If you are like us right now, you maybe in need of some fresh new recipe ideas in the kitchen. We got ya (below).

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Apologize for the scratching noise from my mic and the taps on the golf balls! (at the practice green!). 

Crazy times for sure. Schools closing, matches postponed & cancelled, league seasons delayed, events gone and more. What sort of mindset are you going to take into the next 2-4 weeks? 

Creating a positive & welcoming environment so that everyone involved feels like they can express themselves, lead, and perform to the best of their ability (at least give themselves the best possible chance too!). 

Good things happen when you stay open to opportunities and be willing to sit down and engage ans get to know people. Sarah and I are excited about our Clemson opportunity. Here's why! 

Just want that 'light' feeling - and to find some positive momentum everyday. Be present, take notice of what's around you - and do something nice for someone today. 

We can be SOOO harsh on ourselves sometimes right? And some of the most brutal things we say we would never say to someone else. Isn't that messed up? Practice being kind to not only someone else today - but also yourself. 

Apologies for sounding like crap. Been down and out with a cold the last few days! In this episode I chat a little about our trip to Clemson University. What a place to go to school for 4 years. And stay tuned for the Lance Hohaia podcasts coming out this week!

Camp America, Boston Area, 2004. 8 weeks, all boys camp, waterskiing & wakeboarding instructor, driving boats all day long. Not a bad way to spend a summer, right? Showing up to camp was another story. A very uncomfortable situation that I am so happy that I never took the easy option and quit. In this episode I chat about that Camp Experience and what I Iearned from it and how I continue to put myself out there!