The Happy Diabetic Kitchen

Dawn Noe Nutrition and Consulting Facebook/Instagram: Dawn Noe RDN Twitter: @dawnnoe2 www.dawnnoerdn.com Recipe of the Pod Cast: Julia Child's sautéed mushrooms in butter INGREDIENTS

• 2 tablespoons butter
• 1 tablespoon oil
• 1⁄2lb fresh mushrooms (sliced)
• 2 tablespoons minced shallots

DIRECTIONS

• Heat the butter and oil in a skillet over high heat. It is hot enough when the foam on the butter has begun to subside.
• Add the mushrooms and saute for 4-5 minutes or until they begin to brown.
• Add the shallots and saute over moderate heat for 2 more minutes. Serve.

Spaghetti Squash Crust Pizza Cals:303 Protein:28 Carbs:18 Fat:17 Ingredients Crust:

• ▢ 2 packed cups cooked spaghetti squash, from a 2.2 lb spaghetti squash
• ▢ 1 large egg
• ▢ 3/4 cup finely shredded part-skim mozzarella cheese
• ▢ 1/4 cup shredded Parmesan cheese, not grated
• ▢ 1 teaspoon minced garlic
• ▢ 1 teaspoon dried oregano

Toppings:

• ▢ 1/3 cup tomato-basil marinara sauce, or pizza sauce
• ▢ 1/2 cup shredded part-skim mozzarella cheese

Instructions

• To quickly cook the spaghetti squash pierce it all over with a knife and microwave 5 minutes. Then continue to cook in 2 minute increments until the skin gives when pressed.
• Cut it open, remove the seeds and scrape the squash out with a fork.
• Place the cooked spaghetti squash in a clean cheesecloth or dish cloth and squeeze all the water out REALLY well.
• Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil.
• In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.

Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole

Links:

Chef Roberts bread baking

https://happydiabetic.com/?p=2222

Grind your own flour:

https://mockmill.us

https://www.seriouseats.com/breadmaking-101-the-science-of-baking-bread-and-how-to-do-it-righ

Susan Weiner SPEAKER | AUTHOR MS | RDN | CDCES | FADCES

Susan Weiner is an award-winning nutrition, health and diabetes expert and the owner of Susan Weiner Nutrition, PLLC. Susan served as the 2015 ADCES Diabetes Educator of the Year and is an ADCES fellow. Among her many distinguished awards, she is the recipient of the 2019 Metropolitan New York Association of Diabetes Educators Advocate of the Year Award and the 2018 Media Excellence Award from the New York State Academy of Nutrition and Dietetics.

Susan is the "Diabetes in Real Life" columnist for Endocrine Today and is the on-air host for video interviews and content for Healio.com. She is the co-author of The Complete Diabetes Organizer: Your Guide to a Less Stressful and More Manageable Diabetes Life and Diabetes: 365 Tips for Living Well. Susan has extensive TV, radio, podcast and video experience and is well versed in media communications.

Susan is a well-respected national and international speaker on a variety of topics related to nutrition, diabetes, wellness and health, and has authored dozens of articles in peer reviewed journals. She has authored and been cited in over 300 articles for popular press, consumer publications and online sites. Susan earned her Master's Degree in Applied Physiology and Nutrition from Columbia University.

Susan Weiner, MS RDN CDCES FADCES Owner and Clinical Director, Susan Weiner Nutrition PLLC 2015 ADCES Diabetes Educator of the Year Diabetes In Real Life columnist, Endocrine Today New Website! www.susanweinernutrition.com - @susangweiner The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

Happy Diabetic Cooks his way Thru Italy

Eating My Way Through Italy: The Happy Diabetic Style. Taking the slow road to Discover the Hidden Treasures of the Italian Mediterranean Dinner Table

https://www.sfogliarina.it/en/

Our pick of restaurants was Sfoglia Rina which served the most impressive tortelloni we had in Bologna.

Sfoglia Rina

I love Sfoglia Rina for a number of reasons:

• They make their own fresh pasta.
• They only serve pasta and desserts, so it's ideal if you don't want an epic multi-course meal.
• They are open all day until 8 pm so you can eat outside the usual strict Italian mealtimes.
• It's good value as there's no cover charge and water is free (very rare in Italy).
• The space is cool and modern with unusual lampshades and tables decorated with pots of fresh herbs.
• It's casual—the menu is on a blackboard and you write your table number and order on the notepad and give it to the waiter then pay afterwards at the till.

