The Happy Diabetic Kitchen

Enjoy this interview with a remarkable man, programmer and type 2 diabetic Alfredo Holguin.

It's springtime and we're back with a conversation about the origin and culinary potential of strawberries, as well as an original recipe and more!

With COVID-19 restrictions continuing to loosen around the world, restaurant dining is again becoming an option for many people to consider. In this episode I present five tips for minimizing risk and being safety-smart when dining out.

We wrap up our series on healthy bread baking by interviewing creative, health-conscious bread baker Kelly Hatler. Enjoy!

Our latest episode is about one of my favorite flavor-enhancers, garlic!

Fresh fruit and vegetables are amazing, but sometimes we'd all prefer the ease and convenience of frozen. In this episode we as the question, "What are the best foods to buy frozen?"

On this episode we ask the question, "What makes a great chili?" Also, we tackle one of the all-time chili controversies. Don't miss it!

Today in the kitchen we're whipping up some ratatouille, a simple yet delicious vegetable dish!

In this episode we discuss the health properties and history of balsamic vinegar. Then, we put our palates to the test-- blind taste test, that is! We try a variety of balsamic vinegars of different cost and quality. Do we embarrass ourselves by choosing the cheap stuff? Listen and find out!