Chasing Life

The Habits of Happy People

Listen Later

Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 years. The author of The How of Happiness discusses her findings and what she calls “happiness interventions” as well as how we can apply these practices in our own lives to boost our happiness.  

Learn more about your ad choices. Visit podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store
Chasing LifeBy CNN
  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

7,796 ratings

More shows like Chasing Life

View all
Fresh Air by NPR

Fresh Air

37,825 Listeners

State of the Union by CNN

State of the Union

1,170 Listeners

Anderson Cooper 360 by CNN

Anderson Cooper 360

3,850 Listeners

TED Health by TED

TED Health

1,420 Listeners

TED Radio Hour by NPR

TED Radio Hour

21,916 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,448 Listeners

The Lead with Jake Tapper by CNN

The Lead with Jake Tapper

1,687 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,625 Listeners

Next Question with Katie Couric by iHeartPodcasts

Next Question with Katie Couric

4,823 Listeners

The Science of Happiness by PRX and Greater Good Science Center

The Science of Happiness

1,887 Listeners

CNN Inside Politics by CNN

CNN Inside Politics

380 Listeners

RBG: Beyond Notorious by CNN

RBG: Beyond Notorious

303 Listeners

CNN 5 Things by CNN

CNN 5 Things

1,310 Listeners

Incarceration, Inc. with Van Jones by CNN

Incarceration, Inc. with Van Jones

138 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,309 Listeners

CNN Political Briefing by CNN

CNN Political Briefing

334 Listeners

Lincoln: Divided We Stand by CNN

Lincoln: Divided We Stand

124 Listeners

Behind the Desk: The Story of Late Night by CNN

Behind the Desk: The Story of Late Night

179 Listeners

A Slight Change of Plans by Pushkin Industries

A Slight Change of Plans

2,045 Listeners

Total Recall: California’s Political Circus by CNN

Total Recall: California’s Political Circus

148 Listeners

The Prince Mixtape by CNN

The Prince Mixtape

460 Listeners

Anthony Bourdain: Parts Unknown by CNN

Anthony Bourdain: Parts Unknown

347 Listeners

All There Is with Anderson Cooper by CNN

All There Is with Anderson Cooper

9,551 Listeners

Downside Up by CNN

Downside Up

84 Listeners

Now What? with Brooke Shields by iHeartPodcasts

Now What? with Brooke Shields

710 Listeners

The James Brown Mystery by CNN

The James Brown Mystery

309 Listeners

The Assignment with Audie Cornish by CNN

The Assignment with Audie Cornish

953 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

10,690 Listeners

CNN 5 Good Things by CNN Audio

CNN 5 Good Things

65 Listeners

Smerconish on CNN by CNN Audio

Smerconish on CNN

30 Listeners

First Of All with Victor Blackwell by CNN Audio

First Of All with Victor Blackwell

12 Listeners

Terms of Service with Clare Duffy by CNN Audio

Terms of Service with Clare Duffy

64 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,460 Listeners

The Arena with Kasie Hunt by CNN

The Arena with Kasie Hunt

5 Listeners