Dominant wrestling won the day at UFC 322, with Islam Makhachev dominating to win the UFC Welterweight Championship from Jack Della Maddalena, and Valentina Shevchenko retaining against Zhang Weili. The rest of the fights were more exciting, and we discuss all of it in the first half of this week's show.

In the second half we look at some of the week in MMA news, and at the upcoming UFC Fight Night: Tsarukyan vs. Hooker coming up from Qatar.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.