Tomato & garlic linguini with Rocket (arugula)

https://happydiabetic.com/?p=2421

serves 2

Ingredients for the sauce

· 1 cup grape or cherry tomatoes, halved

· 2 whole heads of garlic sliced

· 1/3 cup olive oil

· salt & pepper to taste

· fresh rocket arugula or spinach or a combo

· ½ cup white wine

· Chili flakes to taste

to serve

· 1 cup cooked linguini

· fresh Parmesan region

Instructions

1. Slice the garlic thin and place into the pan with the olive oil no heat.

2. Put the pan on medium heat and cook the garlic until there is a little color. Add the sliced tomatoes, season with salt and pepper.

3. When the tomatoes are cooked 3-4 min add the rocket/augla/spinage Allow to cook over med heat. allowing all the flavors to mingle.

4. Add the cooked pasta aldente Toss the tomato garlic sauce with the cooked pasta and fresh rocket and serve with fresh graded cheese.

______________________________

"This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218, I did, and I can feel the love! " There is a much better solution US Med The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

Chef Robert Cooks His Way Thru Italy ITALIAN FOOD OF LOVE! Let's take a tour of Italian food culture: authentic recipes with my Happy Diabetic twist, traditional menus, culture and cooking how-to's, and cooking hacks on the Happy Diabetic Kitchen!

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

Hotel Posta

https://www.hotelposta.re.it/en/

Consorzio Vacche Rosse: The Cheese Factory

https://www.consorziovaccherosse.it/en/

https://www.facebook.com/consorziovaccherosse

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012 _______________________________ Janice Baker

Janice Baker is a Registered Dietitian /Nutritionist, Certified Diabetes Care & Education Specialist, Certified Nutrition Support Clinician, and Board Certified-Advanced Diabetes Management.

Janice J Baker is a registered dietitian nutritionist, certified diabetes care and education specialist, certified nutrition support clinician and board certified in advanced diabetes management in San Diego CA and has over 41 years of experience in the field of medical nutrition therapy and diabetes management, along with experience in working with those with eating disorders and disordered eating. She graduated from California Polytechnic State University San Luis Obispo with her degree in nutrition science in 1981. You can contact Janice for more information about her services at [email protected] and follow her Facebook page at Baker Nutrition

Janice Baker, MBA, RD, CDE, CNSC, BC-ADM

Registered Dietitian /Nutritionist Certified Diabetes Educator Certified Nutrition Support Clinician Board Certified -Advanced Diabetes Management Find a proffessional https://www.eatright.org/ https://www.wasa.com/en-us/

Reference Articals: https://www.nytimes.com/2023/01/06/well/eat/mediterranean-diet-health.html https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

Recipe – Oven Roasted Salmon with Fruit Salsa Divabetic was inspired by the late R&B legend Luther Vandross, founded in 2005 by his long-time assistant, Max "Mr. Divabetic" Szadek. Divabetic, a combination of the word "diabetic" with the letter "V" inserted for Vandross, evokes feelings of power and a positive attitude associated with the great divas Luther loved, like Patti LaBelle. started Divabetic in 2003. I sold my first Divabetic t-shirt and donated the proceeds to different diabetes nonprofits until Divabetic became a nonprofit in 2005. I'll be promoting Divabetic's latest mystery podcast, "Tomorrow Is Not On The Menu" available for free on iTunes, BlogTalkRadio and Spotify. This show focuses on sugar addiction and the added sugar in our diets and dispels the myth that weight loss is the be-all and end-all to achieving better diabetes management. Brief Synopsis: The happy healthcare host, Mr. Divabetic, lands his to-die-for job as a caterer for the nation's hottest health guru, Wendy Wattage's Wellness Retreat on the Jersey Shore. Everything seems low pressure and low calorie until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max's new chef knives. Now he's the prime suspect in a big, fat murder investigation! Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Or will he be trading his fruit suit for coveralls with stripes? Weight loss murder never tasted so good.

Starring Mr. Divabetic, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka 'High Voltage,' Seveda Williams, Catherine Schuller, Dave Jones, and Lorraine Brooks. Produced by Leisa Chester Weir. Special thanks to our colleague, the multi-talented Wendy Radford.

Blog Talk link: https://www.blogtalkradio.com/divatalkradio1/2023/01/16/divabetic-mysteries-tomorrow-is-not-on-the-menu-part-8

Divabetic Mystery Podcast's goals are:

• Encourage people with diabetes to problem-solve issues related to their self-care like their favorite TV detectives
• (write things down, search for clues and share information with your healthcare collaborators and ask questions)
• Manage diabetes as a team rather than go it alone
• Make learning about diabetes fun and interesting

