In the first half of this week's show, we take a look at this weekend's UFC 321, with two titles on the line. UFC Heavyweight Champion Tom Aspinall defends the non-interim title for the first time against Cyril Gane, and the vacant UFC Strawweight title is on the line for Virna Jandiroba and Mackenzie Dern.

Then we take a look back at the results of UFC Fight Night: de Ridder vs. Allen, featuring a huge win for Brendan Allen, and a night of mixed success for top Canadian fighters.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.