Sometimes, we can focus on what's next way too quickly. Enjoy the moments, enjoy the present. 

Has there ever been a time on or off the field that you wished you had a Plan B?

Changing it up a little the next few days and going to talk about coaching kids and how I go about planning and executing a fun & productive session! Most of it not only applies to my Coaching (rugby & with clients) - but also how I go about my day. If you are a Coach, or not, there's definitely something in there to take away! #bringtheenergy

How many times can you seriously look in the fridge in one day?

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USA National Team, Rugby World Cup, Major League Rugby & NYAC (New York Athletic Club) Champion Coach. Mike is one of the most highly respected coaches that has come through the USA Rugby & American system. In this episode Mike talks briefly about what he looks for & expects from a Rugby Athlete, at ALL levels - on and off the field. 

Focus on now, today, not tomorrow or next week or Day 28 of this crazy time. Break those days down into hours if you need to! And remember, it's okay to have feelings of doubt, worry and stress too. We all get them, everyday. But it's also important to refocus those thoughts instead of bottling them up. Write it down, podcast, video, head out into nature, find somewhere quiet, workout. What works for you?