The Happier Approach: Quieting your High Functioning Anxiety

The Happier Approach: Quieting your High Functioning Anxiety

By Nancy Jane SmithSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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The Happier Approach: Quieting your High Functioning Anxiety episodes

  • Episode 044: Holding Both
    A few thoughts on the election. Doesn't matter who you voted for, we all need a reminder that the key to healing lies in embracing the messy middle. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    11 min
  • Episode 043: You Don't Have to Blow it All Up
    When life gets challenging the temptation is to blow it all up and start over.  Real change happens when we change the foundation of our lives rather than just re-arranging the clouds.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    14 min
  • Episode 041: Your Suffering Isn't Helping
    We convince ourselves that suffering is a necessary a part of life.  Pain is a part of life; suffering is optional.  Listen and learn how to stop unnecessary suffering.  

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    10 min
  • Episode 040: Living Without Drama
    The cause of drama can be summed up in one phrase...lack of direct communication.  However, this lack of communication can be due to a number of things, fear of conflict, shame, perfectionism, lack of trust, lack of integrity etc. In this podcast, I explore how to have a tough conversation without the drama. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    10 min
  • Episode 039: Being Me
    The danger of getting so stuck in blame and resentment we don't fully show up for our lives. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    11 min
  • Episode 038: The Complexity of Empathy
    Something we hear a lot is that we need to be more empathetic.  Empathy is not usually our first reaction.  Today I dive into the complexity of empathy and why it is such an important part of living happier. 

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    14 min
  • Episode 037: Quieting the Inner Critic
    I am finally back from break!  I had quite a battle with my inner critic these past few weeks.  Listen to my latest trick to quiet that belittling voice.   

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    13 min
  • Episode 036: Anxiety as a Badge of Honor
    Anxiety is a habit. We can become addicted to the 'high' anxiety gives us of being productive, accomplishing a lot and looking 'all together'. But at what price? Our health?  Our relationships? Anxiety is not something to be glorified--it is something to build resiliency around.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    9 min
  • Episode 034: Why Pay Twice?
    A question that changed my life and gave me a different way of looking at mistakes.  

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    9 min

About The Happier Approach: Quieting your High Functioning Anxiety

From the publisher's feed

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+…