In this episode we take a look at an interesting new product, get stumped with some St. Patrick's Day trivia and more!

Nutritionist Janice Baker joins us on the phone for a chat, as well as a new "Because of my Diabetes" story and more!

Lets start 2019 the right way!

In this episode we talk about the challenge of maintaining a good A1C during this season of decadent dinners and tempting treats. We share some of our favorite holiday memories, plus an amazing "Because of my Diabetes" story!

It's about that time of year! With great holiday food comes great responsibility. 

Are you a novice in the kitchen? A seasoned culinarian looking for inspiration? Whatever your background may be, if you have a passion for becoming a better home cook, this is the episode for you!

In this episode we talk about healthy eating strategies for sports fans, whether you're tailgating at the stadium or snacking at home.   

Sometimes a small change can lead to big results.

Bring your sweet tooth! In this episode we talk desserts, and I share some of my favorite guilt-free recipes! 

Gas or charcoal? Join us for some grill talk where I share my best grilling tips, and a couple of my favorite grill recipes.