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The Happier Approach: Quieting your High Functioning Anxiety
The Happier Approach: Quieting your High Functioning Anxiety episodes
- Episode 014: A Few Thoughts on Grief and Living HappierInspired by an article I read, in this podcast I am talking about handling the every day little transitions, struggles and period of grief we experience. Giving ourselves some grace.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com11 min - Episode 013: Self Help Run AmuckWhen the quest to be happier leaves us feeling stuck, exhausted and unworthy.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com8 min - Episode 012: How to Stop Taking out Your Frustration on Those Closest to youOne of the top reasons my clients come to see me is they want to stop feeling so much frustration and resentment and most importantly they want to stop taking it out on those they love. In this episode, we discuss tips for taking care of that frustration.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com15 min - Episode 011: What is Underneath that Resentment?Feeling resentful or angry all the time or even some of the time? Tips on dealing with that resentment in a healthy way.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com15 min - Episode 010: Lies we Tell Ourselves About StressLooking at the messages we tell ourselves that keep us stuck in a pattern of stress…how is stress serving you?
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com12 min - Episode 009: Dealing with your First RespondersTips on how to deal with your first responders a.k.a, shame, inner critic, bully, mongers, gremlins etc.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com12 min - Episode 008: Reducing Stress and Enhancing EnergyReducing Stress and Enhancing Energy is The most popular topic for my speaking engagements. The problem is we know how to reduce stress… we just don’t do it. In this podcast, I look at, why that is the case and what we can do about it.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com14 min - Episode 007: The Secret to Living Happier...ValuesFor years I have been saying that it all comes down to values. Once you know your values you can live happier and while I live this on a daily basis, it wasn't until recently that I re-affirmed how important values are.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com11 min - Episode 006: Making Lasting Change: Closing the LoopThe process of making change involves making mistakes which is followed by shame, guilt and fear. Closing the loop looks at how to move through the process so that real change can occur.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com12 min - Episode 005: Life is More than a Pinterest Quote
The world of self-help is inundated with messages about GOING BIG and DREAMING BIG...BE ADVENTUROUS…and it got me wondering when did big get to be the line which we measured our happiness?
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com10 min
About The Happier Approach: Quieting your High Functioning Anxiety
From the publisher's feed
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+…
years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.