In the first half of this week's episode, we discuss the results of Mark Zuckerberg's favorite MMA card of the year, UFC Fight Night: Dern vs. Yan.

Then in the second half of the show we go over the week in MMA, including Bellator 286 results, Aspen Ladd's release from the UFC, PFL moving to PPV, and Eddie Alvarez's free agency.

Finally in our Hammer History segment we look back to mid-November 2012 and the genesis of "Let Me Bang, Bro", a Stephan Bonnar test failure, and the Cung Le vs. Rich Franklin fight.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter

We begin this week's episode previewing UFC Fight Night: Mackenzie Dern vs. Yan Xiaonan.  

Then we are joined by Invicta FC President Shannon Knapp to discuss her storied career in the MMA business, and the upcoming Invicta FC 49: Delboni vs. DeCoursey event.

Finally, we run down the week in MMA news, Bellator 285 and Bellator 286, and look back on our 2012 interview with TJ Dillashaw as part of our Hammer History segment.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter

Following the unfortunate passing of Elias Theodorou, this week we look back on ten years of following his MMA career, including clips from the many times that we were lucky enough to be joined by Elias on this show. 

We also discuss the MMA retirement of the legendary Jose Aldo, the results of UFC Fight Night: Sandhagen vs. Song, and the upcoming Bellator: Queally vs. Henderson.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter

Well that was a wild ride. 

UFC 279: Diaz vs. Ferguson was one of the strangest UFC fight weeks in memory, with the top three fights getting rearranged literally the day before the event.  We recap all of the drama and all of the fights, in the first half of this week's episode. 

Also, in honor of Nate Diaz fighting out his UFC contract, stick around to the end of the show for our interview with Nate from back in 2013.

Then in the second half of the show we take a quick look at the upcoming UFC Fight Night: Sandhagen vs. Song card.

Finally, in our Hammer History segment we look back 500 episodes to October 2013, and the announcement of The Ultimate Fighter: Jones vs. Sonnen, UFC 153 results, and another cancelled Strikeforce event.

R.I.P. Elias.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter

What a turn of events.

The main event of UFC 279 is now, somehow, Nate Diaz vs. Tony Ferguson.  The entire main card has been shaken up and reorganized with twenty four hours notice.

With our last episode previewing UFC 279 now totally out of date, this is our quick update show of all of the changes, and what to expect Saturday night.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter

So this is a weird one. 

UFC 279: Chimaev vs. Diaz is coming up this weekend, headlined by Welterweight contender Khamzat Chimaev vs. the departing Nate Diaz.  We preview that wacky fight, and a card full of totally random yet exciting undercard fights in the first half of this week's episode.

Then in the second half of the show we discuss the week in MMA news, and the results of UFC Fight Night: Gane vs. Tuivasa.

Finally, in our Hammer History segment we look back 500 episodes to October 2012, and another strange PPV main event...UFC 153: Silva vs. Bonnar.  Plus Dave Batista's first and only MMA fight.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter

For the first time in their almost thirty year history, the UFC is heading to France this weekend, for UFC Fight Night: Gane vs. Tuivasa. We preview the card in the first half of this week's episode.

Then in the second half of the show we discuss the week in MMA, including an incredible win for Demetrious Johnson in One Championship, a tough week for BJ Penn, and Rob Veevers signing on with Unified MMA (not United...sorry for that slip up).

Finally, in our Hammer History segment we look back 500 episodes to late September 2012, and our interview with Brendan Schaub, as well as a look at the then upcoming UFC Fight Night: Bigfoot vs. Brown.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter

UFC 278: Usman vs. Edwards 2 turned into a pretty eventful night. capped off by underdog Leon Edwards beating Kamaru Usman to win the UFC Welterweight Championship.  We take a look at all of the results in the first half of this week's episode.

Then in the second half of the show we discuss the week in MMA, including Shane Burgos signing with PFL, Kayla Harrison moving to the PFL 2022 finals, Perry vs. MVP in bare knuckle, and the announcement of Esparza vs. Weili at UFC 281.

Finally, in our Hammer History segment we look back 500 episodes to late September 2012, and our very own Dave getting yelled at by Dana White at the UFC 152 post-fight press conference, and our interview with Rory MacDonald.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter

UFC 278: Usman vs. Edwards 2 is coming up this weekend, headlined by UFC Welterweight Champion Kamaru Usman defending his title against Leon Edwards, a man who's last loss was to Usman himself seven years ago.  We preview the entire card in the first half of this week's episode.

Then in the second half of the show we discuss the results of UFC On ESPN: Vera vs. Cruz, PFL, Bellator, and the announced retirements of veteran fighters Rory MacDonald and Uriah Hall.

Finally, in our Hammer History segment we look back 500 episodes to late September 2012, and our live coverage of UFC 152: Jones vs. Belfort, including our at-the-time current interviews with Joseph Benavidez and Michael Bisping, as well as us getting roughed up a little by some UFC fighters.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter

UFC on ESPN: Vera vs. Cruz is coming up this weekend, headlined by a solid Bantamweight fight between the rising Marlon Vera, and former champion Dominick Cruz.  We preview the card in the first half of this week's episode.

Then in the second half of the show we discuss the this week's PFL and Bellator cards, as well as the results of UFC On ESPN: Santos vs. Hill.

Finally, in our Hammer History segment we look back 500 episodes to mid-September 2012, and the cancellation of Jose Aldo vs. Frankie Edgar, as well as the very first World Series of Fighting event.

You can find us Wednesday nights at 6:30pm on CFMU 93.3 FM, and online at http://www.thehammermma.com, The Itunes Store, Stitcher, MMAPodcast.com, Player.FM, or find @SteveJeffery on Twitter