In this episode, we are taking about rest. How do you define rest? What does rest look like for you? We also discuss the different types of rest – physical, mental, emotional, social, and creative rest, and the difference between macro rest and micro rest. Most importantly, we talk about how you can incorporate more… Read More »Episode 34 – redefining Rest

In this eye-opening episode we shine a spotlight on the silent epidemic of blood sugar imbalance. Join us as Dr. Leigh Anne Rushing discusses the impact of blood sugar levels on your health and why you should care. She talks about how we can take charge of our health and teaches us the simple steps… Read More »Episode 33 – The Silent Epidemic: Blood Sugar with Leigh Anne Rushing

This week we are talking about the 80/20 rule. How do you apply it to your approach to food, movement, products, and even in the workplace? Friends – you have to enjoy life and not live in fear, but you also need to acknowledge whether or not your habits are in line with your goals.… Read More »Episode 32 – The 80/20 Rule

There is so much conflicting information out there about nutrition. Do we count calories? Do we really have to meal prep? Will it actually taste good? In this week’s episode we talk to Tammy Small, an educator, certified Integrative Nutrition Health Coach, and entrepreneur. She talks about the common misconceptions around nutrition and shares her… Read More »Episode 31 – Nutritional Advice for your Wellness Journey with Tammy Small

Did you know the average american adult consumer eats over 77 grams of added sugar per day? Join us as we expose the gutsy truth about sugar, its impact on your health, and where it hides in everyday products. We’re serving up practical tips to help you reduce your sugar intake and take control of… Read More »Episode 30 – The Gutsy Truth about Hidden Sugars

Jordan Morchat is owner of Color Me Light where she educates, equips and empowers her clients about how to navigate colors, shopping, their wardrobe, makeup, accessories, and literally anything you put on your body. Join us as Jordan teaches us about colors, the importance of doing a color analysis and how to have more light,… Read More »Episode 29: The Importance of Knowing Your Colors with Jordan Morchat

Katelyn has some exciting news – she started a new job! Join us as Katelyn shares how an unexpected job offer presented her the opportunity to choose between staying put or being gutsy. Tune in to hear what she did to make being gutsy the easy thing to do. Connect with Katelyn & Abigail Instagram… Read More »Episode 28 – Katelyn’s New Journey: Embracing the Unexpected

This week we sit down with Liz Winkley to discuss the gutsy truth about sustainability. She talks to us about the impact of fast fashion, how to shift away from single-use products, and the importance of making sustainabile choices over what’s convenient. Liz talks about how we can make mindful choices everyday so we can… Read More »Episode 27 – Understanding Sustainability with Liz Winkley

In this episode, we’re diving into building your board of directors —a network of experts who will support you on your wellness journey. We’ll explore why one expert isn’t enough and why assembling a wellness team is essential. We’ll talk about how it’s okay to fire your doctor and that advocating for yourself is a… Read More »Episode 26 – Building Your Board of Directors

In this empowering episode, we have the honor of sitting down with Courtney Lynch. As a former Marine Corps officer and founder of Lead Star, a renowned leadership development consulting firm, Courtney has so much valuable wisdom on leadership, risk-taking, and the power of betting on oneself. Courtney explains that true leadership is about influencing… Read More »Episode 25 – How to Bet on Yourself with Courtney Lynch