This week in the kitchen we're taking a deep dive into legumes, the nutritious and versatile family of plants that has even been called a "superfood!" Plus, the recipe for my Mediterranean Chicken of Love!

Part two of our Soups and Salads series including a delicious butternut squash soup recipe!

Today we talk delicious salads, plus an interview with Shanna Davis of Little Indian Microfarm

This week we look at some alternative sources of protein, plus an easy hummus recipe!

It's a pesto party in the Happy Diabetic Kitchen!

Today we hear from diabetes educator Megan Muñoz. We also talk a little... fantasy football??

Fire up that grill again because I've got the perfect idea for your next summer barbecue! Skewers are fun, easy and a great choice for those of us committed to exercising sensible portion control at mealtime. 

In this episode we share one of our favorite ways to prepare vegetables. What's yours?

On this episode we discuss some of our favorite things to grill, and Chef Robert shares his recipe for delicious grilled sweet corn!

Today we talk about some different types of flours and how best to use them. Plus an interview with the creator of Binnie's Coconut Butter, Lindsay Binnie.