Sign up to save your podcasts
Or
Share The Happier Approach: Quieting your High Functioning Anxiety
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Happier Approach: Quieting your High Functioning Anxiety
The Happier Approach: Quieting your High Functioning Anxiety episodes
- Episode 064: The Downside of GratitudePracticing Gratitude is an amazing practice that allows us to see the world through a different lens and regain some perspective. Too often I see people take this practice of gratitude and use it as a weapon on themselves. In this episode, we look at the Downside of Gratitude and the 3 ways you can avoid it.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com12 min - Episode 063: Even More Myths of the MongerOur Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed.
Today I am unraveling 2 more of those myths: The Myth that THEY have it figured out The Myth that there is a Right WayVisit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com10 min - Episode 062: You don’t have to be Zen to fight your MongerFor years I thought I had to be super yoga zen woman to deal with this nasty inner voice. And being the Type A person I am that wasn't going to work...fortunately I found a way for me that does. Today a few thoughts on dealing with your Monger when you aren't Zen.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com11 min - Episode 061: More Myths of the MongerOur Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed.
Today I am unraveling some more of those myths.Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com13 min - Episode 60: Without My Monger I Won't Get Anything DoneThe biggest obstacle to quieting the voice of the Monger is the belief that without the Monger (inner critic) you will be an unmotivated sloth who accomplishes nothing. In this episode, I discuss how to quiet your inner critic AND accomplish everything you desire.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com13 min - Episode 059: The Power of LanguageHow we talk to ourselves and others has power. In this episode, I talk about 3 phrases that we use on a regular basis that we can tweak in order to give ourselves more compassion and expansiveness.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com12 min - Episode 058: What are your rules?Every now and then I catch myself, reverting back to the old habit of beating myself up for all the rules I am not following. Most of my rules start out like this: Good people.... So I might say good people get up before 8pm, good people always read the paper, good people write their blogs first thing in the morning, good people respond to e-mails right away. These rules can keep us stuck in a cycle of beating ourselves up and unnecessary suffering. So in today's podcast I ask...what are your rules? What rules do you have that 'guide your life'?
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com12 min - Episode 057: The Slippery Slope of EmotionsSo many of us believe like feeling our emotions will send us down a slippery slope into wallowing and negativity. In reality, NOT feeling our emotions leads us to more negativity and drama.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com13 min - Episode 056: Confessions of a Day with my MongerSometimes despite our best intentions our Mongers camp out in our heads. Today I had a case of the Monger Mondays...listen to how I regrouped and found my Biggest Fan again.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com11 min - Episode 055: Stay In Your Own CarA simple (but not always easy) way to avoid drama in our lives.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com11 min
About The Happier Approach: Quieting your High Functioning Anxiety
From the publisher's feed
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+…
years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.