Have you ever paid attention to your attention? Or is your mind on what is for dinner or the next box you need to check off your list? What you give attention to is what grows. Today's guest - psychologist and researcher, Dr. Amishi Jha, wants to bring our attention to our attention…literally! Tune into as we explore the habit of attention. <p>To learn more about Dr. Jha's work: https://amishi.com/</p>

Have you ever paid attention to your attention? Or is your mind on what is for dinner or the next box you need to check off your list? What you give attention to is what grows. Today's guest - psychologist and researcher, Dr. Amishi Jha, wants to bring our attention to our attention…literally! Tune into as we explore the habit of attention. To learn more about Dr. Jha's work: https://amishi.com/

The Habit of Attention with Dr. Amishi Jha

Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear.

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We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your step-by-step guide to discover how to pause, observe, and pivot so that you can respond to life's curveballs with intention instead of reacting with anxiety or paralysis. I will share with you all the tools, tests, and people who have helped me along my own journey. You will walk away with the ability to step out of your own experience, observe your feelings, and, with compassionate curiosity, choose how to respond instead of react. Sound like freedom? Let's go!

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Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear. ------- We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your step-by-step guide to discover how to pause, observe, and pivot so that you can respond to life's curveballs with intention instead of reacting with anxiety or paralysis. I will share with you all the tools, tests, and people who have helped me along my own journey. You will walk away with the ability to step out of your own experience, observe your feelings, and, with compassionate curiosity, choose how to respond instead of react. Sound like freedom? Let's go!

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The Habit of Attention with Dr. Amishi Jha

The Habit of Attention with Dr. Amishi Jha

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