The Hamilton Review

This week on The Hamilton Review Podcast, it is our pleasure to welcome neurologist and sleep specialist, Dr. Chris Winter to the show!

Dr. Winter shares his vast expertise and knowledge on the subject of sleep, which is critical to our kids' development and well being. Parents, put this episode at the top of your queue - we all need quality sleep and Dr. Winter is one of the top experts in the field.

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting.

He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help.

In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country.

He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter.

W. Christopher Winter, MD, D-ABSM, D-ABPN, F-AASM

How to contact Dr. Chris Winter:

Dr. Chris Winter's website

Dr. Chris Winter on Instagram

Dr. Chris Winter on Threads

Dr. Chris Winter on BlueSky

Dr. Chris Winter on Twitter/X

How to contact Dr. Bob:

Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ

Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/

Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/

Dr. Bob's website: https://roberthamiltonmd.com/

Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

Dr. Bob delivers an important announcement to the beloved longtime listeners (and those who are new, welcome!) of The Hamilton Review Podcast.

How to contact Dr. Bob:

Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ

Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/

Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/

Dr. Bob's website: https://roberthamiltonmd.com/

Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

This week, we are honored to welcome Dr. Clayborne Carson to The Hamilton Review Podcast!

Today, as we celebrate the life of Dr. Martin Luther King, Jr. there is no one more appropriate to commemorate Dr. King's life than Dr. Clayborne Carson. In 1985, Mrs. Coretta Scott King chose Dr. Carson to edit and publish a definitive, multi-volume edition of her late husband's speeches, sermons, correspondence, publications, and unpublished writings. "The Autobiograpy of Martin Luther King, Jr." was brought to life by Dr. Carson and is a book to be cherished and added to all collections.

In this special episode, Dr. Carson shares his compelling story, which is a must listen conversation to be shared everywhere.

Enjoy this intimate discussion with Dr. Clayborne Carson.

Dr. Clayborne Carson, the Martin Luther King, Jr., Centennial Professor of History, emeritus, at Stanford University, has devoted his professional life to the study of Martin Luther King, Jr., and the human rights movements inspired by Coretta and Martin King, Mohandas K. Gandhi, and other visionaries.

His award-winning first book, In Struggle: SNCC and the Black Awakening of the 1960s, was published in 1981 and remains the definitive study of the courageous activists and organizers who challenged the strongholds of segregation. In 1985, Mrs. Coretta Scott King chose Dr. Carson to edit and publish a definitive, multi-volume edition of her late husband's speeches, sermons, correspondence, publications, and unpublished writings.

In addition to publishing numerous other books and scholarly articles, Carson has also reached broader audiences as a senior advisor to the Eyes on the Prize series and his contributions to more than two dozen subsequent documentaries. After launching the online Liberation Curriculum for K-12 students, Carson founded Stanford's Martin Luther King, Jr., Research and Education Institute in 2005 to disseminate King-related educational resources to a global audience.

After retiring as the King Institute's Director, Carson has continued his online and multi-media educational efforts by establishing The World House Project to collaborate with other human rights advocates to realize King's vision of a global community in which all people can "learn somehow to live with each other in peace."

This week, we are happy to welcome American Economist and and social philosopher Catherine Pakaluk to The Hamilton Review Podcast! Catherine has written a beautiful book entitled Hannah's Children: The Women Quietly Defying the Birth Dearth.

The Hamilton Review Podcast highlights where kids and culture collide in our world, and this conversation is the definition of what our show is all about. Catherine paints a picture of her early life, her life with eight children, and what prompted her to write "Hannah's Children."

Don't miss this compelling conversation.

Catherine Ruth Pakaluk is an American economist and social philosopher at The Catholic University of America in Washington, D.C. Pakaluk is author of the acclaimed ethnography Hannah's Children: The Women Quietly Defying the Birth Dearth (Regnery, 2024), a multidisciplinary account of American women choosing to have large families against the global trend to sub-replacement fertility.

