The Happiness Project

Well, the entire mental health series named after a thoughtful pill for your mind has been an amazing journey filled with reflection, transformation, poise, and impact. Each and every guest speaker has contributed a bit of themselves into this series and I am forever grateful to them. Since, this is the last episode of this series I would like to conclude it with revitalizing the entire series, just in case you have missed out on any of the episodes. To summarise, in this series we cover topics from anxiety, stress, depression, suicide, chakra work, positive thinking, mindfulness, finding your purpose, loving yourself and at the core of it all these episodes will urge you to take a step closer to your mental health. We are going through a global pandemic, that itself is a reason enough to imbibe some necessary changes towards enhancing your mental health. Make your mental health a priority. Make yourself a priority. Take help. Connect. Live in the moment. Practice Grounding. Love and Laugh. Do what makes you happy and don’t forget to look at yourself in the mirror today and say ‘I love you exactly the way you are’ and I will see you next week offering ‘New Perspectives’ on THP.  If you have found the podcast helpful and enlightening leading to you becoming happier. Let us keep moving forward on the journey of happiness together. Until then, take care of yourself – You can now book yourself in for a free breakthrough session with me - https://calendly.com/rainajain1102/15min; Book yourself now, because you deserve to be happy.

Welcoming someone so special on The Happiness Project this week. It's none other than Anna Nyeste, a woman who is so diverse, pluralistic, conscious and lastly someone who recognises herself in all other beings. Anna and I met on a platform for Podcasters and our first conversation changed the entire course of our relationship. From North Carolina to London – the connection just kept getting stronger. Anna Nyeste is a self-care coach. Her journey will leave an impact on each one of us, forcing us to think differently, break us from our old belief systems so that we can create a space to fully experience life by simply being present. Her experience with chronic pain has transformed her into a journey within. In this episode, Anna gives some wonderful insight into undoing things that we have learnt our entire lives, understanding how physical symptoms are a sign from the subconscious that our body needs attention, it needs healing, how gratitude practice can help us look beyond ourselves and how trusting that we are always okay even though we don’t feel like we are with what’s happening in our lives in this moment but at the core of it all we are really okay and that is the real practice. Like Anna says, 'I have gotten to the point where I am extremely grateful for my pain, for my trauma, for my body falling apart, for the fact that I felt like a burden, that I felt like I was a failure, and I felt responsible for the pain in my life - I am now grateful for it. Because it showed me where I needed to place my focus. It’s where the work and the healing needed to be done''

You can also book a free breakthrough session with Anna - https://calendly.com/annanyeste/breakthrough-session?month=2020-08

Website: https://annanyeste.com/

Instagram: https://www.instagram.com/annaqnyeste/

Twitter: https://twitter.com/annaqnyeste

Matchmaker: https://app.matchmaker.fm/profiles/guests/290eea82-55cb-45a7-b033-f9b38d95e7c1

Email ID: [email protected]

Introducing Shelley Knight on The Happiness Project. It has been such a delight having Shelley on my show talking about positivity and how finding joy in the smallest of things in life can get you through the toughest of times in life. Shelley F. Knight is a once upon a time nurse turned writer who provides an eclectic blend of clinical, holistic and spiritual expertise in her specialist subjects of Positive Changes, Spirituality, and Grief. She is author of Positive Changes: A Self-Kick Book (November 2018), host of Positive Changes: A Self-Kick Podcast, and is a freelance writer for international magazines. Shelley is passionate about encouraging individuals on a transformational journey towards positive changes, particularly following times of loss in their life, be it the loss of a known and trusted way of life, or loss of a loved one. She has set up the Good Grief Northampton Death Cafe to provide a safe space for people to share their experiences of grief with others, and an accompanying Facebook page to support others beyond her home county of Northamptonshire. Shelley holds a first class degree in adult nursing, and post graduate studies in Palliative Care and Life Limiting Illness, Pathophysiology of Cancer, Cytotoxic Chemotherapy, and Clinical Hypnotherapy. In addition, Shelley holds a plethora of holistic and spiritual qualifications, including Transformational Regression Therapy, Spiritual Coaching, Spiritual Development Teacher, Holistic Diagnosis Skills, Mindfulness, Neuro Linguistic Programming, Herbalism, and Dream Therapy. She is also an intuitive Tarot card reader, and intuitive Tarot coach, with gifts of clairsentience, clairaudience, and clairvoyance, inherited from her ancestors.