A few thoughts on the election. Doesn't matter who you voted for, we all need a reminder that the key to healing lies in embracing the messy middle. 

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When life gets challenging the temptation is to blow it all up and start over.  Real change happens when we change the foundation of our lives rather than just re-arranging the clouds.

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I have received some questions about how to channel your Biggest Fan...today I answer them (or at least begin the conversation)

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We convince ourselves that suffering is a necessary a part of life.  Pain is a part of life; suffering is optional.  Listen and learn how to stop unnecessary suffering.  

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The cause of drama can be summed up in one phrase...lack of direct communication.  However, this lack of communication can be due to a number of things, fear of conflict, shame, perfectionism, lack of trust, lack of integrity etc. In this podcast, I explore how to have a tough conversation without the drama. 

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The danger of getting so stuck in blame and resentment we don't fully show up for our lives. 

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Something we hear a lot is that we need to be more empathetic.  Empathy is not usually our first reaction.  Today I dive into the complexity of empathy and why it is such an important part of living happier. 

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I am finally back from break!  I had quite a battle with my inner critic these past few weeks.  Listen to my latest trick to quiet that belittling voice.   

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Anxiety is a habit. We can become addicted to the 'high' anxiety gives us of being productive, accomplishing a lot and looking 'all together'. But at what price? Our health?  Our relationships? Anxiety is not something to be glorified--it is something to build resiliency around.

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A question that changed my life and gave me a different way of looking at mistakes.  

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Learn More About Self Loyalty School: https://selfloyaltyschool.com