Her work has been featured in The New Yorker, Slate, The Atlantic, The Wall Street Journal, Fox News, and more. She holds a Ph.D. in economics from Harvard University. The mother of eight children, she is married to American philosopher Michael Pakaluk. They split their time between suburban Maryland and New Hampshire's White Mountains.

How to contact Catherine Pakaluk:

Catherine Pakaluk website

How to contact Dr. Bob:

Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ

Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/

Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/

Dr. Bob's website: https://roberthamiltonmd.com/

Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

This week, we are happy to welcome Dr. Sarah Schnitker to The Hamilton Review Podcast! Dr. Schnitker discusses the science of virtues and how we can cultivate character strength in young people.

Enjoy this important conversation!

Dr. Sarah Schnitker is a Professor of Psychology and Neuroscience at Baylor University. She holds a Ph.D. and an MA in Personality and Social Psychology from the University of California, Davis, and a BA in Psychology from Grove City College.

Dr. Sarah Schnitker studies virtue and character development in adolescents and emerging adults, with a focus on the role of spirituality and religion in virtue formation. She specializes in the study of patience, self-control, gratitude, generosity, and thrift. Schnitker has published more than 75 peer-review articles and edited chapters, and she has procured more than $10 million in funding as a principal investigator on multiple research grants. Schnitker is an Associate Editor for Psychology of Religion and Spirituality, an Editorial Board member for the Journal of Research in Personality, and a co-editor of the forthcoming Handbook of Positive Psychology, Religion, and Spirituality.

She is a dedicated mentor, having served as dissertation advisor for more than 20 doctoral students, whom she helps to cultivate intellectual virtues alongside scientific competencies. She is the recipient of the Virginia Sexton American Psychological Association's Division 36 Mentoring Award and the Student International Positive Psychology Association Mentor Award.

How to contact Dr. Sarah Schnitker:

Dr. Schnitker at Baylor University

Science of Virtues Lab

Dr. Schnitker on Twitter/X

How to contact Dr. Bob:

Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ

Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/

Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/

Dr. Bob's website: https://roberthamiltonmd.com/

Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

A great way to start the new year is to focus on our mental health, and that is exactly what the last episode of 2024 is going to accomplish. This week, we are very happy to welcome Dr. Kirsten Thompson to The Hamilton Review Podcast!

Dr. Thompson shares her fascinating story of how she decided to specialize in psychiatry, which led to the company she founded in 2020, Remedy Psychiatry. Dr. Thompson is making a big difference in the world - be inspired by this wonderful and informative conversation.

Dr. Kirsten Thompson, M.D. is the Founder and CEO of Remedy Psychiatry, a telehealth company that provides personalized psychiatric care. She is a board-certified psychiatrist with her B.S. in engineering from Cornell University, a postbaccalaureate premedical certificate from Columbia University, medical school at State University of New York Downstate College of Medicine, two years of surgical residency training at USC and psychiatric training at UCLA.

She started Remedy Psychiatry in 2020 because everyone deserves highly-personalized psychiatric medication management, from a clinician who gets to know them well, and aligns with their individual goals.

How to contact Dr. Kirsten Thompson:

Remedy Psychiatry website

Remedy Psychiatry on Instagram

Dr. Kirsten Thompson on TikTok

How to contact Dr. Bob:

Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ

Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/

Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/

Dr. Bob's website: https://roberthamiltonmd.com/

Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

Merry Christmas Eve from The Hamilton Review Podcast! On this special episode, we welcome twelve year old Hannah Jane to the show!

Hannah Jane shares about her life and interests as a middle schooler. Later, Hannah Jane and Dr. Bob chat about the beauty of Christmas and all that it means to their family.

Don't miss this sweet discussion and we wish you all a very Merry Christmas and Happy Hanukkah!

How to contact Dr. Bob:

Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ

Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/

Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/

Dr. Bob's website: https://roberthamiltonmd.com/

Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

This week, we are happy welcome Child and Adolescent Psychiatrist and psychoanalyst, Dr. Deborah Lynn to The Hamilton Review Podcast! Dr. Lynn shares with the audience how to help your child overcome anxiety and more.

