The Happier Approach: Quieting your High Functioning Anxiety

The Happier Approach: Quieting your High Functioning Anxiety

By Nancy Jane SmithSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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The Happier Approach: Quieting your High Functioning Anxiety episodes

  • Episode 084: Things that Have been Annoying Me Lately
    There are a lot of things in my industry lately that have just been rubbing me the wrong way, and so they've been making me feel kind of quiet and small. So instead of continuing on that quiet and small mantra, I wanted to air them and see if you guys agreed with me or felt the same way or were equally annoyed or maybe it's just me.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    15 min
  • Episode 083: Live Happier Q&A (April Edition)
    I am answering listener questions...well actually only 1 question but an important one. If you are struggling with acknowledging your feelings...this one is for you. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    15 min
  • Episode 082: The Warm Cozy Sweater of Our Monger
    Yesterday I had an extreme Monger attack. In this episode, I share what I learned, why shame attacks are so hard and what our job is when we put on that warm cozy sweater of our Monger. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    11 min
  • Episode 081: The Love Hate Relationship with Our To-Do List
    In this episode, I talk about the to-do list and our love of it keeping us on task and responsible and its way of keeping us trapped in the belief that WHEN we finish the to-do list we will be happier. (That's a lie by the way.)

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    11 min
  • Episode 080: Random Observations about Our Inner Dialogue
    In this episode, I talk about 3 random observations about our inner dialogue, what causes our Monger to get fired up, why we have a love hate relationship with her and what we HAVE to do to quiet her.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    12 min
  • Episode 079: Happier Approach Q&A
    A new monthly segment for the show the Happier Approach Q&A. Answering listener questions about all things Live Happier and The Happier Approach. Have a question?  Submit it here

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    14 min
  • Episode 078: Riding the Waves
    Feelings. They get such a bad wrap. If there is one thing the psychology world has a lot of contradictory opinions on, it is feelings.  Today I look at the benefit of stepping into the deep water and riding the waves of your feelings. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    11 min
  • Episode 077: Judgment and Jealousy They Are Not ALL Bad
    The quote “Stop comparing your insides to other people’s outside.” is a big ah-ha for people. But comparing ourselves is something we do ALL THE TIME. What can be gained from doing that? Can we engage in comparison without beating ourselves up?

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    10 min
  • Episode 076: Sneaky Ways Your Inner Monger Sabotages You
    Now and then someone will say to me "I don't think I have a Monger." And my answer is always, 'Yes you do. Your Monger is just sneaky."  We underestimate how much our Monger chats at us and how accepting we have become to her message.  Today I am looking at some habits/behaviors you might have that are inspired by your Monger.  

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    10 min
  • Episode 075: A Behind the Scene Look at Bravery
    So many people have told me how brave I am for writing and publishing a book. We tend to compare our insides to other people's outsides and think they have it all together. Today I am pulling back the veil on how I successfully (and unsuccessfully) dealt with my Monger attacks the week of my book launch.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    12 min

About The Happier Approach: Quieting your High Functioning Anxiety

From the publisher's feed

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+…