Part 3 of my system for quieting your Monger (inner critic) and hearing from your Biggest Fan.  In which I chat about stress, Mongers, BFFs and the potential healing power of Tim Horton's doughnuts.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Part 2 of my system for quieting your Monger (inner critic) and hearing from your Biggest Fan.  Gain peace, productivity and be happier. 1st step: Acknowledge What You Are Feeling.  I promise it isn't as painful as it sounds.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Today I am sharing my system for quieting your Monger (inner critic) and hearing from your Biggest Fan.  Gain peace, productivity and be happier.  

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

It's the Holiday Season and our Monger LOVES to remind us of all the ways we aren't perfect.  My #1 tip for enjoying the Holidays, getting along with challenging family members and having a happy Thanksgiving even if you aren't living in a Norman Rockwell Painting.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

These 2 tips are easy ways to bypass your Monger, bring in your Biggest Fan AND get more done. Win win!

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Learning how to celebrate our wins and not diminish ourselves is the topic today. Too often I hear clients cut themselves down when they should be celebrating their success.   

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Today I am sharing my story about the loss of my Dad and my grief over the past few months.  It is something I haven't talked about much so I wanted to share what I have learned about grief. It was a hard podcast to record and hopefully will be helpful if you are dealing with grief or know someone who is. 

NOTE: The sound is a little goofy at times, I apologize for the mic issues. 

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

I was feeling a bit overwhelmed by all the tragedy and trauma that has been in the news lately. I thought you might be too, so I wanted to share my thoughts on how we can navigate this time in a kind and productive way without getting caught up in fear and blame. 

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Lately I have been getting a lot of questions about the differences between counseling and coaching. Today I attempt to answer those questions...if you have wondered what's the difference...tune in and listen. 

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Recently someone said to me "I am done making myself small for people." It struck me how often we do this and how it is linked to the way we talk to ourselves.  Are you making yourself small in your life? Tips to show up in your life fully. 

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com