I encourage you to connect with your local school and have a go at this. It's not easy, and the kids will make you feel very small - but it will be 100% worth it. Because as soon as they start running with that rugby ball they will be all smiles. This is such a powerful way to have a positive impact with the next generation! 

2 guests coming up in next couple of weeks: Former NRL, Warriors & Kiwis player Lance Hohaia comes on for a chat! We talk about all things Rugby League, Life, and what he is up to in Michigan these days. 

Second guest is my older brother, Marc. For his 40th birthday he climbed to Everest Base Camp - and that's definitely worth talking about. He is going to come on and share some of that unforgettable experience!

Let's go!

Penn State, State College. In and out in 48 hours. Grateful for the opportunity to be up there and work with my good mate, Justin 'Pip' Hundley! And, it's going to be quite the week coming up here in Charleston! #smashmonday

When things are going well, everything is a breeze right? People are tapping you on the shoulder, praising you, talking positively about you and more. But how resilient are you when you lose momentum or hit a road block (not literally of course!)? And what are you doing to prepare of those moments (that will happen at some point)?

Text for FREE chat: 845-803-3000 or contact us at www.hallconsultants.com 

To be honest, lots of people (especially Athletes) eat this way. My philosophy & mindset when it came to food is to eat as much as you can, as often as you can, lots of pasta, bagels, eggs, spaghetti, add protein supplements, and minimal fruits & veges. This would all lead to energy levels being off, inconsistent eating patterns, poor gut health & more. And this is when I was in my prime with rugby! In this episode I chat about how and why I had to change things up and improve this area of my life. A must listen for any Rugby Athlete out there that is looking to improve their eating habits & energy levels so that it enhances their performance day to day and NOT make things worse!

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Would you like help problem solving a Physical, Nutritional, or Mental Challenge/Frustration you have going on?

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What's MOST important to you right now? What Specific Goals are you working towards right now? What Benefits will you see when you Achieve that Goal? And what Sacrifices MUST you make?

Try this form

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Cricketers, Rugby Players, League Legends. Who did you Imitate & Copy in the backyard?