Dr. Lynn is a expert in her field - parents, this is a must listen conversation.

Dr. Deborah Lynn is a Board-Certified psychiatrist, a Child and Adolescent Psychiatrist and psychoanalyst. She is on the clinical faculty of the University of California, Los Angeles, teaching at UCLA for over 20 years.

Her early career was spent investigating the biology of mother-infant separation, ADHD, temperament, and an in depth investigation of personality development. Dr. Lynn has been in private practice in Westwood, California for over 20 years.

She teaches at UCLA and the New Center for Psychoanalysis. She also works as a consultant for City of Hope, addressing psychiatric issues in a consultation/liaison modality in the pediatric oncology population. Dr. Lynn is a graduate of Northwestern Medical School, University of Chicago, and University of Wisconsin, Madison for Psychiatric Residency, and UCLA Child and Adolescent for Child and Adolescent Fellowship and Research Fellowship.

She is a long time member, instructor, and senior candidate at the New Center for Psychoanalysis, Los Angeles. She is a faculty member of Reiss-Davis Child Study Center.

How to contact Dr. Deborah Lynn:

Center for Authenticity

How to contact Dr. Bob:

Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ

Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/

Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/

Dr. Bob's website: https://roberthamiltonmd.com/

Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

This week, we are happy to welcome thirteen year old Shay Gable to The Hamilton Review Podcast!

In this conversation, eighth grader Shay Gable shares her experience of balancing academics and sport with the responsibility of having a real job as a hostess at a local restaurant.

This episode is exactly what kids and culture is all about - parents and kids, don't miss this super interesting discussion with Shay.

How to contact Dr. Bob:

Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ

Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/

Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/

Dr. Bob's website: https://roberthamiltonmd.com/

Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

This week, we are happy to welcome author, podcaster and motivational speaker Kirsten Jones to The Hamilton Review Podcast!

In this conversation, Kirsten shares a lot of valuable information from her book, "Raising Empowered Athletes" including helping our kids move through discomfort, leaning into the things that we value as parents and helping them get to the other side.

Kirsten and Dr. Bob also talk about youth sports, burn out and more.

Parents, this is a must listen conversation!

Kirsten Jones is a motivational speaker, author, podcaster and Peak Performance Coach. Along with Susie Walton (mother of former NBA player and coach, Luke Walton, and three other peak-performing sons), she is the co-host of the popular #RaisingAthletes Podcast, based in Los Angeles.

Jones is an empowered, successful athlete herself: she played Division I volleyball and is a member of the William and Mary Athletics Hall of Fame. She was a fifteen year executive at NIKE in both Europe and the U.S.

Ten years ago, Kirsten was certified through a Tony Robbins life-coaching program, Strategic Intervention. She started life coaching, doing motivational speaking, coaching youth sports teams and writing a monthly blog. Sports have been a constant in her life- whether player herself, coaching her children, or working with athletes and their parents as a Peak Performance coach.

Over the last five years, Kirsten has spoken to thousands of middle school, high school, and college athletes: parents; coaches; and sports administrators about the increasing pressure to compete both on and off the court-- and how to thrive as both an athlete and a human being while effectively coping with all that pressure.

She is the mother of three athletes. One played Division I basketball at Boston University and is now playing for DIII at Claremont Graduate University while getting his MBA; a second son, also a Division I basketball player, is a sophomore at Colgate University; and a daughter who just finished high school and played club volleyball throughout, is now a freshmen at Loyola Marymount University Film School. Kirsten's super power is helping people get out of their heads and into their bodies so they can feel their best and perform beyond what even they dreamed possible.

How to contact Kirsten Jones:

Kirsten Jones Website

Kirsten Jones on Instagram

Raising Athletes Podcast

Raising Empowered Athletes Book

How to contact Dr. Bob:

Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ

Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/

Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/

Dr. Bob's website: https://roberthamiltonmd.com/

Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/