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The Happier Approach: Quieting your High Functioning Anxiety
The Happier Approach: Quieting your High Functioning Anxiety episodes
- Episode 035: Living Happier in a Quick Fix SocietyTips to Living Happier when we are overwhelmed with life.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com11 min - Episode 033: Whose Carrot are You Chasing?In this society, we get so caught up in the chase we forget what or why we are chasing in the first place. We get so use to going after 'the goal' we forget to ask ourselves--do I really want this goal in the first place?
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com10 min - Episode 032: Addicted to BusyHow to recognize when you have an addiction to busy and tips to get yourself on the wagon.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com12 min - Episode 031: Coming AliveComing Alive...or more importantly, what is keeping you from Coming Alive. Thoughts on one of my favorite quotes: “Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” -Howard Thurman
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com10 min - Episode 030: What’s Underneath your ProcrastinationToday we are turning the problem of procrastination on its head. Easy strategies to help you work through the problem of procrastination.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com14 min - Episode 029: The Ways We Get Around Speaking Up For Our SelfSpeaking up for ourselves is challenging. Being direct and specific with our needs doesn't always come naturally. On this podcast, I talk about some of the unhealthy behaviors we engage instead of speaking up for ourselves.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com13 min - Episode 028: Meditation Isn't for Everyone (and that's ok)Meditation is amazing...and it isn't for everyone. This podcast offers tips and ideas for adding more mindfulness and peace into your everyday life.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com12 min - Episode 027: A Spiritual Principle that Will Change Your LifeWhen we are afraid of growing because we might make people around us angry or afraid of 'rocking the boat' this spiritual principle will change our lives.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com12 min - Episode 026: Stop Obsessing...You Always Have a ChoiceGetting stuck in 'shoulds' keeps us obsessing about what is the 'right thing' to do. How to let go of the incessant thinking.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com10 min - Episode 025: Unraveling the Need to PleaseLooking at the ugly under belly of trying to please everyone.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com12 min
About The Happier Approach: Quieting your High Functioning Anxiety
From the publisher's feed
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+…
years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.