The UFC returns to Vancouver this weekend for UFC Fight Night: de Ridder vs. Allen, headlined by a consequential Middleweight fight, and also featuring some of the best current Canadian talent. We preview that card in the first half of this week's show.

Then in the second half of the show we take a look back at the results of UFC Fight Night: Oliveira vs. Gamrot card, and discuss a relatively quiet week in MMA news.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.