In this episode of @champandthetramp, the guys dive into a range of topics, starting with Frankie's challenges in opening his new gym. They explore the benefits of cold plunges, saunas, and breathing techniques, with a focus on Wim Hof's remarkable abilities. The conversation wraps up with fascinating insights into free diving, cats, and snakes. Find us on all major podcast platforms and don't forget to share with a friend and help us grow!

Episode links:

https://linktr.ee/champandthetramp

Show page:

https://www.instagram.com/champandthetramp

Frankie:

https://www.instagram.com/frankieedgar

Roger:

https://www.instagram.com/rogermathewsnj