The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

Anger is possibly the misunderstood emotions, frequently thought of as just shouting, violence and going crazy but anger can be use in a calm and powerful away, without raising your voice at all.  

In this episode I'll be talking about anger itself and then a whole host of different things that you can do to help you deal with anger if it is a problem area for you in your life.  

For more on setting boundaries check out: https://www.youtube.com/watch?v=986B_Dutx9c  

If you're interested in therapy session or simply a consultation you can email me [email protected] or read more about my business www.gystcoaching.co.uk

If you fall into the very easy trap of comparing yourself to other people then this episode is for you.

I talk about:

- The futility of comparison

- Why it is impossible to make (fair) comparisons

- Why you ultimately set yourself up for a fall

- Why social media is one of the worst places to be

- And who you should be comparing yourself to

For more on helping your self-confidence please check out this episode:

Increase Your Self-Confidence Part 1

And for help with Self-Esteem head here

If you'd like to chat about having a free consultation then drop me an email [email protected]

or head to my website for more information about who I am and what I do: gystcoaching.co.uk

Decisions, for some people at least, can be really hard to make. 

In this episode I will be talking about the different reasons why people find decisions hard to make and ways to combat them, not only this but I'll be giving you several simple and concise ways in which you can start making better decisions in your life immediately. 

For more information about working with me directly for hypnotherapy or life coaching please head to: https://gystcoaching.co.uk

What started as a fun way to reconnect with old friends, show an insight into your life and meet new people has now turned into what is essentially huge advertising platforms.  

Whether it's tiktok, Instagram, facebook, youtube, all of them give profound opportunities to feel bad about yourself.  

In this video I'll be talking (maybe ranting) about how you can protect your self worth by covering the content you consume, the content you put out there as well as how you engage with content and comments.  

Looking for hypnotherapy or life coaching? 

Then head to https://gystcoaching.co.uk

What would make you happy right now? 

If you could snap your fingers and have anything to make you happy what would that be?  

When you ask people what would make them happy they’ll typically tell you that they need a holiday, or they need a new car, or they want to win the lottery. 

And yes, getting away from it all, travelling more comfortably or losing your financial issues would definitely help improve your happiness…for a while.

But are those bigger, short term things what are really going to make the difference to your life as a whole? 

I guess by the tone of this you can already tell that I’m going to answer that with the word no. 

Listen to find out why... 

______ Links ______  

Setting Boundaries: https://open.spotify.com/episode/3y9y2VxX0R8kddcwWf3SAp?si=e2fd322468c343d2  

Gratitude: https://open.spotify.com/episode/1660gLER9fhj9uAaD1S51Z?si=a4e23334fa744d42  

Acceptance: https://open.spotify.com/episode/1ZF0zW4BCEe2Th5nijb6x4?si=18b2601f46474c70  

Control:  https://open.spotify.com/episode/2KfaDQaDUJngFhzkWABrJi?si=9a5fb02b45494d6e  

More on working with me: https://gystcoaching.co.uk

Geraint (not G) Clarke @geraint_clarke and I had a great chat about our lives during this episode.

He is the CEO of one of the biggest magic companies in the world, Ellusionist, he is a creator of magic tricks, an accomplished and respected writer and an all around nice guy.- you'll find the answers to such questions as

And so much more.

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For more information about working with me directly for hypnotherapy or for life coaching then head to https://gystcoaching.co.uk

Chris has a long term effed back (technical term) and Danielle has Rheumatoid Arthritis, in Chronically Iconic we have very honest and frank conversations about what it is like living with pain, the restrictions it causes us, what we're trying to do to help things and the problems we overcome.

Hopefully presented in a fun, conversational and enjoyable way.

For more about Danielle check her out on Instagram @theenchantednanny

Want to a free exploratory call with me? Book one HERE

I think this about myself, so you MUST think this about me so I am going to do THIS.  

That is psychological projection in a nutshell.  

It is damaging to our relationships, to our self-esteem and to our ability to make the changes that we want in life.  

This video briefly covers what projection is, some examples and 8 different things that you can do in order to help you project less.  

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Further Resources 

Self-Esteem: https://bit.ly/gystselfesteem 

Self-Confidence: https://bit.ly/gystconfidence  

Want to work with me, book in a free 1-on-1 call: https://bit.ly/bookgyst

Rackley first and foremost is my cousin but he and his wife Melissa have created Bravely - a mental health tracking app made in partnership with therapists and psychologists.

Rackley, Mel and their team also trawl through scientific research on what helps mental health and turn what can be quite plain and dull scientific jargon into easy to understand and hence implement into your life.

We also speak about the shocking leukaemia diagnosis that Mel received aged just 29, the trauma that her and Rackley had to go through, that support he gave her through the darkest hours and how honest communication forged their relationship making them stronger than ever.

A compelling, moving, inspirational and helpful listen.

To download Bravely go here - https://bravely.io/

"Evidence-based. Holistic. And never fluffy. Straight from the minds of therapists, psychologists, scientists, and real humans — just like you."

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For more on GYST Coaching head to https://gystcoaching.co.uk

When Sophie from Kooky Bloom was told by a doctor to take up a hobby to help with her crippling anxiety she could barely believe what she was hearing, fast forward a couple of years and what started as a way to distract herself is now a full-time business selling handmade jewellery across the world, endorsed by celebrities and loved by all.

Sophie's story is one of passion, disbelief, self-doubt and how even anxiety that causes panic attacks can be calmed down and managed.

In this inspirational episode we talk about imposter syndrome, body image, anxiety and much more.

To find out more about Kooky Bloom head to their website or head over to their Instagram

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For more on GYST Coaching head to 

Website

Or Book a Free Call with Chris