Sometimes a small change can lead to big results.

Bring your sweet tooth! In this episode we talk desserts, and I share some of my favorite guilt-free recipes!

Gas or charcoal? Join us for some grill talk where I share my best grilling tips, and a couple of my favorite grill recipes.

In this episode we interview comedian Bo Irvine and discuss the importance of maintaining a positive attitude.

Let me help you fall in love with seafood (again)

What's your favorite vegetable? If you answered "none of them," this might be the episode for you!

Today we take on a real challenge: making pizza diabetic-friendly!

In this episode we delve into the subject of olive oil and answer some common questions, like: How is it made? What's the difference between regular and extra virgin? We follow that up with our own blind taste test! Does an expensive extra virgin olive oil really taste better than some of the cheaper oils? Listen and find out!

Hollywood stuntman and type 1 diabetic Mike Avery's life is filled with physically-demanding challenges.

Today we discuss buying food online, Indian cuisine with Chef Aman Razdan of Hemispheres Bistro and more!