We are going to explore some of the essential oils used to calm the negative voice inside our heads, how they help and a blend that is great for this purpose.

Let me know how it goes on our IG!

Expand your knowledge on how to use essential oils in our free class here.

This blend is gorgeous to increase the attention in whatever you are doing. I explain why here. Enjoy!

Links mentioned:

The Shaking: https://www.youtube.com/watch?v=_DhwJoylC28&t=14s

Expand your understanding with essential oils with our amazing free class here: https://havaroma.vipmembervault.com/products/courses/view/1007443

If you have improving health as one of your goals next year, this episode is for you.

Here's the Rejuvenate Bath Salt I mentioned:

2oz of bath salt 

1 tablespoon jojoba 

2 drops of Vetiver

5 drops of Patchouli 

5 drops of Elemi

This is good for two baths! Enjoy! You can use a tablespoon of this for foot soak as well!

If you have always wondered why essential oils do what it does especially when you are dealing with pain, this one's for you where I covered 3 big whys!

Head Ease Live Masterclass Registration: https://mailchi.mp/dd4832bb4271/headease-masterclass

The lesser known "friend" in Aromatherapy but an amazingly useful one to have in your repertoire. Let me know which ones you have been using!

IG: www.instagram.com/havaroma

FB: www.facebook.com/havaroma

It can get overwhelming, it can get confusing when you are mixing (blending) essential oils or just about to get started on this journey. Will it work? Does it work? Will it work now? HOW? In this episode I share with you the one main principle that I use over and over again throughout my blending and how you can use this too.

Here's the free class to some fundamental principles that can guide you in your blending for health.

If you love essential oils but are constantly put off by the idea of blending for yourself, this episode is for you! I have also included a blend that I absolutely love to sleep with for you.

Here's the basic essentials for you: Fundamentals of Aromatherapy

Please leave us a review on the podcast if you find this helpful and share this with your friends. Many thanks!

We are honoured to have Ellie Shoja from Peace Unleashed with us in this episode talking about the one thing that controls what you do day in day out: Mindset. My one tip: Get your pen and paper, you’d be glad you wrote the important nuggets down!

In this episode, we discussed about:

Check out Ellie's work on Peace Unleashed right here:

Facebook: https://www.facebook.com/PeaceUnleashedOfficialPage/

Ig: https://www.instagram.com/peaceunleashed/

Website: https://www.peaceunleashed.com/

Grab your free Fundamentals of Aromatherapy training here.

So much and yet so little! Here I talk about how science brings upon the therapeutic properties of essential oils.

Free Fundamentals Of Aromatherapy

https://havaroma.vipmembervault.com/products/courses/view/1007443

And how do we use essential oils to help us through it all? A simple way to do so.

Enroll for Fundamentals of Aromatherapy