, Abigail decided to embrace the unknown and ditch her day job to start a new season of life as a stay at home mom. Tune in to hear… Read More »Episode 20 – Embracing the Unknown: Abigail’s Gutsy Move

It’s the 4th and final episode of The Gutsy Guide to Clean Eating. This week we are discussing Meal Planning Made Simple. Creating a successful meal plan strategy is the key to clean eating. If you don’t know where to start or are feeling overwhelmed with the idea of meal planning, we provide tips and… Read More »The Gutsy Guide to Clean Eating – Part 4

It’s Part 3 of The Gutsy Guide to Clean Eating. This week we are talking about prioritizing protein and plants. We talk about why eating enough protein and consuming a variety of fruits and vegetables is essential for your health.  If you want to learn about how much protein you need to be eating and… Read More »The Gutsy Guide to Clean Eating – Part 3

We’re back with Part 2 of The Gutsy Guide to Clean Eating. This week we share 5 simple swaps to kickstart your health journey. If you think eating healthy is boring, we are here to prove you wrong. Clean eating is not about restricting yourself, it’s about choosing better options with real ingredients. Tune in… Read More »The Gutsy Guide to Clean Eating – Part 2

It’s part one of The Gutsy Guide to Clean Eating. Are you ready to prioritize your health and make clean eating a habit? Don’t miss this 4 part series. In part 1 we talk about rehauling your relationship with food. Mindset is a critical part of health journey and we believe it is the most… Read More »The Gutsy Guide to Clean Eating – Part 1

Fun fact: Abigail and I graduated from college 10 YEARS ago! How did that happen?! Also, can we talk about these photos of us! ? Anyways, Abigail and I recently had the privilege of talking to a group of women college athletes and it really got us thinking. What would we tell our younger self?… Read More »Episode 19 – 5 Things we would tell our younger self