Conor McGregor returned to the UFC after five years, and....it was pretty lame. The rest of UFC 329 was pretty solid though, and we talk about it all in the first half of this week's show.

Then we move on to this upcoming weekend's rapidly disintegrating UFC Fight Night: du Plessis vs. Usman.

Catch us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, MMAPodcast.com, Player.FM, find @SteveJeffery on Twitter or just email us.