For a lot of us, improving our personal wellness feels like the one problem we never know how to solve. Nicole Walters comes on the Going Scared Podcast to talk about her practical approach to transforming her life and improving her health. It all boils down to our beliefs about ourselves, so let’s attack the lies and learn how to commit to a healthier lifestyle.

The Habit of Wellness with Nicole Walters

Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear.

-------

We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your step-by-step guide to discover how to pause, observe, and pivot so that you can respond to life’s curveballs with intention instead of reacting with anxiety or paralysis. I will share with you all the tools, tests, and people who have helped me along my own journey. You will walk away with the ability to step out of your own experience, observe your feelings, and, with compassionate curiosity, choose how to respond instead of react. Sound like freedom? Let’s go!

Society & Culture

Business

Personal Journals

Careers

Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear. ------- We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your step-by-step guide to discover how to pause, observe, and pivot so that you can respond to life’s curveballs with intention instead of reacting with anxiety or paralysis. I will share with you all the tools, tests, and people who have helped me along my own journey. You will walk away with the ability to step out of your own experience, observe your feelings, and, with compassionate curiosity, choose how to respond instead of react. Sound like freedom? Let’s go!

Share The Habit of Wellness with Nicole Walters

Sign up to save your podcasts

The Habit of Wellness with Nicole Walters

The Habit of Wellness with Nicole Walters

More shows like The Going Scared Podcast with Jessica Honegger

The Proverbs 31 Ministries Podcast

FamilyLife Today®

Win Today: Your Roadmap to Wholeness

The Allender Center Podcast

The Nothing Is Wasted Podcast

Girls Night with Stephanie May Wilson

The Alli Worthington Show

Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian Kids

Crystal Paine Show

The Jennie Allen Podcast

Rhythms for Life

Being Known Podcast

The Best of You

Therapy and Theology

The Dr. Leaf Show