In the first half of this week's show we talk about the results of FC on ESPN: Royval vs. Kape, the last UFC show of the year, and the last of their broadcast deal with ESPN.

Then in the second half of the show we discuss the week in MMA, including Francois Ngannou, PFL, and more.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.