This year, Divabetic is talking about re-framing the way we look at 'mistakes" as "discoveries" rather than "regrets." Our first podcast, of the year, features guest Rachel Zinman, a yoga instructor and author living with LADA. Rachel shares a Guided Meditation about Compassion. It's our 6th consecutive year of partnering with Rachel at the start of the New Year to encourage listeners to reset with a fresh, clear mindset about managing their diabetes. Visit: https://divabetic.org Twitter: https://twitter.com/divabeticorg Facebook: https://www.facebook.com/divabeticorg Instagram: https://www.instagram.com/official_diivabetic Podcasts: https://www.blogtalkradio.com/divatallkradio1 Eataly...Maxs happy place https://www.eataly.com/us_en/stores/nyc-flatiron

This is the Happy Diabetic Kitchen--- In this episode, we will hear from some of my very good friends in the diabetic community who will share their personal goals for the New Year! So, get ready! We are stepping into the New Year together exploring ideas for a happy healthy lifestyle way of eating!

It's time to gather your thoughts, journals and goals for a New Year's refresh.

As someone who's trying to live my best diabetic life, New Year's is an opportunity to reset, regroup, and revitalize.

I want to have revolution of goals and ideas… not a revolt! Keep an open mind… Stay open to possibilities of trying something new.

That said, it's best to get a head start on your New Year's resolutions now.

It just isn't going to happen. But, if you stand firm in actually sticking to your resolutions this year.

So, whether you want to get back on that fitness grind, sharpen certain skills or be more productive, we have invited some amazing folks who live in the diabetic space every day to tell you about their list of the top New Year's resolutions to give you inspiration for 2023.

I think it will inspire you…

Our guests on the podcast:

Guest New Year Resolutions

Jana Smolinski (Episode # 53) - Raising a Child with Diabetes: An Interview With Jana Smolenski. Jana is a school teacher and mom who raised a type one diabetic. Annie, her daughter was diagnosed at age 5. Jana has a lot of wisdom to share about how to support a small child in growing up with this disease.

Max Mr. Divabetic -

You know him as Mr. Divabetic, the fruit suit clad man-about-town. He is the resident master of ceremonies and happy healthcare anchor on Diva TalkRadio, a podcast channel featuring diabetes edu-tainment and information. When he re-appears from the studio booth and sheds his pineapple and watermelon jacket, he transforms into the mild-mannered, yet passionate Max Szadek, the founder and executive director of Divabetic and WEGO Health Activist Award nominee.

Inspired by his former boss, Luther Vandross, who suffered in silence with his diabetes, Max founded Divabetic to encourage women and their families to accept a diabetes diagnosis boldly, with a Glam More, Fear Less attitude. With a background in entertainment and armed with a team of diabetes health and wellness educators, fashionistas.

Mr. Divabetic's enthusiasm is infectious, and you can follow him on Twitter, Facebook, and his world-famous blog for diabetes news, updates, and all things pop culture.

"I'm on a mission to change attitudes in those affected by diabetes to stay healthy and upbeat about their care so they can continue to enjoy the glamorous life." - Max Szadek

Max the Divabetic

Janice Baker

Janice Baker

25 - Interview With a Dietician

Kim Stewart

Kimberly Stuart

ABOUT KIM

Kimberly Stuart, she holds degrees from St. Olaf College and the University of Iowa. She learned lots of interesting things at these fine institutions, none of which prepared her for the lethal cocktail of parenthood and writing. Stuart is the author of eight published novels, including the Heidi Elliott series, Act Two, Stretch Marks, Operation Bonnet, Sugar, and Heart Land. She is a frequent public speaker and is passionate about helping others live great stories. Kimberly lives, plays, works in Des Moines, Iowa, where she makes her home with one forgiving husband, three wily kids and a black Schnauzer named Scout.

Annie Smolinski

52 - Diabetes does not need to define you! Interview with Annie Smolenski, type 1 rock star!

Bill Polansky

Bill Polansky

Dr. Bill Polonsky is Associate Clinical Professor in Psychiatry at the University of California San Diego. He received his PhD in clinical psychology from Yale University and has served as Senior Psychologist at the Joslin Diabetes Center in Boston, faculty member at Harvard Medical School and Chairman of the National Certification Board for Diabetes Educators.

Cindy Lewis my wife/partner of 42 years. Cindy has been what I like to call a type 3 diabetic, she has been my support, my helper my supporter my diabetic champion since my diagnosis in 1998.

Bruschetta- Classic and refreshing, bruschetta is the crowd-pleasing party app you can always count on. This easy appetizer is proof that sometimes the most simple ingredients are the most delicious. Toasted bread rubbed with garlic is topped with an herby, garlicky tomato mixture in this recipe for the freshest addition to any spread. While this dish is perfect for putting your summer tomatoes to use in the best possible way, you can still make this dish any time of year! Follow our top tips for acing this bruschetta for your summer BBQ or holiday dinner party.

The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012