The Happier Approach: Quieting your High Functioning Anxiety

The Happier Approach: Quieting your High Functioning Anxiety

By Nancy Jane SmithSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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The Happier Approach: Quieting your High Functioning Anxiety episodes

  • Episode 073: A.S.K. Part 2: Acknowledge What You Are Feeling
    Part 2 of my system for quieting your Monger (inner critic) and hearing from your Biggest Fan.  Gain peace, productivity and be happier. 1st step: Acknowledge What You Are Feeling.  I promise it isn't as painful as it sounds.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    14 min
  • Episode 072: The Power of A.S.K.
    Today I am sharing my system for quieting your Monger (inner critic) and hearing from your Biggest Fan.  Gain peace, productivity and be happier.  

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    10 min
  • Episode 071: Holiday Reminder: You Don't Live in a Norman Rockwell Painting
    It's the Holiday Season and our Monger LOVES to remind us of all the ways we aren't perfect.  My #1 tip for enjoying the Holidays, getting along with challenging family members and having a happy Thanksgiving even if you aren't living in a Norman Rockwell Painting.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    8 min
  • Episode 069: I Did Something Good, But...
    Learning how to celebrate our wins and not diminish ourselves is the topic today. Too often I hear clients cut themselves down when they should be celebrating their success.   

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    13 min
  • Episode 068: My Dad, Grief and Living Happier
    Today I am sharing my story about the loss of my Dad and my grief over the past few months.  It is something I haven't talked about much so I wanted to share what I have learned about grief. It was a hard podcast to record and hopefully will be helpful if you are dealing with grief or know someone who is. 

    NOTE: The sound is a little goofy at times, I apologize for the mic issues. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    16 min
  • Episode 067: A Few Thoughts on the World Today
    I was feeling a bit overwhelmed by all the tragedy and trauma that has been in the news lately. I thought you might be too, so I wanted to share my thoughts on how we can navigate this time in a kind and productive way without getting caught up in fear and blame. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    15 min
  • Episode 066: Counseling vs Coaching...What's the Difference?
    Lately I have been getting a lot of questions about the differences between counseling and coaching. Today I attempt to answer those questions...if you have wondered what's the difference...tune in and listen. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    13 min
  • Episode 065: You Don’t Need to Make Yourself Small
    Recently someone said to me "I am done making myself small for people." It struck me how often we do this and how it is linked to the way we talk to ourselves.  Are you making yourself small in your life? Tips to show up in your life fully. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    12 min

About The Happier Approach: Quieting your High Functioning Anxiety

From the publisher's feed

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+…